Chinese 5 Spice Chickpeas | Slimming Eats Recipe (2024)

FAQs

What can I do with a can of chickpeas? ›

There's lot to love about high-protein, hearty chickpeas, including what they can do for your morning meal. They're endlessly adaptable and, thanks to all that fiber, they'll help keep you full until lunch.

Beloved across the Mediterranean, Middle East, and India, chickpeas make their way into all sorts of snacks, sides, and main dishes enjoyed at all hours of the day. They're ground into flour to make pancakes, fried up for a hearty snack or salad topper, pureed into spreads, and simmered in curries, soups, and stews.

Canned chickpeas are pre-cooked chickpeas. You can eat canned chickpeas straight out of the can! (Just be sure to rinse them off before chowing down to wash out excess sodium) Otherwise, you can roast them or turn them into any number of delicious dishes, like these here.

In order to properly reduce the sodium from canned beans, it is important to rinse them correctly. "Draining and rinsing canned beans can reduce their sodium content by more than 40 percent. But taking just a few extra minutes is key to getting the most benefit," The Bean Institute website states.

In salad - toss with a light dressing like olive oil, lemon juice and salt to brighten their flavor and take the canned taste off them. As a snack - dry well, then toss with a blend of spices, olive oil and salt. Bake at 375F until crunchy.

Great news! Both canned and dried varieties of chickpeas are nutritious! When purchasing canned varieties, look for those labeled "no salt added" or "low in sodium." Overall, beans are budget-friendly, but dried can often be less expensive and also more flavorful than canned.

Canned chickpeas are already cooked and can be used straight from the can, just drain the water they come with (called aquafaba) and rinse to remove salt. As a side note, aquafaba works great as an egg-substitute in vegan cooking. Dried chickpeas are best soaked overnight and then cooked in boiling water.

Drinking plenty of water can help prevent bloating by aiding digestion and preventing constipation. Water helps move fibre through your digestive tract, reducing the likelihood of gas buildup. Aim to drink at least 8-10 glasses of water per day, especially when consuming fibre-rich foods like chickpeas.

The honest answer—there's no difference between chickpeas and garbanzo beans. They're just two (of many) different names for the same type of pulse. (Pulses are basically seeds of legume plants.) The word chickpea doesn't come from chickens at all—it's an evolution of the plant's Latin name, cicer arietinum.

What flavors go well with chickpeas? ›

Preheat your oven to 400 degrees, toss the drained chickpeas with olive oil and seasonings of you choice. Bake for 15–20 minutes,then chow down on them. Even tastier, cut up a bunch of veggies like zuchinni,squash,onions etc. toss with olive oil,salt and pepper and roast the same way.

Chickpeas lend themselves to all sorts of uses—you can toss them into a filling salad, simmer them in a stew, blend them into hummus, and more. From a creamy squash and chickpea dip and a chickpea salad with bacon and cotija to pressure cooker chicken masala, keep reading for 20 of our favorite chickpea recipes.

Canned vs.

Great news! Both canned and dried varieties of chickpeas are nutritious! When purchasing canned varieties, look for those labeled "no salt added" or "low in sodium." Overall, beans are budget-friendly, but dried can often be less expensive and also more flavorful than canned.