5 Minute Homemade Cashew Milk Recipe (no strain!) | Vanilla And Bean (2024)

FAQs

What are the ingredients in cashew milk? ›

Ingredients. Cashewmilk (Filtered Water, Cashews), Contains 2% or Less of: Almonds, Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Salt, Locust Bean Gum, Natural Flavor, Gellan Gum, Ascorbic Acid (Vitamin C To Protect Freshness).

The Downside of Cashew Milk

One downside is that it doesn't have as much protein as cow's milk or even almond milk. So if you're looking for a protein-rich drink, cashew milk might not be the best choice. Additionally, because it's made from nuts, it can be a trigger food for those with nut allergies.

HOW LONG DOES IT LAST? Homemade cashew milk lasts 3-4 days in the fridge. Though I think it's best consumed within the first 2-3 days. You can halve this recipe if you don't think you'll use it all up.

Soaking cashews, or any seeds, will rid them of compounds known as anti-nutrients that create an impenetrable barrier around their wealth of nutrients. Once the anti-nutrients break down, we can fully digest them and effectively absorb all their nutrients.

Summary Cashew milk contains compounds like antioxidants and zinc that may fight inflammation and boost immunity.

For overall nutrition profile, however, almond milk and cashew milk top our list. In an extremely low-calorie package, one cup of each contains approximately 25 to 50 percent of your day's calcium and 25 percent of your daily vitamin D.

Cashew milk is good for heart health as it is rich in good fats like monounsaturated and polyunsaturated fatty acids. In addition, it also contains potassium and magnesium which also contributes in boosting heart health. Cashew milk is also good for eye health being rich in carotenoids like lutein and zeaxanthin.

If you don't find yourself snacking on cashews, drinking cashew milk is a great way to incorporate a rich nutrition value into your daily routine. We love the creamy consistency of cashew milk. Its silky texture makes it perfect for drinking, coffee and cooking -- there are so many ways to use cashew milk every day.

Certain compounds in cashew milk can promote better control of blood sugar, such as anacardic acid. This can help people with diabetes who struggle with blood sugar levels. Additionally, because cashew milk is free of lactose and has fewer carbs than traditional dairy, which is recommended for those with diabetes.

Sometimes, cashew milk may develop mold, foul odors, or changes in color and texture after opening — especially if it wasn't properly stored. For example, it may turn yellow, form clumps, or become thicker. These are signs of spoilage, and you should discard the milk immediately.

Does homemade cashew milk froth? ›

While cashews make creamy milk, they unexpectedly frothed second best to the almond creamer. We still got a decent amount of froth, but it was a thinner layer on the coffee and didn't last as long as the fluffy foam from the almond creamer.

Pour cashew milk into a medium-sized pot and bring it to a boil over medium-high heat, whisking it occasionally. Once it comes to a boil, just let it simmer for 10-20 seconds and remove it from the heat. It will have thickened considerably.

The soaking cashews will swell, especially the ones that sit overnight. However, if they have turned purple-ish it is a sign they have soaked too long and you should start over.

If you're making your own plant-based milk and want to ensure that it contains all the necessary nutrients, you can add other nutrient supplements like iron, vitamin D, and omega-3 fatty acids. These supplements are available in various forms and can be added to the milk while blending or mixed in afterward.

Pros: Low in fat, cabs and calories. Cons: Lacks protein. On its own, cashew milk doesn't have the density of vitamins, minerals and fatty acids as cow's milk, so it's important to look for fortified milk.

For manufacturers, the choice is between the goals of the end product and the target market it is serving. Fortunately, both almond and cashew milk varieties provide a similar nutritional punch and supplement healthy, balanced diets.

Overall, almond milk and cashew milk are remarkably similar in their nutrition profile since they're both made from nuts and water. The main differences will be between different brands and how much (if any) calcium, vitamin D, and vitamin B12 they add to their products.

The unsweetened version of cashew milk has greater degrees of calcium and vitamin A than cow milk. With fewer sugars and calories, it makes for a savory bakery product, you can use to prepare coffee and tea. Cashew milk's nutritional content and taste vary slightly based on the brands.