2 Minute Dairy Free Yogurt Recipe - Paleo Gluten Free (2024)

FAQs

Can you have dairy free yogurt on paleo? ›

Yogurt and Kefir Substitutes

Store-bought products: Look for cultured coconut milk, almond milk, or other nut milks - just always make sure you check the ingredients! Homemade products: You can make your very own probiotic Paleo “yogurt” with non-dairy milks. For example, here's a recipe for coconut milk yogurt.

Like coconut yogurt, almond yogurt has less protein than dairy or soy yogurts. It's suitable for people following paleo, gluten-free, or vegan diets, and tends to have a smooth, creamy texture, as well as a sweet flavor.

Some yogurt makers include anti-caking ingredients that contain gluten or gluten-containing mix-ins like cookie pieces or pretzels. When in doubt, stick to dedicated and certified gluten free brands like fa*ge, Stonyfield, and Voskos.

Ingredients: Coconut Base (Water, Coconut Cream, Modified Food Starch, Cane Sugar, Natural Flavor, Tricalcium Citrate, Vitamin D2, Malic Acid), Strawberries, Cane Sugar, Rice Starch, Pectin, Vegetable Juice (for color), Guar Gum, Lemon Juice Concentrate, Beta Carotene (for color), Cultures.

While there are many benefits to the paleo diet, there are also some drawbacks. For example, the paleo diet eliminates several food groups that are highly nutritious, including legumes, dairy, and gluten-containing grains.

Choose from oat, soya or a nut milk, such as almond, for a delicious paleo diet milk substitute. Or for something extra creamy, try coconut milk or yoghurt. Coconut milk is delicious in a DIY chai latte dusted with ground cinnamon and makes the perfect winter pick-me-up with a fiery dash of ginger.

Peanuts are technically legumes, which are not paleo compliant, and that means peanut butter is off limits for paleo eaters. All other nuts and seeds are fair game, so if nuts and seeds are the only ingredients, snack away!

While any type of yogurt can fit in a healthy diet, Greek yogurt and skyr (Icelandic yogurt) are the healthiest choices because they tend to be lower in sugar and higher in protein, says registered dietitian Jamie Nadeau.

Chobani Low-fat Plain Greek Yogurt. This product contains 1 ingredient that is not paleo.

Good Karma Dairy-Free Yogurt is dairy-free, egg-free, gluten-free, nut-free, peanut-free, soy-free, vegan/vegetarian, and plant-based. If you have a nut allergy, there are limited options available for you, but Good Karma delivers this flaxmilk derived yogurt alternative.

Is chobani gluten free yogurt? ›

Yes, Chobani yogurt is 100% gluten-free. In fact, Chobani yogurt is actually certified gluten-free by the Gluten-Free Certification Organization (the same organization that certifies our gluten-free products). Will reducing gluten help control colitis?

Living gluten-free can be a challenge. It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

Vegan yogurt is made from plant-based sources such as soy, coconut, oat, and cashews instead of dairy products. They come in a variety of textures such as regular, Greek, French, and kefir-style probiotic drinks, as well as flavors.

Kite Hill Plain Unsweetened Almond Milk Yogurt

It's got a great, thick consistency, and even smells like traditional dairy yogurt. Our taste testers decided this almond milk yogurt would be the best dairy free yogurt to use as a base for a non-dairy tzatziki or another yogurt-based savory sauce.

The typical paleo diet focuses on naturally raised meat and fish, as well as vegetables and fruits. It promotes avoiding dairy products and grains. This diet can put you at risk for deficiencies in calcium and vitamin D, which are critical to bone health.

Dairy. A strict paleo diet does not allow dairy products because hunter-gatherers did not milk cows. This includes milk, butter, yogurt, sour cream and cheese.

When choosing Greek yogurt for a Paleo diet, it is important to opt for varieties that are minimally processed and free from added sugars or flavorings. Look for plain, unsweetened Greek yogurt made from grass-fed milk, as it is believed to have a higher nutrient profile compared to conventional yogurt.

Melted tapioca cheese - the best dairy-free Paleo AIP cheese! Easy to make vegan, too. Tapioca cheese looks, feels, and acts just like fresh mozzarella. It has a mild flavor that works both as a topping for pizza and other savory dishes, and even in some dessert recipes as well!