17 Easy Low Carb Keto Soup Recipes - Finance Stallion (2024)

Keto soup recipes offer a perfect blend of health and flavor for those on a ketogenic diet. In this blog, we’ll explore a variety of delicious, low-carb soup recipes, from classic keto chicken soups to innovative keto vegetable soup recipes.

Whether you’re looking for an easy keto meal or a comforting bowl of low-carb goodness, our low-carb soup recipes are designed to satisfy your taste buds while keeping your carb count in check.

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Keto soups are a cornerstone of low-carb eating, offering both nutrition and taste without the carbs.

In this section, we delve into keto-friendly soup recipes that are not only easy to prepare but also incredibly satisfying.

From the richness of keto taco soup to the freshness of keto cabbage soup, these low-carb recipes cater to a variety of palates.

We also include tips for making keto soups in an Instant Pot, ensuring a quick and hassle-free cooking experience.

Whether you’re a seasoned keto dieter or just starting, these soups are perfect for a comforting and healthful meal, demonstrating that a low-carb diet doesn’t mean sacrificing flavor and variety.

Table of Contents

Easy Low Carb Keto Soup Recipes For Weight Loss

17. Low Carb Chicken Mushroom Soup

Dive into a bowl of sheer comfort with this Low Carb Chicken Mushroom Soup by Taste And See.

It’s a creamy dream come true for soup lovers.

Imagine a trio of cheeses melting into a savory broth, mingling with a medley of mushrooms and tender chicken.

This keto chicken soup isn’t just tasty, it’s a hug in a bowl! It’s perfect for those on a low-carb meal plan looking for easy keto recipes.

Whether you’re a keto veteran or just trying out low carb recipes, this low-carb chicken soup recipe is bound to be a hit.

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16. Low Carb Keto Chicken Enchilada Soup

Say hello to Low Carb Keto Chicken Enchilada Soup by The Little Pine – a zesty, creamy delight that’s a cinch to make.

This chicken enchilada soup brings all the flavors of your favorite enchiladas without the fuss.

It’s not just another keto chicken recipe; it’s a flavor fiesta in a bowl.

Perfect for anyone looking for keto soup recipes with chicken or just a hearty, low-carb soup to warm up with.

This one’s a keeper in your keto crockpot recipe collection.

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15. Keto Crack Chicken Bacon Soup

Meet the ultimate comfort food – Keto Crack Chicken Soup by Kasey Trenum.

Imagine a bowl filled with creamy, cheesy goodness, spiked with the irresistible taste of bacon.

It’s not just a keto soup recipe, it’s a flavor explosion!

This crack chicken soup is a must-try for anyone who loves low-carb meals and is perfect for a cozy family dinner.

It’s one of those keto friendly soup recipes that’s bound to become a regular in your meal rotation.

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14. Low Carb Keto Zuppa Toscana Soup

Indulge in the rich flavors of Italy with Low Carb Keto Zuppa Toscana Soup by All Things Mamma.

This low-carb zuppa toscana soup is a fusion of Italian sausage, kale, and cauliflower, all swimming in a creamy base.

It’s more than just a keto soup recipe; it’s a culinary trip to Tuscany in a bowl.

Ideal for those on a low-carb diet, this soup is a satisfying meal that’s both hearty and healthy.

It’s a top pick among keto vegetable soup recipes.

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13. Crock Pot Low-Carb Taco Soup

Who doesn’t love tacos? Keto Taco Soup by Beyer Beware turns your favorite taco flavors into a scrumptious soup.

Loaded with hamburger or sausage, cream cheese, Rotel, and just the right seasonings, it’s a keto diet lover’s dream.

Think of it as queso dip you can eat with a spoon – guilt-free!

This soup is perfect for anyone looking for keto soup recipes or a delicious low-carb dinner idea.

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12. Keto Turkey Soup

Post-Thanksgiving blues? Turn those leftovers into something amazing with Keto Turkey Soup by That Low Carb Life.

It’s a rich, creamy soup brimming with turkey and veggies.

Not just a keto chicken soup recipe alternative, but a whole new level of deliciousness.

It’s a great way to stick to your low-carb meal plan while enjoying the flavors of the holiday season.

Perfect for those seeking easy keto meal ideas after a festive feast.

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11. Low Carb Keto French Onion Soup

Get ready for a twist on a classic – Keto French Onion Soup by Wholesome Yum.

This isn’t your average soup; it’s a low-carb masterpiece complete with a cheesy, toasty bread crust.

It’s the perfect blend of savory onions and melted cheese, all in a keto-friendly package.

Ideal for anyone craving easy keto meals that are both comforting and sophisticated.

This soup is a must-try for keto soup enthusiasts.

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10. Instant Pot Keto Tuscan Soup

Experience the magic of the Instant Pot with this Keto Tuscan Soup by Eat Well 101.

It’s creamy, hearty, and filled with the robust flavors of Italian sausage, kale, sun-dried tomatoes, and garlic.

This isn’t just a keto soup recipe; it’s an effortless way to whip up a gourmet meal.

Perfect for those looking for instant pot keto soup recipes or a low carb dinner that’s both satisfying and easy to make.

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9. Creamy Loaded Pizza Soup

Pizza Night just got a soup-er makeover! This Keto Pizza Soup recipe by Seeking Good Eats is everything you love about pizza, minus the carbs.

It’s a keto, low-carb, gluten-free marvel with no added sugar.

Imagine all your favorite pizza toppings in a cozy, comforting bowl.

It’s not just a keto soup recipe; it’s a whole new way to enjoy pizza.

Whether you’re on a strict keto diet or just looking for a low-carb meal, this low-carb soup pe is sure to delight you.

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8. Keto Broccoli Cheese Soup

Treat yourself to a bowl of creamy Keto Broccoli Cheddar Soup by My Keto Plate.

This broccoli cheddar soup recipe is a flavor-packed journey with every spoonful, minus the carbs.

Ready in under 30 minutes, it’s your go-to for a quick, nutritious meal.

Imagine rich, cheesy goodness with only 3g net carbs per serving!

Perfect for chilly days, this low-carb soup rivals any you’d find at a fancy café, making it an ideal pick for those following a keto diet.

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7. Keto Low Carb Turkey Soup

When the weather turns chilly, there’s nothing like a steaming bowl of Keto Turkey Soup by Sugarfree Londoner to warm you up.

This easy keto recipe transforms leftover Thanksgiving turkey into a creamy, low-carb delight.

In just 30 minutes, you’ll have a comforting soup that’s packed with flavor and perfect for cold evenings.

A great addition to your collection of keto soup recipes, this dish is a must-try!

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6. Keto Chicken Tortilla Soup

Say hello to a spicy twist with the Keto Chicken Tortilla Soup by 40 Aprons.

Creamy, rich, and a little bit zesty, this tortilla soup recipe is a flavor fiesta in a bowl.

Loaded with toppings like avocado and cheese, it’s a carb-conscious treat that’ll make you forget carbs were ever a thing.

Ready in about 30 minutes, it’s a fantastic addition to your keto chicken recipes, perfect for any family dinner.

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5. Keto Turkey Soup

Got some turkey leftovers? Turn them into a scrumptious Keto Turkey Soup by Low Carb Africa.

This dish is not just easy on the taste buds but also your carb count, with only 2 net carbs.

It’s the ideal low-carb soup recipe for those who love a good keto-friendly soup and are keeping an eye on their carb intake.

A delicious, nutritious way to make the most of your holiday leftovers!

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4. Keto Lasagna Soup

Craving lasagna but not the carbs? The Keto Lasagna Soup by The Little Pine is here to satisfy that craving.

Packed with sausage, onions, tomatoes, and heaps of cheese, this soup brings all the lasagna flavors without the noodles.

It’s an excellent keto soup recipe that’s not only great for meal preps but also a hit at family dinners.

Dive into this cheesy wonder and you might just forget about traditional lasagna.

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3. Keto Chicken Pot Pie Soup

For those days when only a comforting soup will do, try the Keto Chicken Pot Pie Soup by Stylish Cravings.

This chicken pot pie recipe is a veggie-packed, low-carb marvel with only 7 grams of net carbs, even with a biscuit on top!

It’s the perfect low-carb meal that doesn’t skimp on flavor or heartiness.

Ideal for those following a keto diet, this soup brings all the comfort of a chicken pot pie in a healthy, easy-to-make bowl.

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2. Keto White Chicken Chili

When you need a filling and flavorful meal, the Keto White Chicken Chili by Easy Healthy Recipes is your go-to.

Quick, easy, and bursting with taste, this keto chicken chili is the ultimate comfort food for anyone on a keto diet.

It’s a perfect pick-me-up on cold days or whenever you crave a low-carb meal that’s both satisfying and easy to whip up.

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1. Low Carb Cheeseburger Soup

Short on time but craving something hearty? The easy Low Carb Cheeseburger Soup by Appetite For Energy is here to save your day.

With just one pot and 30 minutes, this keto cheeseburger soup recipe brings all the cheeseburger flavors you love, minus the carbs.

It’s a low-carb soup recipe that’s easy to make and even easier to love.

Who needs a real cheeseburger when you can have a bowl of this delightful soup?

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FAQs

Can you eat canned soup on a keto diet? ›

Ingredients to Avoid in Canned Soups

Added sugar, maltodextrin, corn syrup, cornstarch, and other similar ingredients aren't considered keto-friendly, even with a low total net carb count. Most keto dieters avoid these ingredients because, even in smaller amounts, they may have some effect on ketosis and blood sugar.

Can you eat soup on keto diet? ›

When in doubt, grab broth-based soups which offer the electrolytes you need to stay well-hydrated while on keto. Great choices include a variation of French onion soup with no bread but plenty of buttery onions and topped with just a little cheese.

What soup has the least amount of carbs? ›

Low-carb soup recipes
  • Mushroom soup. A star rating of 4.8 out of 5. ...
  • Soup maker broccoli and stilton soup. A star rating of 4.9 out of 5. ...
  • Cauliflower soup. A star rating of 4.3 out of 5. ...
  • Celery soup. ...
  • Soup maker mushroom soup. ...
  • Soup maker carrot and coriander soup. ...
  • Leek, pea & watercress soup. ...
  • Cabbage soup.

Which soup is keto friendly? ›

These cozy soup recipes are seriously indulgent, but they're all keto-friendly.
  • Low-Carb Chicken Pot Pie Soup. ...
  • Creamy Roasted Garlic and Mushroom Soup with Bacon. ...
  • One-Pot Creamy Meatball Soup. ...
  • Vegetable Soup. ...
  • 30-Minute Roasted Garlic Cauliflower Chowder. ...
  • Low Carb Lasagna Soup. ...
  • Instant Pot Keto Stuffed Pepper Soup.
Dec 2, 2022

Can I eat Campbell's chicken noodle soup on keto? ›

Is Campbell's Chicken Noodle Soup keto friendly? Campbells Chicken Noodle Soup is not keto friendly as it has 8g of carbs per serving. The serving size is 1/2 cup. That's a lot of carbs for just a half a cup.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is popcorn okay for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Can I eat tom yum soup on keto? ›

If you are a soup lover, Tom Yum and Tom Kha soups are both Keto-friendly. For a more filling option, you can ask for various meats or seafoods to be added. These aren't like bland American soups.

Does canned soup have carbs? ›

Healthy Choice Canned Soups Canned Soups Bean & Ham (1 can) contains 28g total carbs, 22g net carbs, 2.5g fat, 11g protein, and 180 calories.

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