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Want to try Paleo but not quite sure what to cook first? We’ve got you covered! Here are 10 super-easy Paleo recipe ideas to help get you off the ground.
1. Frittatas
Eggs are one of the easiest Paleo foods to prepare, and frittatas take “simple but delicious” up to 11. The basic concept is simple: just beat some eggs and pour them into a pan with your favorite vegetables; then bake in the oven until it smells too good to resist!
Here’s a quick and easy recipe for an Italian-themed frittata to get you started. And if that’s not quite your style, try this zucchini and sweet potato frittata instead.
2. Crock-Pot Roasts
Roasts make it easy to stretch a tight budget (especially if you’re feeding a crowd). And slow-cookers make it easy to cram home cooking into even the busiest of schedules. Together, they’re a match made in heaven!
Here’s a quick recipe for balsamic roast beef, and if you’re not feeling the beef today, here’s one just as simple for a pork roast.
3. Roast Chicken
It’s a classic for a reason – affordable, low-effort, and delicious! Many people are intimidated at the thought of cooking a whole bird instead of just the breasts or drumsticks, but it's really not complicated or difficult. Once you do it for the first time, you'll be amazed that you were ever worried about it.
Here’s a very simple recipe for a whole roast chicken to get you started.
4. Baked Chicken
Don’t have a whole chicken handy? No problem: just grab whatever chicken parts you have and make a quick baked chicken recipe.
A few ideas: spice rubbed chicken is great for the heat-lovers, and lemon and thyme chicken has a slightly more delicate flavor, perfect for salads.
5. Chili
A big bowl of chili is just the thing to warm up a cold afternoon. It travels well; it freezes well; it reheats beautifully – is there anything it can’t do? You can adjust the spice level up or down, depending on your tastes, and you can throw in just about any kind of meat you can think of!
Here’s a classic chili with beef and tomatoes, here’s a spicy version with pork, and here’s a recipe for turkey chili (using leftover meat).
6. Coleslaw
Paleo isn’t just about huge hunks of meat all the time: your plate should be at least half-full of vegetables! Per serving, cabbage is one of the cheapest vegetables you can buy, and it’s also very easy to prepare. You can fry it, roast it, throw it in a soup…or make coleslaw out of it!
Here’s a recipe for fruity coleslaw, and here’s one for a buffalo ranch version.
7. Chicken soup
Chicken soup is “soul food” after a long day. It’s a time-honored home remedy for a sniffle or a flu, and it’s an ideal way to use up any vegetables loitering in your fridge about to go bad. Plus, it’s a perfect vehicle for bone broth.
Here’s a very basic chicken soup recipe that you can modify almost infinitely to suit your particular tastes.
8. Roasted Vegetables
The easiest way of dealing with almost any vegetable is to just toss it on a tray with some Paleo cooking fat and roast it until it’s soft and delicious. Roasting more assertive vegetables like broccoli or Brussels sprouts brings out their inner sweetness and makes them much more palatable for kids.
Here’s a basic recipe for oven-roasted cabbage to get you started, but remember: you can apply the same technique to almost anything!
9. Guacamole
Guacamole is a perfect vehicle for healthy fats and all the other good stuff that you’ll find in an avocado. It’s delicious scooped over a salad, used as a dip for raw vegetable slices, or simply eaten straight off the spoon.
Here’s a recipe for quick and easy guacamole.
10. Hamburgers
Burgers don’t have to come on a bun! They’re incredibly versatile and a guaranteed dinner favorite, so it’s well worth your time to find a Paleo recipe.
Here’s a basic recipe for Portobello burgers – with a mushroom stepping in as the bun. And just for fun, here are some fries to go with them.
Did we miss anything? What's your favorite super-simple beginner recipe? Let us know on Facebook or Twitter!
A modern paleo diet includes fruits, vegetables, lean meats, fish, eggs, nuts and seeds. These are foods that in the past people could get by hunting and gathering.
The diet excludes cereal grains, legumes, dairy, processed oils, refined sugar, alcohol, caffeine, artificial sweeteners, and trans fats. Some paleo-friendly foods include lean meats, fish, fruits, vegetables, nuts, and seeds.
The typical paleo diet focuses on naturally raised meat and fish, as well as vegetables and fruits. It promotes avoiding dairy products and grains. This diet can put you at risk for deficiencies in calcium and vitamin D, which are critical to bone health.
Try to eat lean protein and healthy fats at every meal. Good examples of healthy proteins are grass fed beef, chicken, and fish (cod, tuna, or salmon). Healthy fats include avocado, coconut, and olive oils. Lean meats and healthy fats are both filling and nutrient-rich, which makes them perfect for weight loss.
Peanuts are technically legumes, which are not paleo compliant, and that means peanut butter is off limits for paleo eaters. All other nuts and seeds are fair game, so if nuts and seeds are the only ingredients, snack away!
The Bottom Line. It's well known that following a paleo diet can help you lose weight. It's high in protein, low in carbs, may reduce appetite and eliminates highly processed foods and added sugar. If you don't like counting calories, evidence suggests the paleo diet could be a great option.
While we have said in the past that coffee is not Paleo, we have changed our position based on new research and now we believe that coffee is fine for most people.
Many paleo followers wonder if bananas are paleo because of their higher sugar content. They are considered paleo. One medium banana has 113 calories, 2 grams of fiber and 26 grams of carbohydrates. Bananas are an unprocessed, whole food with a good source of potassium.
Of course, any and all fruits are welcome on the paleo diet including apples, oranges, pears, strawberries, blueberries, raspberries, and more. And don't forget tubers such as potatoes, sweet potatoes, turnips, yams, and so on.
Plant-based drinks that are made with fruits, vegetables and other plants combined with water are paleo-friendly. For example, that includes tea (although the caffeine content is controversial), fruit juices including pulp, smoothies, and sparkling waters.
A Paleo-diet purist will tell you no, all cheese should be avoided on a Paleo lifestyle. Paleolithic humans didn't milk cows or process dairy. This is one case in which keto diet rules are much more lax than paleo.
There really is no need to eat more than 3 meals per day, but if you get hungry then here are some paleo snacks that are simple and easily portable: Baby carrots. Hard boiled eggs. A piece of fruit.
Strict paleo dieters exclude all grains from their diets — including rice — primarily due to their high phytate content. Although it's technically prohibited, many people still consume small amounts of white rice while following a paleo diet because it's lower in phytates, compared with other types.
In conclusion, the Paleo Plan is an effective weight loss plan that can help you lose 5-20 pounds in 60 days. By eliminating processed foods and refined sugars, promoting a high intake of protein, and increasing your activity level, you can lose weight and improve your overall health.
There are a lot of factors that can influence this, but a ballpark is around $150/week for two people on the diet (as written out by our plan). Now, your first week on Paleo may be more, especially if you don't have a lot of the staples in your cupboard already (such as coconut flour, almond butter, etc).
There really is no need to eat more than 3 meals per day, but if you get hungry then here are some paleo snacks that are simple and easily portable: Baby carrots. Hard boiled eggs. A piece of fruit.
The Bottom Line. It's well known that following a paleo diet can help you lose weight. It's high in protein, low in carbs, may reduce appetite and eliminates highly processed foods and added sugar. If you don't like counting calories, evidence suggests the paleo diet could be a great option.
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