18 Easy Asparagus Recipes Perfect or Dinner (2024)

These easy asparagus recipes will satisfy any asparagus craving! Even non-asparagus fans will LOVE these 18 tasty asparagus recipes!

18 Easy Asparagus Recipes Perfect or Dinner (1)

by Sidney Yang–Updated Apr 16, 2023

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Home/Cook / Recipes RoundUp / 18 Easy Asparagus Recipes Perfect or Dinner

By Sidney Yang

Updated Apr 16, 2023

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18 Easy Asparagus Recipes Perfect or Dinner (4)

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18 Easy Asparagus Recipes Perfect or Dinner (6)

Asparagus Recipes – Asparagus is certainly some of the most versatile vegetables out there. But coming up with ways for everyone to enjoy them can be a challenge! That’s where our asparagus recipes come in! Need a quick and easy dinner on a weeknight? There’s an asparagus recipe for that. From roasted asparagus and air-fryer asparagus to asparagus soup, we’ve got you covered. Enjoy!

Asparagus Recipes: 18 Easy Asparagus Recipes Perfect or Dinner

1. Blackened Shrimp and Asparagus Skillet (20 Minutes)

eatwell101.com18 Easy Asparagus Recipes Perfect or Dinner

These delicious blackened shrimp with asparagus are the perfect versatile and fast weeknight meal.
Cooking time: 15 minView recipe >> Save to recipe box

2. Garlic Butter Chicken Bites with Lemon Asparagus

eatwell101.com18 Easy Asparagus Recipes Perfect or Dinner

Chicken and asparagus recipe is a winner for dinnertime - This chicken recipe is is so much flavor and so easy to throw together!
Cooking time: 20 minView recipe >> Save to recipe box

3. Oven-Roasted Asparagus with Garlic Parmesan

eatwell101.com18 Easy Asparagus Recipes Perfect or Dinner

These Oven-Roasted Asparagus with garlic and parmesan are crispy and golden on the outside, yet tender on the inside.
Cooking time: 25 minView recipe >> Save to recipe box

4. Garlic Butter Shrimp with Asparagus

eatwell101.com18 Easy Asparagus Recipes Perfect or Dinner

This garlic butter shrimp recipe is delicious and cooks super quickly - The easiest and flavor packed shrimp ever!
Cooking time: 10 minView recipe >> Save to recipe box

5. Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce

eatwell101.com18 Easy Asparagus Recipes Perfect or Dinner

This baked salmon in foil with Asparagus and Garlic Butter Sauce makes an amazingly tasty dinner. The salmon recipe of your dreams!
Cooking time: 10 minView recipe >> Save to recipe box

6. Parmesan Roasted Asparagus

eatwell101.com18 Easy Asparagus Recipes Perfect or Dinner

This parmesan roasted asparagus recipe is a fun, yet incredibly tasty breakfast.
Cooking time: 0 minView recipe >> Save to recipe box

7. Lemon Garlic Butter Chicken Baked with Asparagus

eatwell101.com18 Easy Asparagus Recipes Perfect or Dinner

These oven-baked chicken bites with asparagus are quick to make and don’t require any frying. The baked chicken bites are so juicy, tender, and delicious you’ll eat them hot right off the sheet pan!
Cooking time: 25 minView recipe >> Save to recipe box

8. Garlic Butter Cod with Lemon Asparagus Skillet

eatwell101.com18 Easy Asparagus Recipes Perfect or Dinner

Garlic Butter Cod with Lemon Asparagus Skillet Recipe - Healthy, tasty, simple and quick to cook, this cod and asparagus recipe will have you enjoy a delicious and nutritious dinner.
Cooking time: 20 minView recipe >> Save to recipe box

9. Baked Chicken in Foil with Asparagus and Garlic Lemon Butter Sauce

eatwell101.com18 Easy Asparagus Recipes Perfect or Dinner

These baked garlic butter chicken foil packets are just so easy and so delicious!
Cooking time: 20 minView recipe >> Save to recipe box

10. Garlic Herb Butter Chicken Thighs with Asparagus

eatwell101.com18 Easy Asparagus Recipes Perfect or Dinner

This garlic butter chicken thighs recipe is delicious and super nourishing. Skin-on bone-in chicken thighs are cooked in one skillet for easy prep and cleanup!
Cooking time: 20 minView recipe >> Save to recipe box

11. 15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce

eatwell101.com18 Easy Asparagus Recipes Perfect or Dinner

This easy salmon meal prep recipe is a great way to guide yourself into a healthier lifestyle.
Cooking time: 20 minView recipe >> Save to recipe box

12. Garlic Butter Salmon with Lemon Asparagus Skillet

eatwell101.com18 Easy Asparagus Recipes Perfect or Dinner

This seared salmon recipe with asparagus makes a delicious and nutritious dinner. Healthy salmon is quick to cook and ready in under 15 minutes!
Cooking time: 25 minView recipe >> Save to recipe box

13. Garlic Butter Pork with Lemon Asparagus

eatwell101.com18 Easy Asparagus Recipes Perfect or Dinner

This garlic butter pork and asparagus recipe is super flavorful and so easy to throw together - A total winner for dinner!
Cooking time: 20 minView recipe >> Save to recipe box

14. Spring Asparagus Soup

eatwell101.com18 Easy Asparagus Recipes Perfect or Dinner

This asparagus soup recipe is loaded with fresh nutrients and fiber. A perfect healthy lunch idea
Cooking time: 0 minView recipe >> Save to recipe box

15. Chicken Casserole with Asparagus and Mozzarella

eatwell101.com18 Easy Asparagus Recipes Perfect or Dinner

This chicken casserole recipe is So quick and easy to prepare, just throw everything into a baking dish and let the oven do the work for you!
Cooking time: 20 minView recipe >> Save to recipe box

16. Sheet Pan Garlic Butter Chicken and Asparagus

eatwell101.com18 Easy Asparagus Recipes Perfect or Dinner

These baked chicken thighs make the perfect one pan dish for a weeknight.
Cooking time: 20 minView recipe >> Save to recipe box

17. Best Oven-Baked Chicken

eatwell101.com18 Easy Asparagus Recipes Perfect or Dinner

Tender and juicy oven baked chicken thighs are easy to make in one pan. The perfect weeknight or weekend recipe! Low-carb and Keto approved!
Cooking time: 25 minView recipe >> Save to recipe box

18. Balsamic Baby Potatoes With Asparagus

eatwell101.com18 Easy Asparagus Recipes Perfect or Dinner

Perfect with grilled meat — You'll love the sweetness of balsamic vinegar.
Cooking time: 20 minView recipe >> Save to recipe box

18 Easy Asparagus Recipes Perfect or Dinner (25)

by eatwell101
Yield:
4 servings Prep Time: 5 min Cook time: 15 min

These delicious blackened shrimp with asparagus are the perfect versatile and fast weeknight meal.

Ingredients you need for the Blackened Shrimp and Asparagus Skillet (20 Minutes)

1 lb (450g)large shrimp,peeled and deveined1 teaspoon chili powder2teaspoonspaprika1teaspoononion powder1teaspooncumin1/2teaspoongarlic powder1teaspoonsalt1/4teaspoon freshly cracked black pepper2tablespoonsolive oil, divided1 tablespoonolive oilorunsaltedbutter1 1/2 pound (700g) asparagus (1 or 2 bunches) rinsed and trimmed1/4 cup (60ml)vegetable stock1 tablespoon hot sauce, optional(we used Sriracha)1 tablespoon lemon juiceLemon slices, red chili pepper flakes, fresh chopped parsley, for garnish

Directions

1. To make the blackened shrimp and asparagus skillet: In alarge bowl, add the shrimp, chili powder, paprika, onion powder, cumin, garlic powder, salt,and pepper. Coat well and set aside.

2. In amedium-sized skilletover medium-high heat, add one tablespoon of oil and cook seasoned shrimp on each side for 2-3 minutes or until browned and cooked through. Remove to a shallow plate and set aside.

3.In the same skillet (clean up if necessary, to remove brown bits), add 1 tablespoon olive oil and 1 tablespoon butter and reduce heat to medium. Add vegetable stock, lemon juice, and sriracha, and bring to a simmer. Allow the sauce to reduce a little, then add the asparagus and cook the asparagus until crisp-tender, approx. 4-6 minutes, turning the asparagus regularly to coat into the sauce.

4.Push the asparagus on the side and add blackened shrimp to the pan. Squeeze a dash of lemon juice on the blackened shrimp and asparagus. Allow reheating for 1-2 minutes, remove grilled shrimp and asparagus from heat, garnish with parsley, lemon slices, and red crushed chili pepper if you like. Serve your blackenedshrimp and asparagusimmediately, enjoy! You can serve the blackened shrimp and asparagus with a side of zucchini noodles, cauliflower rice, mashed potato, or just plain regular rice. ❤️


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Tag @eatwell101 on Instagram and hashtag it #eatwell101. ❤️

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What is the best way to cook and eat asparagus?

In our opinion, the best way to cook and eat asparagus is to roast it in the oven. Preheat your oven to 400°F (200ºC). Snap off the tough ends of the asparagus and lay them on a baking sheet, season with salt, pepper, and a drizzle of olive oil. Bake for 10-15 minutes until lightly browned and easily pierced with a fork. Enjoy asparagus simply with a squeeze of lemon juice or as part of a main dish.

What goes well with asparagus?

Some popular dishes that go well with asparagus include roasted potatoes, roasted mushrooms, quinoa, couscous, pasta, rice, salad, grilled fish, and chicken.

Did you make one of these asparagus recipes? Please share on your social media using our hashtag #eatwell101!

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18 Easy Asparagus Recipes Perfect or Dinner (2024)

FAQs

What is the best way to cook and eat asparagus? ›

Asparagus is great quickly stir-fried or sautéed over high heat. You could sauté spears in butter or olive oil with delicious results, but throwing some chopped herbs or sliced chiles into the pan adds wonderful flavor. Both of these methods produce juicy asparagus that retains its crunch.

What meat goes best with asparagus? ›

The asparagus makes a gorgeous side dish to serve with fish, chicken, pork, or really any protein you like.

What's the healthiest way to eat asparagus? ›

Boil, griddle or roast fresh, tender asparagus and eat on its own with some low-fat dairy-free yogurt, or sprinkle with low-fat dressing, balsamic vinegar or soy sauce. Slice – raw or cooked – asparagus stalks and add to stir-fries, risottos, soups, sauces, tarts and quiches.

Should you soak asparagus before cooking? ›

You do not want sandy stalks in your salad, so rinse asparagus well in cold water. You may even want to soak the stalks in a few changes of fresh water, agitating them a bit in each to get rid of any stubborn stuck-on bits. When you're ready to cook, skip the bend-and-snap, which can lead to wasted asparagus.

What is the most popular way asparagus is eaten? ›

Asparagus develops a rich flavor when roasted, making this one of the most popular ways to eat the vegetable.

How many stalks of asparagus should you eat? ›

For asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked.

What compliments asparagus? ›

ASPARAGUS PAIRINGS:
  • FRUITS: Apple. Grapefruit. Lemon. Orange. ...
  • VEGETABLES: Fennel. Mushroom. Pea. Potato. ...
  • HERBS AND SPICES: Anise. Dill. Mint. Shiso leaves.
  • NUTS AND SEEDS: Almond. Peanut. Pinenuts. ...
  • FISH AND SHELLFISH: Oily Fish. Shellfish. White Fish.
  • MEAT AND DAIRY: Bacon. Goat cheese. Hard Cheese. ...
  • OTHERS: Chocolate. Eggs. Lavender honey.

What spice or herb goes well with asparagus? ›

Asparagus can be steamed, roasted, grilled, broiled, boiled, blanched, dried or pickled. Combines well with: garlic, lemon juice, nutmeg, honey. Fine herbs: rosemary, basil, dill, marjoram, Mediterranean oregano, thyme, cilantro, etc.

Why shouldn't you snap ends off asparagus? ›

The truth is that the bend-and-snap method can actually waste delicious asparagus. Where a stalk breaks depends on the overall thickness of the stalk (skinny stalks are more flexible), how you bend it, and even how fresh the asparagus is (super-fresh asparagus tends to be more rigid).

How do Italians eat asparagus? ›

Italian cooks also use asparagus in risottos and toss it with pastas; they scramble the thin variety with eggs and use it to fill frittatas.

What month is best to eat asparagus? ›

While asparagus is luckily usually found year-round in grocery stores, like most produce, it has a peak season. You will find the best asparagus during spring. Asparagus season usually starts around late February and goes until June, but the peak months are in April and May.

What organ is asparagus good for? ›

Asparagus contains potassium, an important nutrient for keeping your heart, bones, kidneys and nerves functioning and healthy. You may be surprised to learn that this stalky vegetable also consists of a compound called asparaptine, which may help improve blood flow, in turn lowering blood pressure.

Does asparagus burn belly fat? ›

Asparagus isn't as popular a veggie as others on this list, but it's a wonder food when it comes to burning fat and slimming down. Asparagus contains the chemical asparagine, which is an alkaloid that acts directly on cells and breaks down fat.

Does asparagus clean your gut? ›

Asparagus is a good source of dietary fiber, which plays an important role in digestion. Insoluble dietary fiber acts as a prebiotic, feeding important gut bacteria, while soluble dietary fiber helps wash “bad” cholesterol out of your system. Asparagus is also a good source of: Vitamin A.

Is it better to eat asparagus raw or steamed? ›

While many people believe that you need to cook asparagus before eating it, that's not the case. In fact, it can be a nutritious addition to your diet without cooking it at all. That said, cooking asparagus softens its otherwise tough plant fibers, making the vegetable easier to chew and digest ( 1 ).

What is the best way to cook asparagus without losing nutrients? ›

Cut the asparagus into pieces of two inches, approximately, and sauté them for four to six minutes, seasoning with salt and pepper. All these alternatives are quick and delicious. You should keep in mind, however, that steaming is usually the cooking process that preserves more nutrients of a vegetable.

Are you supposed to eat the entire asparagus? ›

We've long been told that you should bend a spear of asparagus until it snaps, and that the thick end is too tough to eat. This is not strictly true, because the spear snaps at its weakest point, and the stalk is edible and tender far below that point. The best way to judge where to cut off the stalk is by tasting it.

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