Healthy Bliss Ball Recipes (2024)

FAQs

Are bliss balls actually healthy? ›

Bliss balls (or energy bites) are one of the easiest things to make, and they are a perfect little nutrient-dense bite! They are a good balance of healthy fats, plant-based protein, and complex carbohydrates for an actually satisfying and beneficial snack!

Other sizes: 1 serving - 318kcal, 100 g - 353kcal, more...

No bake energy balls are a perfect healthy snack, treat, and breakfast on the go. They are balanced with healthy fats, fiber, and protein. Energy balls for runners, kids, grandma, and anyone between!

Bliss balls are a healthy snack alternative because their sweetness typically comes from dates or dried fruits. That means they come without processed sugar. Bliss balls serve perfect as a pre-workout snack, little sweet treat after a meal or a quick breakfast on-the-go.

Initially appears to be a good contender for a healthy snack: it is high in fibre, low in total sugars (<3g/100g) and 486kJ per serve.

Bliss balls are an energy booster that don't rely on processed sugars to give you a buzz. They are high in healthy fats and fibre – it depends on the recipe, but if you have nuts and fruits, you have good fats and fibre. Simple.

Cottage Cheese and Diced Tomatoes

Low-fat cottage cheese is a quick and easy high-protein snack, providing 12 grams of protein and 90 calories in just one-half cup.9 Stir in some chopped fresh tomatoes for a delicious and nutritious mix-in.

Keep It Cleaner Peanut Butter Bliss Balls (1 serving) contains 15g total carbs, 9.7g net carbs, 13g fat, 5.8g protein, and 208 calories.

White Wings Bliss Balls Date & Cocoa (1 serving) contains 11g total carbs, 11g net carbs, 4.8g fat, 1.6g protein, and 88 calories.

Although energy drinks are often marketed for weight loss, science suggests otherwise. If you find yourself reaching for a Monster or Red Bull more often, but aren't seeing any progress in your weight loss, it might be time to consider making some dietary changes.

How many energy balls can you eat a day? ›

How many energy balls can you eat a day? Honestly, since each ball is under 100 calories, it's safe to eat 2-3 peanut butter balls for a well-balanced snack and satisfying bite.

By snacking on protein bites instead of sugary sweets, they are the perfect healthy alternative whenever you get hungry throughout the day. Provides An Energy Boost: The protein, healthy fats, and fiber in the nut butter energy balls pack the perfect punch when you need an energy boost to start your day off right.

They have very little sodium in them with only 9mg per 100g. This is a great option as we want to keep sodium below 120mg per 100g. These balls will also give your little ones a good amount of dietary fibre with 5.9g per serve (packet). This will help to keep little tummies happy and regular!

Refrigerated energy bites will last up to 2 weeks in the fridge. They do begin to dry out, so just keep an eye on them. I'll be honest though, ours have never last that long as our whole family gobbles them up!

The Frooze Balls ingredients lists are all-natural, not genetically modified, and in accordance with New Zealand's Non-GMO regulations. No fakes in Frooze Balls. No matter how your healthy diet is designed for you, there's a good chance Frooze Balls will fit favorably into your nutrition situation.

Packed full of protein, vegan friendly and refined sugar free. Relax and enjoy; our mission at Tom & Luke is to make eating healthy easy. That's why we create amazing tasting snacks using minimal, real ingredients.

THEY'RE HIGH IN PROTEIN

Protein balls, as their name suggests, are a great source of protein. With the inclusion of protein powder plus other protein-rich ingredients such as nut butters, nuts, seeds and a variety of other ingredients, protein balls make for a great protein-packed snack and delicious treat.