Almond Pulp Recipes (by category) (2024)

50+ Recipes to Use Up the Leftover Pulp From Making Almond Milk

Almond Pulp Recipes (by category) (1)

Making almond milk is so fun: it’s easy, it tastes way better than store-bought AND you are left with almond pulp after making it (if you strain it, which most people do).

PersonaIly, getting almond pulp is one of my favorite perks of homemade almond milk because there is so much you can do with it!

In case you’d like some inspiration, I’ve gathered an extensive list of recipes you can make with that leftover pulp.
From breakfast to dinner, and everything in between, I’m sure you’ll find more than a recipe here that appeals to you.

Why another roundup post with almond pulp recipes

Almond Pulp Recipes (by category) (2)

I have a very clear favorite recipe to use up almond pulp.

But still, it’s great to have a more vast recipe repertoire to choose from.

And from what I’ve found online, I’m not the only one: there are already very good roundup posts with almond pulp recipes!
In fact, I find them so nice that I’m also going to share the links to some of them:

However, although there are already these kind of good compilations, I wanted a longer list for myself, and more importantly, something that remains of a classified index, so I can find the recipes according to what type of dish I need at the moment.

And I also included 2 recipes for homemade cosmetic!

Before diving into the recipes, let me just point out that I haven’t tried many of these recipes yet, but I’ve carefully selected them from among many others because they are all recipes I want to try.

No bake almond pulp recipes

Sweet

Smoothies with almond pulp

You might think: if I’m going to make a smoothie with almond milk AND almond pulp, why don’t skip the straining from the beginning?
Good point!
Definitely you may skip straining most kind of homemade vegan milk if you are using them only to make smoothies.
But here are some smoothie recipes that use both almond and almond pulp (but the amount of pulp is different than the amount that would be in the milk if you don’t strain it):

Smoothie bowl with almond pulp

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Almond pulp balls

Almond Pulp Recipes (by category) (4)

Pancakes with almond pulp

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Savory

Almond pulp cheese recipes

If you have nutritional yeast, you can try any of these recipes to make creamy “cheese” (spread-like) with almond pulp:

Dips and sauces that use almond pulp

Neutral

Almond butter from almond pulp

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Can you make almond butter form almond pulp?
Almond butter is creamy, while almond pulp is quite dry (you’ve squeezed a good part of its oil when making milk!).
So, no wonder there are not so many recipes showing how to make almond butter from almond pulp.
My guess is, if you want to make almond butter from almond pulp, you could use a recipe to make almond butter from almond meal/flour, but adding more fat.

Baking & cooking with almond pulp

Sweet

Cookie recipes with almond pulp

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Muffins with almond pulp

Bread recipes that use almond pulp

Cakes recipes with almond pulp

Energy bars with almond pulp

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Others

Savory

Crackers made with almond pulp

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Making crackers with almond pulp is probably on of the easiest and most popular savory recipe with leftover pulp.
Here are some recipes that appeal to me; while they are quite similar (they all use flaxseed instead of egg), each of these recipes offer slightly different nuances:

Pizza & co.

Neutral

Recipes to make almond meal from almond pulp

Almond meal (almond in powdered form) is a very versatile ingredient and there are many recipes that use it.
Also, since the shelf like of almond meal is longer than that of almond pulp, turning the pulp into almond meal is very convenient if you want to save it for later use.
While it almond pulp doesn’t turn exactly the same as almond meal or almond flour (it’s drier), you can get something quite similar:

Homemade skincare

To end this list: did you know yo can also use your pulp to pamper your skin?
Here is a great idea to make a face mask and a body scrub using almond pulp:

Common questions about almond pulp

How long does almond pulp last?

In my experience, almond pulp will be good for 3-4 days in the fridge (in a closed container) or up to 3 months in the freeze.

Can I substitute almond meat or almond flour for almond pulp?

In most recipes, you can’t just substitute almond pulp for almond meat/flour (which also have differences between them).
This is because almond pulp is different than almond meat and almond flour: no matter how well you squeeze it, pulp will retain some moisture.
Also, nut pulp has much less fat because a good portion of it went to the milk.

However, you can make almond meal from almond pulp (or at least, something very similar, just with less oil).
All the recipes on this list work with almond pulp or almond meat made from almond pulp.

I hope this list inspires you to use your almond pulp in more creative ways.
Don’t forget to tell me your favorite one!

In case you also make other types of plant-based milk, you might find these recipes useful:

  • Cashew pulp bliss balls
  • Sesame pulp balls
  • Sweet lupin pulp dip
Almond Pulp Recipes (by category) (2024)

FAQs

Is almond pulp the same as almond meal? ›

What's leftover from the process of making almond milk is almond pulp. The almond pulp is then dried in the oven at a low temperature, left on the counter to cool overnight, and finally, processed into almond meal using a food processor or high-speed blender.

How long does almond pulp last in fridge? ›

Note: Leftover almond pulp can be stored in an airtight container for up to 3 days, if you are not quite ready to make your hummus after making a batch of almond milk. 2. Blend the hummus. In your blender, add the almond pulp, tahini, lemon juice, cumin, garlic, salt, olive oil, and 2 tablespoons of water.

How long do you dehydrate almond pulp? ›

  1. Preheat your oven to 100° C / 210° F.
  2. Spread wet almond pulp on a lined baking tray and put into the oven for about 1-1.5 hours (until the mixture is completely dry to the touch). ...
  3. Put dried out pulp into a nut/coffee grinder or a clean blender and process until it has been ground finely.

Can almond pulp go bad? ›

If you store leftover almond pulp in the fridge, it will last about five days. To store almond pulp in the fridge, make sure it's stored in a sealed container. Glass or another kind of airtight container will work.

How do you make almond pulp into flour? ›

Instructions
  1. Preheat your oven to its lowest setting. ...
  2. Spread out your almond pulp on a baking tray to as thin as you can get it.
  3. Place the tray in the oven and let the pulp dehydrate for 4-8 hours. ...
  4. Once dehydrated, place the dried out pulp into food processor and process until it becomes a fine flour.
Dec 7, 2022

How to make homemade almond meal? ›

Simply add raw almonds (with skin on) to a blender and blitz until a fine, powdery flour is achieved. I like to turn the blender on the highest setting for 5-10 seconds, then stop, shake, and hit the sides to see if any clumps have formed. Then blend again until fine and powdery.

Is there any nutritional value in almond pulp? ›

Here is a breakdown of the approximate nutritional value of almond pulp: Fiber: Almond pulp contains dietary fiber, although the exact amount can vary. On average, it may provide around 2-3 grams of fiber per ounce (28 grams). Protein: Almond pulp retains some prote.

Can you freeze almond pulp? ›

Freezing your almond pulp is also a great idea if you regularly make almond milk at home. I generally freeze a few batches first before defrosting and making my own almond flour to use in banana bread. All you need to do is place your almond pulp into a plastic freezer bag, or any sealed container until required.

Can I air dry almond pulp? ›

Papertowel dry it and store in the fridge overnight, as this helps to dry it out some. You do not need a dehydrator or to bake it to dry it out, but you also don't want it too wet or to use it immediately after making your almond milk, because it could make the bars too wet.

Can almond pulp be used as fertilizer? ›

Option #1: Composting Leftover Pulp

One of our favorite ways to be eco-friendly is by using what we already have to compost in our own backyards, so that we can then grow healthy produce and plants with fertilizer made from our own food waste.

What happens to almond pulp after making milk? ›

What's leftover from the process of making almond milk is almond pulp. The almond pulp is then dried in the oven at a low temperature, left on the counter to cool overnight, and finally, processed into almond meal using a food processor or high-speed blender.

How do you dry almond pulp in a dehydrator? ›

Drying Almond Pulp Using a Food Dehydrator:

Place the wet almond pulp into the lined dehydrator tray. Spread the mixture out to promote even drying. Dehydrate at 115 degrees until completely dry. Note: My almond pulp took 12 hours to dry, using my food Dehydrator.

How long is almond pulp good for? ›

How Long Will It Be Fresh In The Fridge? If you don't want to freeze almond pulp, you can store it in an airtight container in the fridge for up to 3 days.

Can you eat almond filling raw? ›

How They Are Used. Almond paste is traditionally used as a filling in cookies, cakes, tarts, and other desserts. It pairs particularly well with chocolate and certain fruits; you can cook it or leave it raw, depending on the recipe. Almond extract enhances its lovely, distinctive nuttiness.

What do they do with the almond hulls after they are harvested? ›

The trees store carbon and have traditionally been sent to cogeneration facilities to convert wood into electricity at the end of their lives. The shells become livestock bedding, and the hulls are used as dairy feed.

Can you eat almond paste by itself? ›

In addition, almond paste is also used as an ingredient in pastries or as a filling for sweet treats. Marzipan has a more solid form and is used on cakes and to create shapes. You can eat marzipan by itself, the same is not true for almond paste.

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