24 Star Fruit Recipes To Enjoy This Unique Tropical Fruit (2024)

This collection of star fruit recipes shows the amazing versatility of a unique tropical fruit. Whether you go for sweet or savory combinations, you’ll find the perfect one to enjoy with the light, refreshing tang of the fruit.

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Star fruit is something I think many home cooks might be intimidated by, especially if it’s not native to your area. But it’s actually really easy to prepare.

Not only is it perfectly delicious raw, it can also be cooked in a lot of tasty and unique ways. In our house it’s used in both sweet and savory recipes, and it’s equally great in both. The sweet, slightly sour flavor can enhance a huge range of dishes, like the ones found in the collection below.

With just a quick browse you’ll discover how easy it is to incorporate a healthy tropical fruit into your cooking.

How to Choose & Prepare Star Fruit

If you’d like to learn more about these little fruits, check out my detailed star fruit guide. But I do want to share some quick tips about how to choose and prepare the best ones.

  • Pick the right one – There are two varieties, a small and large one. Smaller means sour, while larger will be much sweeter.
  • Yellow is ripe – The larger variety that most people love will be vibrant yellow, not green when they’re at their sweetest and most delicious.
  • No peeling needed – The skin is edible, so just trim off the ends and ridges before slicing. Remove any large seeds and they’re ready to eat.

Once you taste a ripe, sweet star fruit I have a feeling it’ll be as regular in your household as it is in ours. I hope you will enjoy browsing through this selection of the best star fruit recipes I could find!

1. Star Fruit Salad with Arugula, Avocado, and Feta

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This healthy star fruit salad is the perfect combination of greens, light tangy dressing, and sweet fruit. It’s a quick and easy dish you can enjoy as a light lunch or dinner side.

Recipe by: Yummy Addiction

2. Star Fruit and Passion Fruit Juice

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Enjoy the refreshing sweetness of star fruit juice with this easy blender recipe. Five minutes is all you’ll need to whip up a vibrant, tropical beverage you’ll love to sip.

Recipe by: Yummy Addiction

3. Tropical Fruit Salad with Honey Lime Dressing

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This Tropical Fruit Salad with Honey Lime Dressing is sure to wow friends and family! Featuring a variety of tropical fruit tossed with a honey lime dressing, there’s a bright burst of flavor in every bite! This easy salad recipe is bound to become a family favorite!

Recipe by: Mom On Timeout

4. Low-Carb Grilled Salmon with Starfruit Salsa

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Kick off grilling season with this recipe for Grilled Salmon with Starfruit Salsa. This recipe can be part of a low-carb, keto, diabetic, gluten-free, grain-free, dairy-free, or Banting diet.

Recipe by: Simply So Healthy

5. Starfruit Pickle

Starfruit Pickle is a different and unique Indian pickle recipe that you need to try this summer! It is just like your green mango pickle, but with the goodness of starfruit.

Recipe by: WhiskAffair

6. Spinach Mango Smoothie with Acerola & Starfruit

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This delicious green Spinach mango smoothie tastes super creamy. It?s great for breakfast or as post workout smoothie. With Acerola & Mango.

Recipe by: Klaraslife

7. Cinnamon Starfruit Tart

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An easy, elegant tart studded with beautiful star fruit slices and sparkly cinnamon sugar.

Recipe by: Suwannee Rose

8. Starfruit Popsicle Recipe

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This simple starfruit popsicle recipe is the perfect antidote to a scorching summer day. Just two ingredients plus water, and packed with vitamin C. The perfect frozen snack for summer!

Recipe by: Pura Vida Moms

9. Star Fruit Chutney

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Star Fruit Chutney is sweet, tangy, and spicy. It’s a perfect condiment for topping fish, chicken, or rice—or even just dipping into with crackers or bread.

Recipe by: Inspired Fresh Life

10. Orzo Salad with Starfruit Salsa

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Orzo Salad with Starfruit Salsa can be made with black beans for a vegan meal or with shrimp for a main course.

Recipe by: Vintage Kitty

11. Carambola and Strawberry Jam

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Tropical Carambola fruit is widely known as starfruit and makes a great Carambola and Strawberry Jam. If you live in the south or have a carambola tree dropping fruit all over the place make jam with the ripened carambolas.

Recipe by: Flour On my Face

12. Kiwi Starfruit Refresher (Starbucks Copycat)

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This copycat Kiwi Starfruit Refresher uses just a few simple ingredients to make a summery cooler that’s even better than the original!

Recipe by: Moody Mixologist

13. Pineapple Starfruit Tequila Tonic

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Pineapple & starfruit juice mixed with tequila and topped with tonic water.

Recipe by: North Coast Eats

14. Star Fruit, Fennel, and Mint Infused Water

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Combine fresh star fruit (carambola), fresh fennel, and fresh mint for a refreshing infused water with a fruity and herbal flavor.

Recipe by: Recipe for Perfection

15. Strawberry Star Fruit Smoothie Bowl

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This Strawberry Star Fruit Smoothie Bowl is wholesome and delicious. Combining low-fat yogurt and fresh fruit, it’s a healthy way to start your morning. Perfect for picky eaters!

Recipe by: The PennyWiseMama

16. Star Fruit, Ginger and Lemon Tea

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Starfruit makes an elegant tea when steeped with fresh ginger, orange, lemon and honey.

Recipe by: My Delicious Blog

17. Star Fruit Muffins

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Star fruits make decorative muffin toppings in this low carb star fruit recipe. These light and warm spiced muffins are baked with coconut flour making them gluten free too.

Recipe by: Keto Vegetarian Recipes

18. Blueberry Starfruit Cheesecake

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A delicious and playful raw cheesecake made with blueberries, starfruit, and a hint of spirulina. This recipe is vegan, gluten and grain-free, and refined sugar-free.

Recipe by: Unconventional Baker

19. Star Fruit Crumble

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A star fruit dessert recipe in a low carb crumble with blueberries. A buttery coconut flour crumble topping sits on top of sweet star fruit and blueberries.

Recipe by: Keto Vegetarian Recipes

20. Carambola Iced Tea Cooler

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Carambola Iced Tea Cooler is a refreshing tropical iced tea recipe made with fresh carambola juice. This tropical flavored iced tea recipe is a great way to use fresh star fruit.

Recipe by: Flour On my Face

21. Starfruit Curd with Tropical Fruit

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An interesting and innovative way to use star fruits for the curd.

Recipe by: Global Table Adventure

22. Star Fruit Carambola Jam with Kiwi

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Star Fruit Carambola is the perfect ingredient in a homemade jam because its soft and can be easily mushed after simmering it. Its light taste mixes well with Kiwi and ginger in this jam. Serve it on toast or on scones.

Recipe by: Healing Tomato

23. Keto Star Fruit Chips

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These star fruit chips are a tasty low carb snack or edible decoration. Dusted in pumpkin spice they are baked until dry and crispy for a tasty keto and gluten free treat.

Recipe by: Keto Vegetarian Recipes

24. Starfruit Upside-Down Cake

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So, what better way to showcase the wonderful star fruit than in an upside down cake? After cooking it in caramel and after a thorough bake, the slices of star fruit still maintain their shape on top of the cake!

Recipe by: Jun & Tonic

24 Star Fruit Recipes To Enjoy This Unique Tropical Fruit (2024)

FAQs

What does starfruit do to your body? ›

Star fruits are considered to have a number of beneficial health effects. These include antioxidant, hypoglycemic, hypotensive, hypocholesterolemic, anti‐inflammatory, anti‐infective, antitumor, and immune‐boosting effects (Figure 2).

What fruit does starfruit taste like? ›

While star fruit is relatively unknown in the U.S., often simply used as a garnish for co*cktails or in salads thanks to its attractive star shape, it is enjoyed in raw and cooked preparations all over the world. It has a slightly sweet-sour flavor, somewhat like a mix between a ripe pear, green grape and orange.

How do you enjoy star fruit? ›

How to eat star fruit. First, rinse a star fruit under running water to remove any contaminants, then cut it into thin slices, discard the seeds at the center, and enjoy. A ripe fruit is mostly bright yellow, with minimal green areas. If any fruit has brown patches, cut these away before eating it.

Should star fruit be refrigerated? ›

Should I refrigerate star fruit? Yes, you should refrigerate star fruit that is ripe. If it's not ripe, leave it out at room temperature for a few days until the skin turns yellow and the ridge tips turn slightly brown. If your star fruit is already ripe, store it in the refrigerator in a plastic bag.

Can you eat star fruit raw? ›

Star fruit tastes best when it's ripe. Here are some ways people enjoy star fruit around the world: Eat star fruit raw, on its own, or with other fruit. Try pairing the fruit with avocados, kiwis, mangoes, and bananas in a fruit salad.

Does starfruit have side effects? ›

The substances found in starfruit can affect the brain and cause neurological disorders. This toxic substance is called a neurotoxin. People with healthy, normal kidneys can process and pass this toxin out from their body. However, for those with kidney disease, this is not possible.

Is starfruit good for stomach? ›

The extract from the leaves of star fruit might help with stomach discomfort and the formation of ulcers. It also contains bioactive compounds and mucilage that may provide a lining to digestive mucosa, helping with the damage caused by gastritis.

Is starfruit a natural laxative? ›

The richness of natural dietary fibre in star fruit functions well to ease the symptoms of constipation, lowers bloating, flatulence, cramping and diarrhea. In addition, star fruit aids in proper assimilation of the nutrients and increases the bioavailability of essential vitamins and minerals.

Can you eat starfruit like an apple? ›

The entire star fruit is edible, so you can eat both the flesh and the skin. Wash the fruit, slice it crosswise, and the star-shaped slices can be enjoyed as they are.

What is the sweetest starfruit? ›

The B17 also known as Honey Sweet Carambola originates from Malaysia and is the sweetest Star fruit with a brix 15-18%. The medium to large sized fruit is elongated with white sugar spots and ripens to a deep golden- yellow colour.

Why is starfruit expensive? ›

The entire star fruit can be eaten, including the waxy skin, making it easy to prepare and especially good for eating raw and using for decoration. Due to its lack of cultivation and popularity in the U.S., star fruit is more expensive than more common fruits like apples.

What is the toxin in starfruit? ›

It contains oxalic acid and caramboxin. In some individuals, its ingestion may lead to nephrotoxicity and neurotoxicity. The nephrotoxic effect is due to oxalate deposition in renal tubules resulting in acute tubular necrosis and interstitial nephritis.

Does starfruit taste like pineapple? ›

Star fruit taste

Star fruit has a tart, citrusy flavor, almost like a mix between an apple, a pear and (a hint) of lemon.

Can dogs eat starfruit? ›

While star fruit can function as human food, it is not safe for dogs under any circ*mstances. Star fruit contains soluble calcium oxalate crystals, which cause calcification and inflammation of the kidney. This can lead to kidney failure and death.

How do you prepare or use star fruit? ›

Preparation
  1. Wash fruit well before use.
  2. Trim the corners if desired and cut into wedges or slice as stars.
  3. Peeling off the ridges of the sour variety removes the oxalic acid.
  4. Puree the fruit using a blender.
  5. Star fruit is usually eaten fresh as a snack or made into juice or jam.

What are the symptoms of starfruit toxicity? ›

Patients with starfruit toxicity show gastrointestinal symptoms such as nausea, vomiting, and abdominal discomfort immediately after ingestion. These symptoms are believed to be due to the direct corrosive effects of dietary oxalates rather than systemic effects[8].

Are you supposed to peel starfruit? ›

The skin is edible and the flesh has a mild, sour flavor that makes it popular in several dishes. Do you peel star fruit before eating? The entire star fruit is edible so you do not need to peel it or deseed it before eating. All you have to do is wash the fruit well, slice it up and enjoy.

References

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