Fat Bomb Recipes Put You in Keto Dessert Heaven (2024)

Fat bombs are a favorite dessert or snack for those observing paleo, Whole 30, or keto diets! Get over 30 fat bomb recipes you’ll love.

Fat Bomb Recipes Put You in Keto Dessert Heaven (1)

Have you heard about fat bombs? I’m so excited to share a huge list of fat bomb recipes today! If you know nothing about the craze, these desserts are a snack staple of the ketogenic and paleo diets.

My favorite recipes usually have about 2 – 3 (maybe up to 5) grams of net carbs. Many of these are also on my adrenal fatigue approved list as well.

Easy Keto Bomb Recipes

Hearing “fat” along with “bomb” might make you think of a treat that will go straight to your saddlebags, but so much research shows that unsaturated fat is good for you – and it’s filling and can keep from eating the sugars and carbs that are the “enemy.”

If you’re wondering what’s in these fat bombs that makes them so special, you’re going to find a lot of tasty stuff. 99% of of it is high-fat, and low-carb, like coconut oil, nut butters, avocado, nuts, unsweetened chocolate, and more.

The other nice thing about these recipes is that they’re easy to make. You pretty much throw the ingredients into a food processor, put them in a mold, and freeze. Most of these are ready in under 30 minutes!

When you have a sweet tooth, pick your favorite fat bomb recipe below. This list has mostly dessert style bombs, but there are also a few that are savory in addition to the sweet. Scroll down to see them all.

Fat Bombs

Have you ever tried a keto bomb? They are the perfect delicious dessert! Try one of these recipes; it will be hard to pick your favorite.


Fat Bomb Recipes Put You in Keto Dessert Heaven (2)

Creamy Cheesecake

Try this delicious creamy cheesecake fat bomb recipe - these taste just like the real thing! It will be hard to stop at just one.


Fat Bomb Recipes Put You in Keto Dessert Heaven (3)

Almond Joy

Photo Credit:www.tasteaholics.com

These keto bombs are sweet, covered in chocolate (made with cocoa powder) with sticky and chewy coconut in the center. You also get that addictive crunch from the almond nestled between the layers.


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When the weather is cooler your keto diet calls for pumpkin chocolate dessert! This recipe is creamy and delicious. Perfect for Whole 30, low carb too!


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Chocolate Cherry

Photo Credit:createmindfully.com

These healthy Chocolate cherry bombs are sweet and rich. Very keto friendly, or good or anyone wanting to consumemore coconut oil. They are great both cold and at room temperature.


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Almond Pistachio

Photo Credit:thehealthyfoodie.com

A little bit of almond and a little bit of pistachio work very well together in this keto dessert! These tasty bombs are a fun and tasty way to boost one’s daily fat intake.


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Blackberry Coconut

Photo Credit:lowcarbyum.com

These sugar freeblackberry coconut fat bombsare low carb and Paleo. Eat them between meals to stay in ketosis on a ketogenic diet during weight loss.


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Cookie Dough

Photo Credit:healthfulpursuit.com

This cookie dough fat bombrecipe is packed with fats to heal your hormones, beautify your hair and strengthen your brain function. And it's delicious!


Dark Chocolate

Photo Credit:www.grassfedgirl.com

These low carb, ketogenic and Paleo friendly bombs with dark chocolate are just the thing when you want a healthy treat after dinner or something to tide you over until the next meal.


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Keto Jalapeño Poppers

Photo Credit:lowcarbyum.com

Cheesyketo jalapeño poppers from the Sweet & Savory Fat Bombs Cookbook by Martina Slajerova. You'll love this delicious savory snack to boost fat intake.


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Peanut Butter Fat Bombs

Photo Credit:chocolatecoveredkatie.com

If you are following a ketogenic diet, fat bombs are amazing snacks! Chocolate Peanut Butter Fat Bombs are divine, low carb goodness.


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Blueberry Bliss

Photo Credit:realbalanced.com

TheseBlueberry Bliss Fat Bombs are full of delicious berry flavor and are a power-packed source of nutrient-dense ingredients!


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Baked Brie and Pecan Prosciutto

Photo Credit:thenourishedcaveman.com

These are a little less sweet and a lot more savory! You get delicious cheese, meat, and pecans. So tasty and filling.


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Coconut Berry

Photo Credit:wholenaturallife.com

Combine coconut oil with berries like raspberries, pomegranates, blueberries, cherries, and strawberries! These delicious bombs will melt in your mouth.


Fat Bomb Recipes Put You in Keto Dessert Heaven (15)

Caramel Apple Pie

Photo Credit:realfoodrn.com

Take the opportunity to use delicious coconut cream! You'll get to add tasty apples, cinnamon, and more to turn these into a fall favorite.


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Craving Busters

Photo Credit:livingwellmom.com

These sugar-free craving buster chocolate fat bombs take just two minutes to make and with just three ingredients, including coconut oil, this recipe is a tasty guilt-free treat.


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Bacon & Guacamole

Photo Credit:ketodietapp.com

These savory fat bombs have an amazing Mexican inspired flavor! You're going to love the combination of bacon and avocado. So filling.


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Keto Macaroon

Photo Credit:thenourishedcaveman.com

Enjoy this macaroon recipe, which is also a great fat bomb recipe! Bring some healthy fats in to your diet. Keto or not, this is a dessert that's actually good for you.


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Key Lime Pie

Photo Credit:realbalanced.com

Thesedelicious key lime pie fat bombs are full of fresh, citrus flavor and are a great source of nutrient-dense ingredients to keep you full and focused between meals!


Fat Bomb Recipes Put You in Keto Dessert Heaven (20)

Orange Creamsicle Fat Bombs

Photo Credit:www.ruled.me

These bombs are best when they're eaten frozen! Enjoy the tasty flavors of creamy orange with coconut oil.


Fat Bomb Recipes Put You in Keto Dessert Heaven (21)

Lemon Bar

Photo Credit:realbalanced.com

These Lemon Bar Fat Bombs are perfectly tart, bite-sized snacks that will keep you full and focused throughout your day!


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Chocolate and Nut Butter

Photo Credit:fitfoodiefinds.com

Are you looking for a high fat and low carb snack? These chocolate peanut butter fat bombs are easy to make and easy to store in your freezer for a grab-n-go snack for a busy week. These fat bombs are for anybody and everybody that loves the peanut butter chocolate combo!


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Cinnamon Butter

Photo Credit:wholenaturallife.com

These cinnamon bombs are made with grass-fed butter! The taste is inspired by churros or cinnamon toast. So delicious.


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Dark Chocolate Coffee

Photo Credit:ketosizeme.com

This fabulous dark chocolate coffee fat bomb recipe will make your mouth water, your body shed fat, and you may even want to send me a gift to thank me!


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English Toffee

Photo Credit:ketogirlblog.wordpress.com

These delicious english toffee keto bombs keep me full for hours with providing me with my coconut oil needs for the day! Feels like you are eating dessert; so indulgent.


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Matcha Coconut

Photo Credit:thehealthyfoodie.com

Matcha is so popular right now - combine it with coconut for a delicious keto dessert. These are so simple to make and so tasty.


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Neapolitan Layered

Photo Credit:www.ruled.me

This recipe recreates the childhood flavors that I missed, that I can now eat on keto. This can feel a bit time consuming to make compared to other fat bombs, but it’s so worth it!


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Sea Salted Chocolate

Photo Credit:dirtyfloordiaries.com

These sea salted chocolate fat bombs are THE bomb and will help struggling ketos and low carb eaters with their dessert cravings. Such a tasty combination!


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Chocolate Peppermint

Photo Credit:www.ditchthecarbs.com

When you need something to curb those sweet cravings, peppermint fat bombs will do the trick.Mint and chocolate are always the perfect combination, and these are a favorite!


Fat Bomb Recipes Put You in Keto Dessert Heaven (30)

Strawberry Cheesecake

Photo Credit:lowcarbsosimple.com

This fat bomb recipe tastes just like strawberry cheesecake ice-cream and has a very creamy texture1 If you are dairy intolerant, try coconut milk instead of cream cheese, and coconut oil instead of butter.


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Red Velvet

Photo Credit:myketokitchen.com

Our low carb red velvet fat bombs make an excellentketo snackfor those on a ketogenic diet. They’re delicious and loaded with energy boosting fat.


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Raspberry Chocolate

Photo Credit:www.mypcoskitchen.com

When cravings are feeling hard to beat, try this raspberry chocolate keto bomb recipe! It's a perfectly pretty and tasty dessert with lots of healthy fats.


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Savory Salmon

Photo Credit:ketodietapp.com

For a fat bomb, this recipe is quite unique as most tend to be sweet. Not everyone can ingest low-carb sweeteners, and that's why this savory salmon treat was created.


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White Chocolate Butter Pecan

Photo Credit:www.tasteaholics.com

Low carb white chocolate isn't hard to make! Use it along with some cocoa butter and chopped pecans to make the most delicious keto snack. You want to make these again and again.


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Maple Almond Fudge

Photo Credit:www.bunsinmyoven.com

Even if you don’t need a fat bomb and are just looking for a low carb treat that won’t spike your blood sugar, this little maple almond fudge dessert will do the trick quite nicely.


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Chocolate Hazelnut

Photo Credit:jamonkey.com

You can never have enough fat bomb recipes! I'm always looking for good ones that offer me more than just a fat boost, so I decided to try one with some added protein. These taste like a coconut cookie dough treat.

What are your favorite recipes? I’d love to hear in the comments! I’d also love it if you’d visit these other posts:

  • The Best Paleo Cookies with Three Simple Ingredients!
  • Frozen Chocolate Covered Bananas Poppers
  • Quick Dessert Recipes Ready in 20 Minutes or Less!
Fat Bomb Recipes Put You in Keto Dessert Heaven (2024)


Do fat bombs put you in ketosis? ›

The high amount of fat in a fat bomb enables ketosis to take place. Ketosis occurs when your body uses stored fat for energy instead of protein or carbs.

How many fat bombs per day on keto? ›

“Fat bombs should be something you use around your training or when you're in a bind on-the-go,” she adds. “Generally, one to three per day will be sufficient,” says Garrison.

Can you eat too many fat bombs? ›

That being said, as long as you track your calories and macros, and you stick to your keto targets, there are no restrictions on how many fat bombs you can snack on in a day. But, it's a good idea to stay on top of macros/calories and using an app is one way to do this efficiently.

What is the dessert that you can eat on the keto diet? ›

A small handful of easy ingredient swaps make classic treats like chocolate chip cookies, apple pie, and cheesecake allowed on the ketogenic diet.

What is the purpose of fat bombs on keto? ›

Fat bombs, on the other hand, are so high in fat and low in protein that they will help you burn more fat for fuel and stay in ketosis. This provides ketogenic diet newcomers with a ketosis kick start and long term ketogenic dieters with an increase in energy and weight loss.

What are the benefits of fat bombs on keto? ›

Healthful ingredients in fat bombs help you manage your weight, keep your blood sugar stable, boost your workout and help you feel fuller. These fat bombs are chock-full of quality fats like coconut oil, macadamia nuts, cacao butter, ghee and MCT oil.

Can you lose weight with fat bombs? ›

If you're eating fat bombs to lose weight, you need to eat them as part of a low-carb diet. They can't do their job if you're loading up on carbs! Eat them once a day as a snack or to up the level of healthy fats in your diet. Many people eat one for breakfast or lunch on the go—and they're full.

How many pounds of fat does ketosis burn? ›

Anecdotally, people report losses within the first week of anywhere from 1 pound (0.5 kg) to 10 or more pounds (5 kg). The larger you are, the more water weight you're likely to lose after starting keto. Although, it's unlikely that much of this initial weight loss is fat loss.

How much sugar is in keto fat bombs? ›

A single serving of these tasty little treats ends up being pretty perfectly on target for keto fat bomb macro nirvana! These nuts boast 17g of healthy (monounsaturated) fats and only 1g net carbs. Get this — while your taste buds will swear otherwise, these contain ZERO grams of added sugars.

Is it OK to eat a fat bomb before bed? ›

They make for a great bedtime snack, leading to sustained ketosis overnight. In addition, Fat Bombs decrease food prep time because you can make one large batch consisting of four or fewer ingredients. Last, and certainly not least, Fat Bombs can aid in satisfying a savory or sweet tooth craving.

Why am I not losing weight on keto after 2 weeks? ›

You're eating too many carbs

One of the main reasons people don't lose weight on the ketogenic diet is that they're consuming too many carbs. To reach the state of ketosis — a metabolic state in which your body burns fat for energy instead of glucose — carbohydrate intake must be drastically reduced.

How can I speed up my ketosis weight loss? ›

The following tips will help.
  1. #1: Track Carbs. The #1 rule of Keto is to restrict carbs. ...
  2. #2: Track Calories. Speaking of tracking macros, you'll also want to track calories to ensure sustainable weight loss. ...
  3. #3: Track Ketones. ...
  4. #4: Prioritize Sleep. ...
  5. #5: Manage Stress. ...
  6. #6: Get Enough Protein. ...
  7. #7: Intermittent fasting.

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

How do you satisfy a sweet tooth on keto? ›

Satisfy your sweet tooth with keto-friendly sweet snacks like a small piece of dark chocolate or berries with cream. Look for a snack with some protein, if possible, and some fat. Even though you might be craving sugar, grabbing some keto-friendly berries might not be the best choice right before a workout.

What triggers fat burning ketosis? ›

Burning stored fat

Periodic fasting triggers the same fat-burning process that occurs during a low-carbohydrate or keto diet. Keto is short for ketosis, the metabolic process that kicks in when your body runs out of glucose (its preferred energy source) and starts burning stored fat.

Are Slim Fast Fat Bombs really keto? ›

Answer: SlimFast fat bombs pack a lot of flavor into a keto-friendly package. SlimFast's Peanut Butter fat bombs are an impressive achievement. They're sweetened with erythritol and stevia, two of the most keto-friendly sweeteners. This results in a tasty snack that's only 1 g of net carbs per serving.


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