Afghan Dumplings with Lamb Kofta and Yogurt Sauce Recipe on Food52 (2024)

Make Ahead

by: Katie Sullivan Morford

April5,2011

5

3 Ratings

  • Makes 25 dumplings

Jump to Recipe

Author Notes

This is a recipe from Afghan Cooking Unveiled, the blog I write along with Humaira Ghilzai. It comes from Humaira's mother, Jeja. Traditionally Aushak is made in community: families gather and assemble the dumplings. Then, everyone sits down to a delicious meal together. This dumpling is traditionally filled with something called gandana, which is in the onion family. Since gandana is hard to find, we use scallions instead. - Katie Morford —Katie Sullivan Morford

Test Kitchen Notes

This Afghan dish (known as aushak) is destined to become our new favorite comfort food. Much like a meaty ravioli, deconstructed, the filling components are divided and their flavors concentrated -- the wonton wrapper is filled with a sharp, peppery scallion paste, and warmly spiced tomato lamb sauce is strewn across the top. A cooling yogurt sauce tempers the kick and pulls it all together. The most magical part? All of these pieces come together swiftly, especially if you can round up a helper or two for dumpling assembly. - A&M —The Editors

  • Test Kitchen-Approved
  • Your Best Dumplings Contest Winner

What You'll Need

Ingredients
  • 4 tablespoonsextra-virgin olive oil, divided
  • 1 large yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 1 poundground lamb
  • 1 cuptomato sauce
  • 1 1/2 teaspoonspaprika
  • 1 1/2 teaspoonsground coriander
  • 3 teaspoonskosher salt, divided
  • 1/2 teaspoonground black pepper
  • 1 poundscallions, washed
  • 1/2 teaspoonred pepper flakes
  • 1 package wonton wrappers
  • 1 teaspoonwhite vinegar
  • 1 cupplain, whole milk yogurt
  • 1/2 teaspoondried, ground garlic
  • 1 tablespoondried mint
Directions
  1. In a large pan, saute the chopped onion over medium heat in 3 tablespoons of the olive oil until tender and translucent. Add the garlic and sauté another minute. Add the lamb and sauté until cooked through, breaking it up like finely minced taco meat. Add the tomato sauce, 1 1/2 teaspoons of the salt, the paprika, coriander and black pepper. Cook over low heat, stirring regularly for 20 minutes. Set aside.
  2. While the meat is cooking, trim the root off the scallions and finely chop, using the entire onion (both white and dark green parts). A food processor is useful here. Heat the remaining tablespoon of olive oil in a sauté pan over medium heat and add the green onions, 1 teaspoon of the salt, and the crushed red pepper. Turn heat to low and sauté until tender, 10 minutes. Set aside.
  3. To assemble the dumplings, fill a small bowl with water and put it at your work station. Set a won ton wrapper on your work surface and dip your finger into the water. Moisten the edges along two connecting sides of the wrapper. The water will serve as glue for the dumpling. Put about a teaspoon of sauteed green onions in the center of the wrapper. Fold the dough in half over the green onion in the shape of a triangle. Use the tip of your finger to firmly press the edges of the dough together to form a tight seal. Next, lift the two longest points of the triangle and press them together, creating a little circle over the dumpling. It will look like a fancy napkin fold.
  4. While you are assembling the dumplings, bring a large pot of water to a gentle boil. Add the vinegar. Once all of the dumplings are done, immerse them in the water and boil according to directions on the won ton package (about 4 minutes).
  5. While the dumplings are boiling ,quickly make the yogurt sauce. Stir together the yogurt with the garlic and the remaining ½ teaspoon of salt.
  6. Gingerly scoop the cooked dumplings out of the water with a slotted spoon, a few at a time, and arrange on a large platter. Spoon the yogurt over the dumplings and the ground meat on top of that. Sprinkle with dried mint and serve immediately.

Tags:

  • Middle Eastern
  • Mint
  • Lamb
  • Vinegar
  • Green Onion/Scallion
  • Yogurt
  • Paprika
  • Coriander
  • Make Ahead
  • Appetizer
  • Side
Contest Entries
  • Your Best Dumplings

See what other Food52ers are saying.

  • deanna1001

  • procrastibaker

  • Fancy and Casual

  • nyanya

Recipe by: Katie Sullivan Morford

Katie is a freelance food and nutrition writer, a registered dietitan, author of the book Best Lunch Box Ever and the blog Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World (www.momskitchenhandbook.com).

72 Reviews

nyanya October 4, 2020

Fantastic recipe, as an Afghan I can say that this recipe is very authentic and delicious as it should be.

Darian September 8, 2019

Wow! My whole family agrees this dish was amazing! We love dumplings, and lamb, so this recipe was checking all the boxes from the get-go. For some reason, my anticipation level was more at "interested" than "excited" and I am so glad to have been wrong. The dumplings on their own were fantastic. I was quite surprised at how flavorful such a simple filling could be. The lamb ragu was off the charts! The yogurt sauce was the perfect balance. On the whole the dish was a little spicy, and little tangy, hearty and filling. I ended up with 27 dumplings and the 3 of us had zero problem eating all of them. It really didn't take very long for this whole meal to come together either, maybe 45 minutes, so definitely weeknight-eligible. I had never tried a recipe billed as Afghan before and now I'm motivated to explore this cuisine a little more. These dumplings with lamb and yogurt will definitely be on repeat at our house.

Charlee July 14, 2019

We (We being my husband LOL) made this recipe as written the first time and didn't enjoy the dumplings, especially for the amount of work involved. We've (both of us) made it many times since, just the lamb kofta & yogurt sauce, and served it over rice. It's not only divinely delicious, but sufficiently quick for weeknights. We use 2 lbs of lamb and more or less double everything else so we can have leftovers. Thank you so much!!

deanna1001 July 15, 2017

Loved this! But know that you will get way more than 25 dumplings. Not a problem in my house. Totally wonderful.

Tom B. April 20, 2016

Great dish but much too salty. Cut down the salt by about 2/3rd, especially in yogurt.

procrastibaker November 7, 2013

No wonton wrappers at my local grocery store, so I used fresh sheets of pasta, and the dumplings turned out beautifully. The kofta was a little paprika-heavy for my tastes, so I added about a teaspoon of cumin, and another .5 teaspoon of coriander, which rounded it out nicely. Loved how it tasted once it was all assembled, although bites of the dumpling on its own are quite bitter, so make sure you have a good kofta and yogurt to dumpling ratio. Next time I would probably use fresh mint, to brighten up the finished dish, or perhaps go with a 50-50 yogurt and sour cream mix, to set off the lovely, spicy taste of the lamb. The whole thing came together quite quickly, and with two people working together in the kitchen, could easily be a weeknight dinner. We both thought it was delicious, and will be adding it to the regular rotation. Thanks so much, Katie and Humaira!

Fancy A. October 3, 2013

This was absolutely delicious!!

Made this with beef instead of lamb since it was local-- and substituted fresh sheets of lasagna noodles for the dumplings (made about 6 large raviolos. Also added chopped mint into the yogurt sauce. Will definitely be remaking this over the winter, was almost like a delicious deconstructed lasagna without all the work!

Victoria August 21, 2013

I will be using labne for sure here!

hghilzai February 2, 2013

You can definitely make the meat sauce and the yogurt at least one or two days ahead of the time. As for the dumplings, you may stuff them and freeze or refrigerate until you are ready to boil. I suggest if you are making the dumplings more than one day ahead of time that you freeze it. I hope this helps. - Humaira (www.afghancooking.net)

hchambers86 January 24, 2013

Are there components of this that can be made ahead? I'd like to make it for a surprise birthday dinner but want to make sure that I have the timing right!
Thanks!

PaulaE January 12, 2013

I have made this dish at least 10 times now, and every single friend I've served it to has asked for the recipe. It's a real stand-out and a permanent part of my go-to repertoire. Thank you, Katie and Humaira. I've started visiting your wonderful blog for more Afghan ideas.

hghilzai January 12, 2013

You are very welcome and thank you for making our recipe - Humaira

hghilzai January 12, 2013

I want to thank all the fabulous Food52 cooks for trying our recipe and your wonderful comments - Humaira (www.afghancooking.net)

za'atar January 12, 2013

I've made this recipe 5 times since discovering it a month ago. So delicious! As easy as spaghetti with meat sauce, but with a new flavor profile that spices things up. Yum.

Nazmul H. December 9, 2012

The actual name of this Afghan dish is Mantu ( most commonly made with minced beef). The vegetable (leek) dumplings are called Aushak.

hghilzai January 12, 2013

You are right, Mantu usually has minced beef inside the dumpling and a yogurt sauce as a topping. The dish featured in this book has sautéed leeks with minced beef sauce & yogurt. Aushak is the correct name as noted in the book. I submitted this recipe from my blog www.afghancooking.net.

PaulaE May 16, 2012

This is a new family favorite. The only variation I've used, and it's amazing, is to substitute fresh mint for dried. I mince up a big handful of the fragrant herb and mix it into the yogurt with the garlic. This adds to the fresh, bold taste of the dish.

AllisonGG September 12, 2011

Just made these this weekend, and they were amazing! My 1-year old was thrilled with the dumplings, while my husband liked the lamb the best. Thanks for a great recipe.

mboerner August 23, 2011

Question: What is meant by "tomato sauce"?

hghilzai January 12, 2013

I used an organic canned tomato sauce which you can purchase at any grocery store. Tomato sauce is usually made with a puree of tomatoes with savory vegetables and other seasonings.

mboerner August 23, 2011

A problem: Whatr is meant by "tomato sauce"?

mboerner August 23, 2011

A problem: Whatr is meant by "tomato sauce"?

rs1139 August 1, 2011

i made this this past week and am IN LOVE. we did a homemade tomato sauce and made it extra spicy... mmm! we also used greek yogurt, which i think gave it extra mph.

Afghan Dumplings with Lamb Kofta and Yogurt Sauce Recipe on Food52 (2024)

FAQs

How many calories are in Afghan dumplings? ›

Nutrition Facts (per serving)
Nutrition Facts
Servings Per Recipe 4
Calories 304
% Daily Value *
Total Carbohydrate 29g11%
15 more rows

What is the difference between Aushak and Mantu? ›

These delicate, silver-dollar-sized noodle packets arrive in groups of five, drizzled with a homemade yogurt sauce and spicy red oil. One variety, called aushak, is filled with cooked and seasoned green onions, while the meat mantu is stuffed with a highly flavorful and finely minced ground beef with onions.

What do you eat Mantu with? ›

Mantu is traditionally served with a rich tomato-based sauce, topping yogurt, and dried mint. The tomato sauce is prepared by sautéing tomatoes, onions, and garlic, with added spices such as coriander and cumin.

What is the traditional food of Afghanistan? ›

The treasured national dish called Kabuli (or Qabli) Pulao consists of slow-cooked meat in a dome of gently seasoned rice with lentils, raisins, carrots, ground cardamom and nuts. And of course bread (naan) is eaten with just about everything.

What is Mantu made of? ›

The mantu is a thin dough that is filled with beef or lamb mixed in onions and spices. The steamed foodstuff then tops it off with an orange sauce made from chaka (thick creamy strained yogurt), giving this dish its unique taste!

What does mantu mean in Afghan? ›

🥟 In. Dari, one of the two official languages of Afghanistan, "man" translates to “me” and “tu” means "you," when. combined (of course) form “mantu" — it's the. signature dumpling dish at Chef Noori's Carytown.

Is mantu Afghan or Turkish? ›

Afghani Mantoo (Mandy, mantu or manti) are also known as the dumplings of the Silk Road. It is believed they originated from the Mongol Empire and made their way into the local cuisine of the Afghan and Turkish people.

Which country invented mantu? ›

It also resembles the Japanese gyoza, the Chinese jiaozi, Mongolian buuz, Tibetan momo, the Bosnian klepe, and the Georgian and Armenian khinkali. Although its definite origins remain uncertain, the mantu is believed to have originated in the Mongol Empire in the 13th-14th centuries.

What do you eat with meat dumplings? ›

The best side dishes to serve with Asian dumplings (East Asia) are ramen, tomato and egg stir fry, fried greens, chilli miso steamed aubergine, pork belly fried rice, cucumber salad (Oi Muchim), tahini miso noodles, and claypot tofu.

What food do you eat with dumplings? ›

The best side dishes to serve with dumplings are chicken noodle soup, beef and broccoli, ramen, bok choy, egg roll in a bowl, orange chicken, Chinese curry sauce, fried rice, hot and sour soup, kung pao chicken, cucumber salad, bao buns, stir-fried vegetables, sesame noodles, spring rolls, and crispy tofu.

How many calories are in one dumpling? ›

Steamed Dumpling (1 dumpling) contains 3.5g total carbs, 3.4g net carbs, 0.9g fat, 4.3g protein, and 41 calories.

How many calories in a piece of dumplings? ›

General Steamed Dumplings Nutrition Information

According to the USDA, a single medium steamed dumpling of 37 grams contains 41.8 calories, 1.7 g fat, 4.1 g carbohydrate, 0.4 g fiber, 0.9 g sugar and 2.5 g protein. This applies to a meat, poultry or seafood filling; data is not available for a vegetable-only filling.

How many calories are in Afghans? ›

There are 81 calories in 1 biscuit (17 g) of Griffin's Milk Chocolate Afghans.

Are dumplings high in calories? ›

A steamed pork dumpling is around 80 calories – just ten fewer than the pan-fried version. Those stuffed with vegetables, on the other hand, are about 35 calories a piece. So if you love the pork version and can stop at one dumpling, go for it.

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