Chicken Lazone - The Best Keto Recipes (2024)

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This Chicken Lazone recipe is a Cajun classic. Tender chicken breasts are smothered in a creamy sauce that has just the right amount of heat! This recipe is packed with delicious flavor and incredible texture. Whether you’re cooking for guests or preparing a weeknight meal, this is a great dish that is ready in less than 30 minutes!

Chicken Lazone - The Best Keto Recipes (1)

Chicken Lazone is a recipe rooted in Louisiana cuisine. Cajun recipes are known for their bold flavors and this recipe is no different. Chicken Lazone blends chicken, cajun seasoning, and a heavy cream sauce to create a heavenly flavor combination. This may sound like a dish that requires considerable time and effort, but it is ready in less than 30 minutes!

This Chicken Lazone recipe is only 2.7 net carbs per serving. You can combine it with a low carb side to create a keto-friendly meal or pair it with pasta or rice for a delicious, well-rounded meal. This would be a great recipe to impress house guests and it’s convenience will make it a new household staple!

Why You Will Love This Recipe

  • Amazing flavor. This recipe has an incredible, bold flavor that Cajun recipes are known for.
  • Quick to Prepare. You can have this recipe ready in less than 30 minutes.
  • Unique. This dish is not well known outside of Louisiana and would be great when hosting guests.
  • Low Carb. This recipe only has 3.6 carbs per serving!
Chicken Lazone - The Best Keto Recipes (2)
Chicken Lazone - The Best Keto Recipes (3)

Ingredients for Cajun Chicken

As always, this is a quick overview of the ingredients needed for this chicken lazone recipe.For the complete, printable recipe scroll to the recipe card below.

  • Chicken Breasts: this recipe uses 2 large chicken breast cut into 4 thinner breasts. This ensures they cook quickly and that the chicken is perfectly cooked in the sauce.
  • Spices: garlic powder, onion powder, paprika, Kosher salt, cayenne pepper, and dried oregano
  • Olive oil: or another neutral oil such as avocado oil.
  • Butter: butter is added to the sauce to create a texture and thickness similar to an Alfredo sauce.
  • Heavy cream: the star of the show that makes an ultra rich sauce, do not substitute any other ingredients.

How to Make Chicken Lazone

In addition to the ingredients listed above, you will need amixing bowland skillet. To make the best chicken lazone follow the instructions below:

Season and Sear the Chicken

Chicken Lazone - The Best Keto Recipes (4)
Chicken Lazone - The Best Keto Recipes (5)

First, place the large chicken breasts on a cutting board and slice through the chicken as if you are butterflying, but cut all the way through. Next, combine the spices in a small bowl, and sprinkle each side of the chicken breast with the spices.Be sure to season the chicken on each side for the best results.

Next, heat a large skillet to medium heat. Next, add the olive oil and 1 tablespoon of butter. Once the butter is melted, add the chicken to the skillet and cook for 3-4 minutes on each side until golden brown.

Make the Cream Sauce

Chicken Lazone - The Best Keto Recipes (6)
Chicken Lazone - The Best Keto Recipes (7)

Remove the chicken from the skillet and reduce the heat to medium-low. Stir in the heavy cream and scrape up any bits from the bottom of the pan. Next, add the butter and allow the mixture to slowly come to a simmer, stirring occasionally.Do not cook the heavy cream too quickly or at too high of a temperature. You want to be gentle with the sauce to prevent it from burning or curdling.

Add Chicken to Sauce

Chicken Lazone - The Best Keto Recipes (8)
Chicken Lazone - The Best Keto Recipes (9)

After the sauce has simmered softly for 3-4 minutes add the chicken back to the skillet and cover. Next, cook the chicken over medium-low for 6-10 minutes. At this point, the sauce should be thickened somewhat similar to Alfredo sauce. The dish is done when the chicken reaches an internal temperature of 165 degrees F.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the fridge up to 3 days. To reheat you can use the oven, microwave, or air fryer:

  • Oven: Preheat the oven to 325 degrees. Place the leftovers in an oven safe dish covered with foil. Warm for 15 minutes, then remove the foil and warm for another 5 minutes.
  • Microwave: Place the leftovers on a plate and warm in 30 second increments until heated through.
  • Air Fryer: Place the chicken in a lined air fryer and heat at 350 degrees for 4 minutes or until warmed through.

Freezer Instructions

Transfercooledleftovers into a freezer-safe container, pressing out as much air as possible. Enjoy within 3 months for the best taste and texture. To reheat frozen leftovers allow them to thaw in the fridge overnight and reheat covered at 300 degrees in an oven safe baking dish.

Chicken Lazone - The Best Keto Recipes (10)

What to Serve With Chicken Lazone

  • Keto Three Cheese Biscuits: These biscuits are perfectly soft and fluffy! Each low carb biscuit is loaded with sharp cheddar, mozzarella and fresh basil for just 2 net carbs each!
  • Cheesy Brussels Sprouts with Bacon: These are made in one pan and perfect for entertaining! This easy vegetable side dish is low carb and keto-friendly!
  • Air Fryer Hasselback Potatoes: Your new go-to side dish! This easy potato recipe is ready in only 15 minutes and is packed with fresh herb flavor!
  • Keto Dinner Rolls: You would never guess they are low carb! This homemade bread recipe is the perfect addition to your dinner table and only takes 30 minutes.

Tips for the Best Chicken Lazone

  • Do not cook the heavy cream too quickly or at too high of a temperature. You want to be gentle with the sauce to prevent it from burning or curdling. (I know it has already been mentioned but this is very important)
  • Do not use an alternative to heavy cream such as regular milk or almond milk.
  • Be sure to sear the chicken until it is golden brown for the best taste.
  • Allow the sauce to thicken for a creamy, indulgent sauce.

Recipe FAQ

Is this recipe keto friendly?

Yes, this recipe has only 2.7 net carbs per serving

Is this recipe gluten free?

Yes, this recipe is naturally gluten free and low carb.

Can I use a different meat?

Yes, this recipe will work well with other cuts of chicken such as chicken thighs. It is also excellent with pork chops, salmon, or shrimp.

Can I use frozen chicken breasts?

It is best to thaw the chicken before cooking.

Chicken Lazone - The Best Keto Recipes (11)

One Pan Chicken Recipes

Chicken Lazone - The Best Keto Recipes (12)

Chicken Lazone

Clayton Holmes

This Chicken Lazone recipe is a Cajun classic. Tender chicken breasts are smothered in a creamy sauce that has just the right amount of heat! This recipe is packed with delicious flavor and incredible texture. Whether you're cooking for guests or preparing a weeknight meal this is great dish that is ready in less than 30 minutes!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 20 minutes mins

Total Time 25 minutes mins

Course Chicken, Dinner

Cuisine Keto

Servings 4

Calories 323 kcal

Ingredients

  • 2 large chicken breasts cut lengthwise to make 4 thinner breasts
  • 1 1/2 teaspoons garlic powder
  • 1 1/2 teaspoons onion powder
  • 1 1/2 teaspoons chili powder
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon cayenne pepper optional
  • 1 tablespoon olive oil + 1 tablespoon butter
  • 2 tablespoons salted butter
  • 1 1/4 cups heavy cream

Instructions

  • Combine the spices in a small bowl. Sprinkle each side of the chicken breast with the spices.

  • Heat a large skillet to medium heat. Add the olive oil and 1 tablespoon of butter. When the butter is melted add the chicken to the skillet and cook for 3-4 minutes on each side until golden brown.

  • Remove the chicken from the skillet and reduce the heat to medium-low. Stir in the heavy cream and scrape up any bits from the bottom of the pan. Add the butter and allow the mixture to slowly come to a simmer, stirring occasionally.

  • When the sauce has simmered softly for 3-4 minutes add the chicken back to the skillet and cover.

  • Cook the chicken over medium-low for 6-10 minutes or until the chicken reaches an internal temperature of 165 degrees F.

Notes

Do not cook the heavy cream too quickly or at too high of a temperature. You want to
be gentle with the sauce to prevent it from burning or curdling.

Use a meat thermometer and once the chicken has reached a temperature of 165 degrees F remove this dish from heat.

Net carbs are 2.7 g per serving

Nutrition

Serving: 1 chicken breast and 1/4 cup cream sauceCalories: 323kcalCarbohydrates: 3.6gProtein: 20.8gFat: 25.3gCholesterol: 119.7mgSodium: 279.9mgFiber: 0.9gSugar: 1.3g

Tried this recipe?Let us know how it was!

Chicken Lazone - The Best Keto Recipes (2024)

FAQs

Is chicken thighs better than chicken breast on keto diet? ›

Chicken thighs (with the skin on) are perfect for when you're on the ketogenic diet. The meat is a little richer and fattier than breast meat, plus keeping the skin on ups the fat count.

What kind of chicken should I eat on keto? ›

What Kind Of Chicken Is Best For Keto? The good news is both white meat and dark meat are ok to eat on keto diet. However the best kind of chicken to use is certainly chicken breast as it is the leanest cut. However if you want your chicken to have more flavor, chicken thighs are the best.

How many carbs are in keto butter chicken? ›

Is Butter Chicken Keto? Yes, this butter chicken keto recipe is low carb and keto friendly! A 3/4 cup serving has 8.6 grams net carbs, the majority coming from the tomato sauce. It makes a great keto dinner option.

How to add fat to chicken breasts? ›

For this step, you can incorporate a slew of options. Oil and mayonnaise are common, popular ingredients, as are butter and yogurt. Such fats also tend to comprise marinades — though marinades don't necessarily add moisture to chicken. Once you've covered your chicken, you can cook it in a multitude of ways.

Can you eat too much chicken on keto? ›

This is because eating too much protein can kick you out of ketosis, so while most meats are okay in moderation on a keto diet, they shouldn't take over your entire diet regimen, or become your staple food.

Is too much chicken bad on keto? ›

When following a keto diet, it's important to pay attention to the portion size of the food you eat. While roasted chicken is generally considered a keto-friendly food, the amount you eat can affect your daily macronutrient intake and potentially impact your weight loss progress.

Is rotisserie chicken good for keto? ›

You can expect there to be 0 grams net carbs in the average rotisserie chicken, making it the perfect staple for your keto diet. Tip: whether you eat the chicken breast, thighs, or legs, make sure to enjoy the skin as well for that added fat!

How many pieces of chicken can I eat on keto? ›

"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein (a little over three 3 oz chicken breasts) ...

Which cheese is best for keto? ›

The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you're following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.

What can I eat instead of rice on keto? ›

6 Keto-Friendly and Low Carb Rice Substitutes
  • Cauliflower Rice. 0.9 grams net carbs and 0.9 grams protein per 50 grams cooked serving. ...
  • Shirataki Rice. 0.6 grams net carbs and 0 grams protein per 50 grams cooked serving. ...
  • Mushroom Rice. ...
  • Lentils. ...
  • Wild Rice. ...
  • Quinoa.

Can you eat unlimited butter on keto? ›

Yes, practitioners say that butter is okay to consume on a keto diet because it's high in fat and low in carbohydrates. It's among the most popular sources of healthy fats, helping you meet your daily macros.

Which butter is good for keto? ›

Grass-grazed raw butter may be one of the healthiest dairy products on a ketogenic diet menu. Grass-grazed raw butter is basically pure raw fat; it has zero carbs, zero sugars and zero grams of protein.

Why do people put mayo on chicken before cooking? ›

The mayo will lock in moisture and will improve the browning on the grill, leaving you with delicious, charred grill marks that will take your chicken to the next level.

What is the best way to eat chicken breast for weight loss? ›

4 weight loss-friendly ways to eat chicken
  1. Poached. Poaching is a really easy way to cook chicken that doesn't involve adding any fat. ...
  2. Steamed. Steaming is much like poaching in that it results in super tender chicken without added oil. ...
  3. Stir-fried. ...
  4. Grilled.
Jan 8, 2024

Can I eat chicken thighs instead of breasts for weight loss? ›

Chicken breast contains more protein and less fat as compared to chicken thigh. Consuming less fat will definitely help you lose weight quicker. Along with this, increasing the intake of protein will help with fat loss too.

Are chicken thighs healthier than breasts? ›

Which is healthier, chicken breasts or chicken thighs? Nutritionally speaking, boneless, skinless chicken breasts do have fewer calories and fat overall, says Jamie Allers, RD, a registered dietitian with Hartford HealthCare's Digestive Health Institute.

Is chicken thigh meat healthier than breast? ›

The white meat in chicken breasts contains more protein and less fat, while the dark meat in chicken thighs contains more vitamins and minerals. Put simply, the best choice is the one that people prefer to eat.

Are chicken thighs high in carbs? ›

One skinless, boneless, cooked chicken thigh (116 g) contains : Calories: 208. Protein: 28.8 g. Carbs: 0 g.

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