Basic Vegan Fermented Cashew Cheese Recipe | The Fermentation Podcast (2024)

How would you like an amazingly flavorful, slightly funky, fermented cheese recipe made of cashews that also happens to be vegan? What if I also said that with time, this would be a cheese you could slice like artisan cheese or grate like Parmesan?

I wasn’t sure what exactly I was making when I started this new adventure but I had an idea that this technique perfected by Miyoko Schinner of the cookbook Artisan Vegan Cheese would end up being very interesting.

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A few posts back when I had given out the rejuvelac recipe, what I was actually doing is making the precursor to what would become a nice, flavorful, non-dairy cheese log. The secret to the funkiness lies in the rejuvelac (sprouted grain drink) which ferments the blended cashews into a tangy ball or log (however you’d like to shape it) of goodness.

This fermented cashew cheese can be used in several different ways. It starts off as what could be considered a cheese dip, then moves on to a slightly more solid state but with a center that’s soft like a brie, and then finally with enough time turns into a solid mass very reminiscent of a cheese log or a cheese wheel if you desire to shape it that way.

I brought this to a family gathering, set it out on a wood platter with a knife, and surprisingly it took the place of a traditional gourmet cheese very well being served on bread or crackers. The kids weren’t so sure about it but most people who tried it found it very good with that deep cheesy flavor.

I could definitely imagine making more interesting flavors with this basic vegan cheese recipe like maybe some of the following other ingredients:

  • chopping up some of my lacto-fermented hot peppers and tossing them in for a pepper jack
  • chopped sun-dried tomatoes and herbs
  • minced garlic
  • olives
  • miso paste
  • onions
  • other chopped nuts like walnuts
  • chopped dried fruit like apricots or cherries
  • citrus rinds
  • cacao nibs

Herbs or spices that you could add to this recipe could maybe include:

  • Italian herbs like oregano, basil, or thyme
  • dill could add an interesting zing to a fermented cheese the way it does with pickles
  • parsley
  • chives
  • rosemary
  • paprika
  • cumin
  • cracked black pepper
  • crushed red pepper

Other interesting ideas to change the way this cheese behaves on the tastebuds could be:

  • liquid smoke to make a smoky cheese
  • for more of a presentation, you could roll the cheese log or cheese balls in herbs, cracked pepper, orsliced nuts like almonds or seeds
  • fermenting the cheese with sauerkraut juice or another brine instead of rejuvelac
  • fermenting the cheese with yogurt instead of rejuvelac
  • trying rejuvelac recipes made with several different types of grains
  • apple cider vinegar
  • Dijon mustard
  • carrots for color
  • turmeric for color
  • coconut oil for a different mouthfeel
  • trying changing the cheese base of cashews to almonds to experiment with different bases

Inspiration for other ideas could come from this post on Buzzfeed that had inspired me to look into vegan cheeses,14 Vegan Cheeses That Will Make You Forget About The Real Thing. The pictures in there is what will really get you going among so many others that you can find on Pinterest, but hopefully this will get you started!

Makes 1 small log or several cheese balls

I consider this a basic cheese recipe made from cashews and fermented with rejuvelac (sprouted grain beverage) that could be altered and added to with any number of ingredients to make it how you’d like. Serve with crackers or bread in the same way you’d serve a gourmet cheese at a party, and for more presentation, roll in herbs or cracked pepper.

Equipment:
Blender
Ceramic/glass container or bowl

Ingredients:
2 cups cashews, soaked 30 minutes or so
1/4 cup rejuvelac (wheat, rye, millet, quinoa, barley, etc.) *rye makes the best tasting
1 tsp. sea salt
1 T. nutritional yeast
1 tsp. lemon juice

Soak cashews for 30 minutes or so and they’ll soften up a bit for a creamier blend.

Blend soaked cashews, rejuvelac, and salt to a paste (a Vitamix makes this a breeze) and scoop into your container.

Cover container and let sit at room temperature for 1-2 days depending on how tangy you like it. Taste to check. The top will crust and become hard.

Stir in nutritional yeast and lemon juice and combine completely.

If you want a dip, you’re done or you can let it ferment longer to get tangier.

Basic Vegan Fermented Cashew Cheese Recipe | The Fermentation Podcast (10)

If a cheese log or cheese balls are desired, spoon into a large square of wax paper, fold over the edges, and twist off the ends to close it up and form into a log. This is a little tricky so don’t feel bad if it’s not perfect.

Store in the refrigerator to set for 1-2 weeks. After about 1 week it will have a slightly soft center and tricky to slice. After 2 weeks it should become more solid and much easier to slice. If you let it set longer, you could probably grate it like Parmesan.

Serve with bread, crackers, or alone for a tasting!

Basic Vegan Fermented Cashew Cheese Recipe | The Fermentation Podcast (2024)

FAQs

Are fermented cashews good for you? ›

Fermented cashews are a great source of plant-based protein, healthy fats, and essential vitamins and minerals such as magnesium, phosphorus, and zinc. They also contain beneficial compounds such as probiotics, which are important for gut health and immunity.

Why are cashews used in vegan cheese? ›

Nuts were a game-changer for vegan cheese because they provide a lot of fat: 100 grams of cashews have 44 grams of fat, versus 6.4 grams of fat in the same amount of soybeans. This allows for richer flavor and texture that gets closer to imitating animal milk dairy.

Are vegan cheeses fermented? ›

Much like the processes used to make dairy cheese, artisan vegan cheesemaker Tyne Chease leaves fermented cashews to age for up to two weeks, depending on the product. Cream cheese, for example, isn't left to age at all.

What happens when you start eating 4 cashews every day? ›

Research suggests that people who eat a small serving of cashews every day may see a small reduction in LDL "bad" cholesterol. Not only can they lower bad cholesterol, cashews may help prevent heart disease due to their high magnesium content.

Are cashews good for gut bacteria? ›

Cashews contain prebiotics, which are non-digestible fibers that promote the growth and activity of beneficial bacteria in the gut. A healthy balance of gut flora is associated with improved digestion, enhanced nutrient absorption, and a strengthened immune system.

Why can't vegan cheese be called cheese? ›

Labeling of vegan cheese, like other vegan dairy analogues, is controversial, with dairy industry groups pushing to prohibit the use of terms like "cheese" on non-dairy products. Labeling purely plant-based products as "cheese" is prohibited in the European Union and the United Kingdom.

Does cashew cheese go bad? ›

Because this is a fermented cheese, it will continue to stay good in your fridge for several weeks… if you can resist eating it! Wholesome but indulgent. Fermented cashew cheese has all the traditional dairy cheese flavors but it's made with wholesome plant-based ingredients.

What are three dominant ingredients in vegan cheese? ›

As vegan blog Wag Free Food notes, coconut oil, coconut milk, and coconut cream are popular ingredients to make vegan cheese. The high-fat content of coconut makes it easier to create a creamy, decadent, cheese-like product.

Is Daiya cheese fermented? ›

The fermentation process for Daiya's cheeses can take ten to 20 hours, followed by further aging to capture the authentic cheesy aroma. This commitment to quality is reflected in the superior taste and texture of the final product.

Is Violife cheese fermented? ›

Violife, Just Like Feta – ingredients

Filtered Water, Coconut Oil, Potato Starch, Salt (Sea Salt), Glucono Delta Lactone, Flavor (vegan sources), Olive Extract, Vitamin B12. As mentioned above, the glucono delta lactone adds a tangy taste and is made by microbial fermentation of glucose.

Is vegan cheese inflammatory? ›

Is vegan cheese inflammatory? The vegan cheeses produced on a large scale that we are most likely to find in grocery stores are processed foods. As is the case with all processed foods, they can cause some inflammation in some consumers.

Are there any negative effects to cashews? ›

Cashew nuts may also cause bloating, constipation, weight gain, and joint swelling in some people. But these side effects are rare. When applied to the skin: There isn't enough reliable information to know if cashew is safe. If the unroasted cashew is used it might cause skin irritation, redness, and blisters.

What is the healthiest cashew? ›

For this reason, it may be best to opt for unsalted dry roasted or “raw” (unroasted) varieties instead. Some research suggests that roasted cashews may contain higher levels of health-promoting antioxidants than unroasted cashews. Consider roasting unroasted cashews yourself at home without extra oils ( 17 ).

Does soaking cashews remove toxins? ›

By soaking nuts and seeds, you minimize or eliminate the nutritional inhibitors and other toxic substances as they are absorbed into the water. Without the inhibitors and toxic substances, the nutrients of the nuts and seeds are more readily available for absorption.

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