Easy Lemon Keto Coconut Cake (Almond Flour Recipe) (2024)

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This keto coconut cake with lemon zest is incredibly moist and delicious, with only 1.8 grams of net carbs per slice.

It’s covered in a sweet keto cream cheese frosting and only takes 10 minutes to make.

A delicious sugar-free cake made in one mixing bowl.

Easy Lemon Keto Coconut Cake (Almond Flour Recipe) (1)

If you love toasted coconut, you’ll love this low-carb coconut cake recipe. It can even be frozen.

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Easy Lemon Keto Coconut Cake (Almond Flour Recipe) (2)

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Baking 101 (tips & charts)

Easy Lemon Keto Coconut Cake (Almond Flour Recipe) (3)

Is coconut keto?

Yes, coconut is low in net grams of carbs and high in fiber so is perfect for your low-carb diet or keto diet.

It is versatile because it can be used in sweet and savory recipes, keto cake recipes, keto curry recipes, and keto ice cream recipes to give a rich coconut flavor.

Nutrition of unsweetened shredded coconut per 100g: 7.3 g net carbs, 6.9 g protein, 64.5 g fat, 660 calories.

Nutritional values from cronometer.com

Ingredients

This keto coconut cake is made with the same basic ingredients as any almond flour cake. If you have baking ingredients like baking powder already on-hand then you are ready to make this coconut cake.

See the keto cake recipe card below for quantities, full instructions, and recipe notes.

  • Almond flour – Definitely use finely ground flour rather than almond meal so that the cake turns out nice and soft.
  • Baking powder – do not get confused with baking soda.
  • Coconut flakes – Any kind of unsweetened shredded coconut will work, and toasted coconut will have a richer flavor.
  • Granulated Sweetener – the most popular sugar replacements for your sweet tooth are erythritol, monk fruit, stevia, and allulose. Other sugar alcohols such as xylitol are also used often in keto recipes. All have zero or low net carbs and will not impact blood sugar.
  • Psyllium Husk
  • Butter – Use salted butter, or unsalted butter and add a pinch of salt.
  • Eggs – fresh eggs
  • Lemons – You will use the juice and zest from two lemons.

Lemon Cream Cheese Yoghurt Icing

To make coconut frosting, see the variations below.

  • Cream Cheese – Use full-fat cream cheese and soften it first.
  • Unsweetened Yoghurt – Make sure it is unflavored and unsweetened
  • Lemon Zest
  • Powdered sweetener – powdered erythritol makes for a fine and smooth creamy frosting rather than using granulated sweetener.

Instructions

This keto coconut cake is a very simple recipe.

Start out by mixing the dry ingredients together – ground almonds, coconut, baking powder, sweetener, and psyllium husk in a mixing bowl.

Then, add the wet ingredients – melted butter into the middle of the dry ingredients and mix them together gently. Add the eggs and keep mixing.

Add the lemon juice and lemon zest.

Line the baking tin with baking parchment paper to ensure it lifts out easily.

Pour the coconut cake batter into the greased and lined ring pan.

Keep baking the gluten-free coconut cake until a toothpick inserted into the middle comes out clean.

Cool the cake pan completely on a cooling rack before you add the creamy buttercream frosting.

Storage

Your keto coconut cake can be stored with or without the coconut frosting.

You can store a whole cake or individual slices.

Store leftover cake in an airtight container and keep it in the refrigerator.

Leftover slices of frosted cake will stay fresh for about 5 days. Remember to keep it covered so that the moist keto coconut cake does not dry out.

Store individual slices of cake in an airtight container or a ziplock bag in the freezer for up to 3 months. Remove one slice of cake as you need it, and leave it covered on the kitchen bench at room temperature for 2 hours.

Serving

Easy Lemon Keto Coconut Cake (Almond Flour Recipe) (4)

You can serve your keto coconut cake in so many ways.

  1. Sweetened whipped cream – whip heavy cream and sweetener together until stiff peaks form.
  2. Lemon yogurt frosting – see the recipe card below.
  3. Vanilla cream cheese frosting – the versatile keto cream cheese frosting can be made in 7 flavors.
  4. Sugar-free coconut frosting – add coconut stevia drops or coconut extract to your frosting instead of vanilla extract.
  5. Toasted coconut – sprinkle over your frosting around the edges for an extra hit of coconut flavor.
  6. Whipped coconut cream –

Substitutions

There are a few different ingredients that you can use in this keto coconut cake recipe. Always use low-carb ingredients when you bake on the keto diet.

  • Butter – Use the same amount of coconut oil or ghee.
  • Eggs – Replace one egg with one tablespoon of flax seeds mixed into three tablespoons of water.
  • Baking Powder – Use 1/3 teaspoon of baking soda to replace 1 teaspoon of baking powder.

The above substitutions are great alternatives that will keep your low-carb coconut cake gluten-free and keto-friendly.

Variations

There are a few different ways you can make this keto coconut cake recipe.

  • Less coconut flavor – Leave the toasted coconut flakes out.
  • Add more coconut flavor – If you want this sugar-free coconut cake to taste even more like coconut, add some coconut extract. This idea is perfect for coconut lovers.
  • Make it dairy-free – Instead of butter, use ghee or melted coconut oil.
  • Try vanilla frosting – vanilla extract instead of lemon zest.
  • Try coconut frosting – Make your favorite keto buttercream frosting and mix in some toasted coconut flakes.
  • Whipped cream frosting – Top the keto cake with whipped cream frosting that you flavor with vanilla extract.
  • Skip the frosting altogether – You can skip the frosting completely and just dust the cake with some powdered sweetener.

Equipment

To make this keto coconut cake, I used a ring tin, or a cake pan with a hollow middle. Some people call this a bundt pan.

To prevent the cake batter from sticking, I suggest lining your cake pan with baking parchment paper.

Since you need to mix the ingredients gently, use a wooden spoon to mix the batter of this delicious cake.

To make the frosting for this keto cake, use a stand mixer or an electric mixer of some kind.

FAQs

Here are some questions people often ask about how to make keto coconut cake. If you don’t see your question in this list, please leave it in the comments.

Can you freeze fresh coconut cake?

Yes, you can freeze this cake. I prefer to freeze the cake before I add the frosting or glaze because it is easier to wrap in aluminum foil.

Are keto cakes healthy recipes?

This depends on the ingredients you use, but all the recipes on Ditch The Carbs are healthy. They will not cause crazy fluctuations in your blood sugar and are awesome recipes when you are craving something sweet.

Even better, my keto desserts are made with high-protein and healthy-fat ingredients.

How do you make a coconut flour cake?

I used almond flour instead of coconut flour in this cake. Coconut flour absorbs more liquid when you bake with it, so you will have to adjust how much liquid you use. I do not suggest trying to replace the almond flour with coconut flour. It won’t work. (Here’s why)

I called this a coconut cake because I used lots of shredded coconut, not because I used coconut flour in the cake batter.

Should I use coconut milk?

No, you do not need to use coconut milk or canned coconut milk in this sugar-free coconut cake recipe. Since I did not use coconut flour, you don’t need as many wet ingredients in the batter.

What is coconut cake whipped cream frosting?

You can decorate your coconut cake with whipped heavy cream or whipped coconut cream, with sweetener and coconut extract for an extra coconut flavor. Gently spread the whipped frosting on the top and the sides of your coconut cake then sprinkle with coconut flakes.

Can I whip full fat coconut milk?

No, you can only whip coconut cream.

Do sugar alcohol count on keto?

Most sugar alcohols are not absorbed so are not included in the carb count of keto recipes and healthy recipes.

More keto desserts

These keto cakes are all sugar-free and gluten-free. If you want coconut flour recipes, you can search the coconut flour recipe index here.

  • Flourless keto chocolate fudge cake
  • Vanilla raspberry 1-minute mug cake (coconut flour cake in a mug)
  • Berry keto sponge cake (coconut flour cake)
  • Sugar-free keto lemon bars (keto lemon cake)
  • Keto lemon cupcakes

Easy Lemon Keto Coconut Cake (Almond Flour Recipe) (5)

Lemon Keto Coconut Cake Recipe (Almond Flour)

Google’s favourite low carb lemon coconut cake is best made in a ring tin then the cake cooks evenly and beautifully. You may also pour the mixture into muffin tins too.

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Course: Cakes and desserts

Cuisine: Gluten Free, Grain free, LCHF, Low Carb, No Sugars, Wheat Free

Keyword: Low-carb lemon cake

Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 40 minutes minutes

Servings: 12

Calories: 161kcal

Author: Thinlicious.com

Want to lose weight and get healthy for life—without dieting, drugs, or making yourself miserable?We can help! Tell me how!

Ingredients

Low Carb Lemon Coconut Cake

  • 100 g almond meal/flour
  • 100 g desiccated/shredded coconut
  • 2 tsp baking powder
  • 2 tbsp granulated sweetener of choice or more, to your taste
  • 1 tsp psyllium husk
  • 55 g butter melted
  • 3 eggs – medium
  • 2 lemon zest and juice

Lemon Cream Cheese and Yoghurt Icing

  • 100 g cream cheese softened
  • 125 ml natural unsweetened yoghurt unsweetened
  • 2 tbsp lemon zest
  • 1 tbsp granulated sweetener of choice or more, to your taste

Instructions

Low Carb Lemon Cake

  • Mix ground almonds, coconut, baking powder, sweetener and psyllium husk together.

  • Add the melted butter into the centre and mix gently.

  • Add the eggs, mix.

  • Add the lemon juice and zest. Mix, then pour into a greased and lined ring tin.

  • Bake at 180C/350F for 25-30 minutes.

Lemon Cream Cheese and Yogurt Icing

  • Mix the softened cream cheese with the natural yogurt.

  • Add the sweetener and lemon zest. Mix and carefully ice the cake or serve on the side.

Nutrition

Calories: 161kcalCarbohydrates: 3.9gProtein: 4.7gFat: 17.9gFiber: 2.1gSugar: 0.9g

Easy Lemon Keto Coconut Cake (Almond Flour Recipe) (6)
Easy Lemon Keto Coconut Cake (Almond Flour Recipe) (2024)

FAQs

Is coconut flour or almond flour better for keto? ›

Nutrition Facts

As you can see, almond flour is far higher in fat than coconut flour, making it superior for those following a Ketogenic Diet, or a Low Carb High Fat (LCHF) diet. Coconut flour is far higher in carbohydrates than almond flour.

What is the ratio of coconut flour to almond flour? ›

To substitute coconut flour for blanched almond flour while accounting for coconut flour's higher absorbency rate, use a quarter cup of coconut flour for every one cup of almond flour. This works best in recipes that don't rely on large amounts of almond flour to begin with.

Are coconut and almond flour interchangeable? ›

Because almond flour and wheat flour can be exchanged at a 1:1 ratio, you can also substitute coconut flour for almond flour by using 1/4 cup of coconut flour for every cup of almond flour.

How do you use almond and coconut flour? ›

The best ratio is 3:1 almond flour to coconut flour. This low carb flour substitution closely mirrors all-purpose flour without the need for additional eggs. Keep the liquid ingredients at the same ratio suggested for coconut flour, as it will still need the extra moisture.

Can too much almond flour kick you out of ketosis? ›

Although almond flour is keto-friendly but can you eat it daily on the keto diet? The answer is yes! If you limit your daily flour intake to less than 20g net carbs, then it's beautiful. To make it above 20g net carb, you must eat a loaf of almond flour bread.

Can I mix coconut flour and almond flour together? ›

Together, coconut and almond flour produce a delicious low carb and gluten free bread. I've added flaxseed in for good measure and to make it more like a wholemeal loaf. This is the best low carb and gluten free bread so far!

Why mix almond flour with coconut flour? ›

The ratio of each flour is about the same as in my other recipes that combine almond and coconut flours. The advantage of mixing these flours is that you get the benefits of each: the fiber from the coconut flour and the nutrients from the almond flour.

Which is healthier coconut or almond flour? ›

In 2 tablespoons of almond flour, you'll get 80 calories, only 2 grams of carbs, 3 grams of protein, and 1 gram of dietary fiber. While coconut flour is a better source of dietary fiber, iron, and potassium, almond flour does contain iron (2% Daily Value) and calcium (2% Daily Value).

How much coconut flour do I use for 1 cup of flour? ›

A good rule of thumb is 1/4 to 1/3 cup of coconut flour for 1 cup of regular flour. When flour absorbs water, the starches gelatinize, but when coconut flour absorbs liquid it becomes soggy, resulting in a heavier, denser baked good.

How much coconut flour for 1 cup almond flour? ›

Coconut flour is particularly absorbent and sucks up a lot of moisture. Replacing coconut flour for almond flour (or grain flours) requires that you adjust the amount of liquid and eggs added. A good starting point is to substitute 1 cup of almond flour with 1/4 cup (1 ounce) of coconut flour.

Is it better to bake with coconut flour or almond flour? ›

Almond flour has a mild, nutty flavor that complements a wide range of recipes, from baked goods to savory dishes. It also has a finer texture compared to coconut flour, making it ideal for recipes that require a smooth consistency. Coconut flour has a slightly sweet and nutty flavor, with a hint of coconut aroma.

What tastes better almond flour or coconut flour? ›

Coconut has a more generic, slightly sweet flavor, while almond flour (unsurprisingly) has a distinct almond taste. These characteristic flavors can sometimes be great — they can be delicious in cookies, pancakes, mug cakes, and keto bread recipes. However, sometimes the recipe tastes better when we mask the flavor.

Why bake with coconut flour? ›

Coconut flour is naturally gluten-free, so it's a perfect option for gluten-free and grain-free diets. It's low-GI appeals to low-carb dieters, diabetics, and those watching their glycemic index. People following the paleo diet also love coconut flour because they can use it to make paleo-approved treats.

What does coconut flour do in baking? ›

Coconut flour is extremely high in fiber, which means it absorbs a lot of liquid during baking. This makes it critical to follow the recipe exactly without making additional substitutions. Dough will often be much thicker than expected when baking with coconut flour.

What are the benefits of using coconut flour in baking? ›

Coconut Flour Benefits

A source of protein - around 20% of coconut flour is protein, meaning that adding it to baked goods will help contribute towards your daily recommended amount, and may also promote satiety. Adding coconut flour to your diet may also, therefore, help with weight loss.

Which is better for weight loss almond or coconut flour? ›

Although almond flour is high in fiber and protein, it is also high in calories — which can slow weight loss. Coconut flour has 120 calories for each 1/4 cup used in recipes vs. 640 calories for almond flour. While coconut flour isn't nutrient-dense, it does contain medium-chain triglycerides.

Which flour has lowest carbs? ›

The most commonly used flour which is the lowest in carbs is coconut flour. Note: Psyllium has the lowest carbs, however, psyllium is generally not used to bake entire cakes or cookies, it's used in smaller quantities to add bulk, fiber, and elasticity.

Can I substitute coconut flour for almond flour in keto recipes? ›

Tips for baking with coconut flour.

Most baking experts say that you can sub almond flour for coconut flour, but you need different amounts. A good place to start is for every 1 cup of almond flour, you use 1/4 cup of coconut flour.

References

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