Asian Sloppy Joes Recipe - Ready in 45 Mins, Healthy-ISH (2024)

FAQs

How healthy is a Sloppy Joe? ›

When bought from a restaurant or prepared at home with traditional ingredients, a Sloppy Joe contains a high level of fat and calories and without healthy modifications this meal is something to be enjoyed only rarely. Using healthier ingredients is the best way to eat what should always be an occasional meal.

Add Veggies: Diced bell peppers, zucchini, spinach, or shredded carrot, can easily be added to this recipe and your kids won't even notice a difference. Hawaiian Sloppy Joes: Substitute more BBQ sauce for the ketchup and add 8 oz., drained crushed pineapple.

In general, a serving of Sloppy Joe mixture (the meat and the sauce) will be around 250 calories. A serving is generally a half cup of the beef and sauce mixture. There are two methods of reducing the fat and calories of a Sloppy Joe. The first method is using high-grade ground beef that offers a low percentage of fat.

The stuffed pepper sloppy joe is another combo that mixes the sandwich with another popular dish, swapping buns for bell peppers. If you're aiming to eat a lower-fat diet, then consider fixing yourself a sloppy jane. This variant on the sloppy joe swaps out regular ground beef for leaner beef.

Manwich, slush burger, yum yums, dynamite, spoonburgers, tavern sandwich; a Sloppy Joe can be called by many other names. The most well-known however is Manwich.

How to Substitute Tomato Sauce or Puree for Tomato Paste. You don't have to dash out to the store if you're out of tomato paste; tomato sauce and tomato puree are both an excellent substitute. For every 1 tablespoon of tomato paste needed, use 3 tablespoons of tomato puree or sauce.

Enhancing canned Sloppy Joe sauce is as simple as stirring in a couple of tablespoons of your favorite salsa. Salsa seamlessly complements Sloppy Joe sauce for a couple of reasons. First, both are tomato-based sauces, ensuring a harmonious blend of flavors.

Sloppy Joe (1 barbecue sandwich) contains 52.5g total carbs, 51g net carbs, 7.7g fat, 20.8g protein, and 372 calories.

Beef Sloppy Joe (no Bun) (1 cup) contains 21.2g total carbs, 18.9g net carbs, 16.6g fat, 27.5g protein, and 341 calories.

Does Sloppy Joe have sugar in it? ›

Add onion and bell pepper; continue to cook until vegetables have softened and beef is cooked through, 3 to 5 more minutes. Stir in ketchup, brown sugar, mustard, and garlic powder; season with salt and pepper. Reduce heat to low and simmer for 20 to 30 minutes. Divide meat mixture evenly among hamburger buns.

Cook beef in large skillet over medium-high heat 7 minutes or until crumbled and no longer pink, stirring occasionally; drain. Stir in Sloppy Joe sauce; heat through.

For an add-in that both thickens and enhances flavor, turn to a versatile, dairy-forward ingredient: sour cream. Sour cream is a common add-in for thickening soups and sauces, but it can also be stirred into gravy for a touch of tang and a smooth, creamy finish.

This old-fashioned sloppy Joes recipe is pretty thick, but some people like to thicken it up so it's a little less “sloppy.” And many of my readers try to avoid flour or cornstarch. The easiest way to thicken it up is to let it simmer on medium-low heat with the lid off until it reduces to the desired thickness.

Sloppy Joe (1 barbecue sandwich) contains 52.5g total carbs, 51g net carbs, 7.7g fat, 20.8g protein, and 372 calories.

Beef Barbecue Sandwich Or Sloppy Joe, On Bun, Sloppy Joe (1 barbecue sandwich) contains 55.3g total carbs, 53.8g net carbs, 11.8g fat, 18.4g protein, and 409 calories.