Gluten-Free Potstickers Recipe (From Scratch!) | GFP (2024)

By

Wendy Stoltz, Gusti Ayu Wahyuni Mertawati

/ Last Modified On July 31, 2023

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You've got to make these golden brown and crispy gluten-free potstickers at home. They're made with simple ingredients, jam-packed with a tasty chicken and veggie filling. With a little bit of patience, you'll be enjoying this Chinese takeout in the comfort of your own home!

If you're looking for an interactive meal for the family, you've just found it. Making these gluten-free potstickers will get the whole family involved and everyone can add the filling of their choice.

Learn how to make these perfectly delicate gluten-free wonton wrappers so that you can create gluten-free versions of your favorite dumplings, these gluten-free potstickers, or even gluten-free wonton soup!

Looking for a different kind of dumpling recipe? Try this easy Gluten-Free Pierogi recipe.

Table of Contents

GLUTEN-FREE POTSTICKERS RECIPE

Making the gluten-free wonton wrappers from scratch is not a big task. I usually allocate a day of the month and make a few batches, so I have them ready when the cravings arise for potstickers or dumplings.

Unfortunately, our local Chinese restaurant doesn't offer gluten-free potstickers, so I like to have them on hand. You can also buy them online, but for the price, the effort is so worth it. I can also control what's added to my fillings.

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WHY YOU’RE GOING TO LOVE THESE GLUTEN-FREE POTSTICKERS

No nasties - You can control what is filled inside your gluten-free potstickers.

Fun to make with family - Make it a family affair by making your own gluten-free wrappers and then everyone can fill theirs with whatever their heart desires.

Easy to make - They're really easy to make and once you've made them once, it gets easier, and you'll get faster every time.

INGREDIENTS IN GLUTEN-FREE POTSTICKERS

GLUTEN-FREE POTSTICKERS

Gluten-free wonton wrappers - 40 gluten-free wonton wrappers (3 batches of the egg roll wrapper recipe). You can use store-bought or make your own.

Soy sauce - You can use gluten-free soy sauce or tamari.

Oil - Sesame oil and then additional oil for frying.

Ginger - I use freshly grated ginger.

Seasoning - Salt, minced garlic, and white pepper work well.

Filling - Green onions, coarsely chopped cabbage, shredded carrot, and champignon mushrooms.

Ground chicken - 1 pound ground or minced chicken. You can use other protein options.

Water - ¼ cup of water and water for brushing

DIPPING SAUCE

Sauce - Gluten-free soy sauce or tamari.

Lime - Lime juice.

Seasoning - Red chili flakes and cloves of grated garlic.

EQUIPMENT NEEDED FOR THESE GLUTEN-FREE POTSTICKERS

Mixing bowl - I like the variety of these mixing bowl sizes and they're dishwasher safe too.

Pastry brush - I have used a pastry brush to add water to the wrappers.

Large skillet - A good quality skillet with a lid.

If you have any questions about making gluten-free potstickers, please leave a comment, and we will get back to you as soon as possible.

HOW TO MAKE GLUTEN-FREE POTSTICKERS

  1. In a large mixing bowl, mix gf soy sauce, toasted sesame oil, ginger, salt, garlic, and white pepper. Mix well.
  2. Add the green onions, cabbage, carrot, and mushroom. Mix.
  3. Add the chicken and the filling is done.
  4. On a floured-flat surface, put a gluten-free wonton wrapper. Add a spoonful of chicken filling. Using a pastry brush, brush the edges of each wrapper lightly with water, then fold it in half.
  5. Pinch the edges to seal the dumpling.
  6. Heat 3 tbsp oil in a large skillet over medium heat. Arrange the dumpling in a single layer (you may cook them in batches). Cook until all the potstickers are gold and the bottoms are crisp (about 1-2 minutes).
  7. Add around ¼ cup water to the pan and cover. Cook for 5 minutes more or until they’re cooked through.
  8. Uncover the skillet then cook until all the water evaporates and the potsticker is crisp. Moving around when needed so the potsticker won't get burned.
  9. How to make the dipping sauce: mix all the sauce ingredients in a bowl.
  10. Serve immediately with the dipping sauce.

These numbered steps match the numbered photos above and are for illustration purposes. For the complete list of ingredients and instructions in gluten-free potstickers, please see the complete recipe below.

TIPS FOR MAKING THE BEST GLUTEN-FREE POTSTICKERS

Pinch the edges - Make sure the edges are pinched so the filling does not come out.

Don't use too much oil - You don't deep fry gf potstickers.

Cook in batches - Cook them in batches so they get golden and crisp.

ARE THERE GLUTEN-FREE POTSTICKERS?

Traditionally no, you did not find gluten-free potstickers. But due to more people being celiac or eating gluten-free there are more choices of gluten-free potstickers you can either make your own homemade gf potstickers or buy them online. You can get chicken, vegetable or pork. There are other fillings depending on where you shop.

WHAT IS THE DIFFERENCE BETWEEN DUMPLINGS AND POTSTICKERS?

Potstickers are crispier on the outside and the wrapper is thinner. But other than that, they're pretty similar.

WHAT OTHER FILLINGS CAN I PLACE IN THESE GLUTEN-FREE POTSTICKERS?

Protein - Try different proteins like ground pork, ground beef or shrimp. You can even do half and half combinations.

Veggies - I am hesitant to even mention specific veggies as there are so many options like grated cauliflower and/or broccoli.

WHAT CAN I SERVE WITH THESE GLUTEN-FREE POTSTICKERS?

Gf potstickers are versatile in terms of what you can serve them with. This is not an exhaustive list but will give you a few ideas. Try them with stir fry, fried rice, hot and sour soup, or spring rolls for a main meal. If you serve them as an appetizer, experiment with different fillings and dipping sauces.

HOW DO I STORE THESE GLUTEN-FREE POTSTICKERS?

You can store them in the refrigerator for up to two days. Just remember to place them apart on a baking tray or line a plate and then store it in an airtight container or with plastic wrap.

CAN I FREEZE THESE GLUTEN-FREE POTSTICKERS?

Yes. I like to make a few batches. Freeze them individually on a baking tray. Once frozen, transfer them into a freezer bag or airtight container. You can freeze them for up to 3 months.

WHAT VARIATIONS CAN I MAKE TO THIS GF POTSTICKER RECIPE?

Egg-free - The filling of these potstickers is egg-free, you will need to check the gluten-free wonton wrappers you use.

Vegan - You can put together a filling of scallions, napa cabbage, and mushrooms. You can customize it by adding your favorite veggies. Consider adding a vegan protein source too. Remember to check the gluten-free wonton wrappers you use.

CAN YOU MAKE GF POSTICKERS AHEAD OF TIME?

Yes, I like to make them ahead of time. I then freeze them and take out the portion sizes I need.

Yield: 6 portions

Gluten-Free Potstickers Recipe (From Scratch!) | GFP (6)

You've got to make these golden brown and crispy gluten-free potstickers at home. They're made withsimple ingredients, jam packed with a tasty chicken and veggie filling.

Prep Time30 minutes

Cook Time10 minutes

Total Time40 minutes

Ingredients

Gluten-free Potstickers

  • 40 gluten-free wonton wrappers (3 batches of the egg roll wrapper recipe)
  • ¼ cup gluten-free soy sauce or tamari
  • 1 tsp. toasted sesame oil
  • 1 tbsp. freshly grated ginger
  • ½ tsp. salt
  • 3 cloves of garlic, minced
  • ½ tsp. white pepper
  • ½ cup green onions, coarsely chopped
  • 1½ cups of cabbage, shredded
  • 1 large carrot, shredded
  • 1 cup champignon mushroom, sliced
  • 1 pound ground or minced chicken
  • 3 tbsp neutral oil
  • ¼ cup of water
  • Water to brush

Dipping sauce

  • ¼ cup gluten-free soy sauce or tamari
  • 1 tbsp. of lime juice
  • 1 tbsp. red chili flakes
  • 2 cloves of garlic, grated

Instructions

  1. In a large mixing bowl, mix soy sauce, toasted sesame oil, ginger, salt, garlic, and white pepper. Mix well.
  2. Add the green onions, cabbage, carrot, and mushroom. Mix.
  3. Add the chicken and the filling is done.
  4. On a floured-flat surface, put a gluten-free wonton wrapper. Add a spoonful of chicken filling. Using a pastry brush, brush the edges of each wrapper lightly with water, then fold it in half.
  5. Pinch the edges to seal the dumpling.
  6. Heat 3 tbsp oil in a large skillet over medium heat. Arrange the dumpling in a single layer (you may cook them in batches). Cook until all the potstickers are gold and the bottoms are crisp (about 1-2 minutes).
  7. Add around ¼ cup water to the pan and cover. Cook for 5 minutes more or until they’re cooked through.
  8. Uncover the skillet then cook until all the water evaporates and the potsticker is crisp. Moving around when needed so the potsticker won't get burned.
  9. How to make the dipping sauce: mix all the sauce ingredients in a bowl.
  10. Serve immediately with the dipping sauce.

Notes

  • Cook the gluten-free potstickers in batches.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving:Calories: 438Total Fat: 19gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 76mgSodium: 2072mgCarbohydrates: 40gFiber: 4gSugar: 3gProtein: 27g

This nutrition info is based on the exact ingredients and brands that I used a the time. It may not be 100% accurate. Please check your ingredients nutrition labels.

Did you make this gluten-free potstickers recipe? Please leave a comment below to let us know what you thought.

Thanks for sharing!

Gluten-Free Potstickers Recipe (From Scratch!) | GFP (2024)

FAQs

Are there gluten free potstickers? ›

Our first product and the first ever gluten-free potstickers to hit store shelves, Feel Good Foods frozen potstickers are packed with the savory, umami flavors you've been craving.

What is potsticker dough made of? ›

Gyoza wrappers are a thin and round flour pastry that wraps around the filling of gyoza or Japanese potstickers. The dough is made of wheat flour, water, and a pinch of salt.

What is the difference between a Chinese dumpling and a potsticker? ›

Unlike dumplings, potstickers are made with a thin wrapper, sometimes referred to as a dumpling skin. This is because they are steam fried to get a crispy golden bottom layer and to ensure that the filling is juicy and delicious.

Are Trader Joe's potstickers gluten free? ›

Trader Joe's Chicken Gyoza Potstickers. This product has 3 ingredients with gluten and 1 ingredient that may have gluten.

Do Trader Joe's dumplings have gluten? ›

This product has 5 ingredients with gluten and 4 ingredients that may have gluten.

What is a good substitute for dumpling wrappers? ›

Dumpling wrappers are stocked in the refrigerator section of Asian markets and some supermarkets. Wonton wrappers can be substituted, though they lack dumpling wrappers' thin edge and will not pleat as well. If you substitute wonton wrappers, which are usually square, cut them into rounds before using.

What is the difference between gyoza and potsticker? ›

Gyoza is the Japanese variation on the traditional Chinese recipe of potstickers. They are usually made with thinner, more delicate wrappers, and the filling is more finely textured. The thinner skins mean that gyoza get crispier than chewy potstickers.

What is a good substitute for wonton wrappers? ›

In a pinch, egg roll wrappers can be used for wontons. Keep in mind they are larger and thicker than wonton wrappers, so your final result may be different.

Are potstickers Chinese or Japanese? ›

For starters, potstickers are Chinese while gyoza are Japanese. And beyond that distinction, gyoza tend to be smaller than potstickers, with thinner and slightly more delicate wrappers. They also may be fully steamed, boiled, or fried, rather than cooked using a combination of pan-frying and steaming.

What are potstickers actually called? ›

Jiaozi (Chinese: 餃子; [tɕjàʊ. tsɹ̩]) are a type of Chinese dumpling. Jiaozi typically consist of a ground meat and/or vegetable filling wrapped into a thinly rolled piece of dough, which is then sealed by pressing the edges together.

Can you use wonton wrappers to make dumplings? ›

Making your own dumplings is really easy when you use wonton wrappers. These dumplings are really simple and what we created for our wonton soup, but could easily find themselves in any number of delicious... soups. If you love them, try adding them to other soups.

Why are dumplings not gluten-free? ›

Dumplings (especially Chinese ones) are usually wrapped in a wheat dough. If you are gluten-free, be cautious; the dough used for making crystal shrimp dumplings (har gow) contains wheat starch in addition to tapioca flour. The batter used to make rice noodle rolls (cheong fun) sometimes contain wheat starch too.

What makes Chinese food not gluten-free? ›

Most dishes and sauces contain soy sauce, which is brewed with wheat (unless it is labeled gluten-free). Noodles: Some noodles may be made from 100% rice flour but some may also have wheat flour added, and are often prepared in soy sauce.

Are Chinese dumplings gluten free? ›

Dumplings (especially Chinese ones) are usually wrapped in a wheat dough. If you are gluten-free, be cautious; the dough used for making crystal shrimp dumplings (har gow) contains wheat starch in addition to tapioca flour. The batter used to make rice noodle rolls (cheong fun) sometimes contain wheat starch too.

Can celiacs eat dumplings? ›

Avoid items like dumplings.

If you love dumplings or dim sum, I'm going to have to disappoint you here, too. Most dumplings are made with a wheat-based skin. Even if the skins are made with rice-paper, there can be wheat mixed in, it's likely safest to avoid dumplings all-together.

Are Bibigo chicken potstickers gluten free? ›

Bibigo Steamed Dumplings - Chicken And Vegetable. This product has 6 ingredients with gluten and 10 ingredients that may have gluten.

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