Everything Spice Keto Turkey Burger Recipe - Just 3 Ingredients! (2024)

by Denise 1 Comment

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If you like everything bagels, you will love thiseverything spice keto turkey burger recipe! Using just 3 ingredients, you can quickly make these low carb burgers and they taste so good. Each burger has only 0.5g net carbs and you can make these in about 15 minutes.

You might also like these keto butter burgers too!

Everything Spice Keto Turkey Burger Recipe - Just 3 Ingredients! (1)

Way back in the day I used to go to Einstein Bagels with my dad and I would get an everything bagel veggie sandwich. I just loved that sandwich and often crave it but alas I don’t really eat bagels anymore.

So the other day I had an idea to make a burger with the everything spices and incorporate some type of cream cheese to get that Einstein’s veggie sandwich taste. That is, I wanted to make the burger taste a bit like a cream cheese smeared everything bagel and then pile it with veggies. And that is how this everything spice keto turkey burger came to be. I love it and I think you will too.

Where To Get This Everything Spice

Because of my love for that everything bagel sandwich, I was really excited when I started seeing the everything bagel spice everywhere. I have seen it atAldi, Trader Joes and Fresh Thyme and you can even get it on Amazon.

Recipes To Make With The Everything Bagel Spice

I’m on my second bottle and have made quite a few recipes with it. Check out the following:

Everything Spice Keto Turkey Burger Recipe - Just 3 Ingredients! (2)
Everything Spice Keto Turkey Burger Recipe - Just 3 Ingredients! (3)
Everything Spice Keto Turkey Burger Recipe - Just 3 Ingredients! (4)
Everything Spice Keto Turkey Burger Recipe - Just 3 Ingredients! (5)

So What Are The 3 Ingredients For This Turkey Burger?

Well obviously ground turkey, everything bagel spice and crumbled goat cheese. I thought the goat cheese would be similar to the cream cheese on a bagel and unlike cream cheese you can find it already crumbled.

Everything Spice Keto Turkey Burger Recipe - Just 3 Ingredients! (6)

How To Make An Everything Spice Keto Turkey Burger

There are 2 ways you can eat these: as a regular burger with toppings or 2 thinner burgers acting as the bun. The burger bun is my preferred way to eat this.

So the easiest way to make these burgers is to add the seasoning to the turkey meat and mix with your hands. Then add in the crumbled goat cheese and lightly mix through with your hands again.

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Once the meat is mixed, divide it into 2 balls. Then to make the burger buns, cut the ball into 4 pieces and flatten into 4 thin patties. Do the same with the other ball for a total of 8 thin burger patties.

If you just want to make regular sized burgers like the one below, just divide the meat into 4 and make patties.

Everything Spice Keto Turkey Burger Recipe - Just 3 Ingredients! (8)

To cook the burgers, spray a non stick pan with cooking oil and then cook the burger for about 5 minutes on each side. Note you might have to cook it a few minutes more if you are making the regular size burgers.

Everything Spice Keto Turkey Burger Recipe - Just 3 Ingredients! (9)

Healthy Toppings For Your Keto Turkey Burger

I specifically wanted avocado, lettuce, red onion and tomato. However other great options would be thinly sliced sweet peppers, cucumbers, spinach, alfalfa sprouts, jalapenos, pickles, etc.

Everything Spice Keto Turkey Burger Recipe - Just 3 Ingredients! (10)

By the way, there is no reason you can’t use beef in this recipe. I specifically used turkey because it tends to be a little drier which I thought would be better with the goat cheese and have more of a bread like taste. But beef would work just as well. The nutritional information for 1 burger or 2 thinner burgers is:

285 cals / 20.5g fat / 0.5g carbs / 22.5g protein = 0.5g net carb

Everything Spice Keto Turkey Burger Recipe - Just 3 Ingredients! (11)

Everything Spice Keto Turkey Burger

Yield: 4

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

If you like everything bagels, you will love these everything spice keto turkey burger recipe! Using just 3 ingredients, you can make these low carb burgers in minutes and they taste so good. Each burger has only 0.5g net carbs and you can make these in about 15 minutes.

Ingredients

  • 1 lb ground turkey
  • 2 tablespoons Everything Bagel Spice
  • 2 oz crumbled goat cheese

Instructions

  1. Add turkey meat, Everything Bagel spice and goat cheese to a large bowl and gently mix with your hands.
  2. Divide Mixture into two big balls.
  3. Take 1 of the balls and cut into fourths.
  4. Make thin patties out of the four pieces. Repeat with the other ball of turkey meat to get 8 thin patties.
  5. NOTE: If you would rather, you can make 4 regular sized patties.
  6. Spray a non stick pan with cooking oil and cook for about 5 minutes on each side.
  7. Use whatever topping you wish. I used tomato, onlion, lettuce and avocado. I use two patties for the buns and put the topping in the middle. However you can just eat this as a bunless burger too.
Nutrition Information:

Yield: 4Serving Size: 1
Amount Per Serving:Calories: 285Net Carbohydrates: 0.5gg

Everything Spice Keto Turkey Burger Recipe - Just 3 Ingredients! (14)

More Diabetic Friendly

  • Meat Lovers Keto High Protein Biscuits
  • Peanut Butter Ninja Creami Protein Ice Cream
  • Slow Cooker Greek Chicken
  • Easy Banana Bread Keto Granola Recipe

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We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate I earn from qualifying purchases.

Nutritional information for the recipe is provided as a courtesy and is approximate only. You should always do your own calculations if you are concerned about the accuracy of this or any recipe. I use the Lose It app for all of my nutritional information because I have for years.

Comments

  1. Debbie

    I have never tried a turkey burger. I don’t know why, but it just never appealed to me. With that said, my thoughts have changed a little with the looks of your turkey burger, it looks delicious. I may give this a go.

    Reply

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Everything Spice Keto Turkey Burger Recipe - Just 3 Ingredients! (2024)

FAQs

What can I use as a binder for turkey burgers? ›

Use a Binder

Fresh breadcrumbs (made from fresh bread pulsed in the food processor or torn into small bits) are best here, as they retain some moisture which helps to keep them from drying out the burger.

How do you make ground turkey stick together for burgers? ›

Just like in a traditional meatloaf, you need something to hold the meat together. Try adding some dry breadcrumbs to the turkey mixture before you shape the patties. The crumbs will absorb the moisture and, together with the egg, will act like glue and help your burgers maintain their shape on the grill.

How to keep turkey burgers from falling apart without breadcrumbs? ›

What are some tips for making thin burgers that don't fall apart when cooking them? there are multiple ways to make thin burgers that stay together. The first way is to use an egg as a binding agent. Make your hamburger mix, and add one raw egg, or two if you've got over two pounds.

Why add egg to turkey burgers? ›

Most recipes use egg to bind ground turkey, helping the meat to form into cohesive, juicy patties.

What can I use as a binder instead of eggs in burgers? ›

One of the most common substitutes is breadcrumbs, but sometimes the breadcrumbs can fall off when the burgers are cooking if there are too many or they are too dry. Other popular substitutions for eggs include cornstarch, flour, ketchup, porridge oats, cracker crumbs, and ground flaxseed.

What can you use to bind burgers instead of breadcrumbs? ›

Furthermore, apart from eggs and breadcrumbs, you have the choice of using ingredients such as potato starch, corn starch, flour, porridge oats, or cracker crumbs to bind the burger.

What can I use to make burgers stick together? ›

Add 1 egg yolk per pound of hamburger. It won't add appreciably to the fat content and will bind the meat beautifully. The other thing you can do is add canned, drained, crushed black beans or chickpeas to the hamburger. The starch from the beans will bind the meat together and add an interesting taste.

What helps homemade burgers stick together? ›

Bind the patty together

If you're going for a leaner meat or adding bulky ingredients (eg spring onions, onions, chillies), add an egg and a handful of breadcrumbs to bind the burgers.

How do you make ground meat stick together for burgers? ›

The most common burger binding agent is egg. This makes your ground beef stick together and is the most readily available ingredient. You can also use potato starch as a burger binding agent depending on your allergies or general availability.

Why did my turkey burgers fall apart? ›

Turkey burgers are more prone to falling apart because they don't have the same fat content as ground beef patties. Turkey patties tend to dry out more during cooking because of their lean nature.

Why do turkey burgers leak? ›

Constantly poking, prodding, and flipping causes more juices to leak out. And perhaps the most important tip for a juicy turkey burger -- don't overcook them. Cook the burgers to 165 degrees Fahrenheit but pull them from the heat when they hit 160 degrees Fahrenheit.

How do you keep turkey burgers from drying out? ›

More not-dry turkey burgers

Mashing avocado into the turkey mixture helps prevent the meat from shrinking and drying out during cooking, which is why these stay awesomely juicy, even when they're cooked all the way through.

Why do restaurants put mayo on burgers? ›

They say the tangy taste of mayo compliments the flavors of the meat and cheeses. Because it's not as overpowering, it means the rest of the burger is elevated. With at least 15 types of mayonnaise, there are so many options to choose from.

How do you add moisture to ground turkey? ›

Consider adding bread crumbs or quick cooking oats, too. They not only stretch the meat, but also help retain moisture.

How do you add fat to turkey burgers? ›

Turkey burgers are notorious for being dry. Adding some fat to them helps keep them plump and juicy! I love adding in olive oil, mayo, milk, or cream. Double UP On Flavor!

What is the best ingredient to bind burgers? ›

Egg: An egg lends moisture and helps bind the patties together. Seasonings, herbs, and sauces: These hamburgers are flavored with an envelope of dry onion soup mix, fresh garlic, garlic powder, soy sauce, Worcestershire sauce, dried parsley, dried basil, dried oregano, crushed dried rosemary, salt, and pepper.

What can I add to burgers to hold them together? ›

My rule of thumb for helping burgers stick together on the grill:
  1. Add 1 egg per pound of meat.
  2. Add 1/4 cup bread crumbs per pound of meat.
  3. Let patties rest in the fridge for 15-20 minutes before grilling.
Jun 27, 2019

How do you keep turkey burgers together without eggs? ›

An easy way to get the perfect balance without using eggs is to use natural binders like fat — whether that's animal fat or olive oil – combined with dry agents like bread crumbs.

Can you use mayo as a binder for turkey? ›

Mayonnaise. Unlike oil and butter, the high-fat coating stays put when he slathers his turkey with it, basting the bird as it cooks and keeping it moist and tender. It also encourages the Maillard reaction, which is a fancy way of saying it turns the turkey a gorgeous deep brown color.

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