Healthy Mug Cake Recipe - The Big Man's World ® (2024)

Home | Dessert Recipes | Mug Cakes | Healthy Mug Cake

byArman Liew

updated on Oct 15, 2023

17comments

5from 16 votes

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This healthy mug cake is super moist and fluffy, you won’t believe it uses wholesome and clean ingredients. Microwave and oven instructions included.

Healthy Mug Cake Recipe - The Big Man's World ® (2)

If you love mug cakes, this healthy mug cake recipe will be your new favorite.

It’s still just as delicious as any other mug cake, but uses more wholesome ingredients. It’s the perfect way to satisfy your sweet tooth without compromising on your health goals!

Table of Contents
  1. Why you’ll love this recipe
  2. Ingredients needed
  3. How to make a healthy mug cake
  4. Can I use an oven instead?
  5. Tips to make the best recipe
  6. Storage instructions
  7. More healthy mug cake recipes to try
  8. Frequently Asked Questions
  9. Healthy Mug Cake Recipe (Recipe Card)

Why you’ll love this recipe

  • Quick and easy. Making this incredibly delicious treat requires only 3 easy steps and 90 seconds.
  • Healthier. As the name suggests, we swap out typical cake ingredients like excessive butter and oil, along with white flour, and use more wholesome counterparts.
  • Easy to customize. Customizing this recipe is easy; you can add your favorite flavors and toppings to create the perfect mug cake.
  • Best texture. Don’t let the healthy halo fool you- This cake is just as moist and delicious and you’d expect.

Ingredients needed

No hard to find ingredients are used in this recipe. Here is everything you need:

  • Oat flour. A gluten-free and fiber-rich alternative to white or wheat flour. I like to make homemade oat flour, but any packaged brand works.
  • Tapioca starch. Binds the ingredients together and prevents the cake from becoming too dense.
  • Cocoa powder. Gives the cake a lovely and rich chocolate flavor. Opt for a sweetener-free cocoa powder.
  • Sugar. We use just a touch of sugar to sweeten the cake. Coconut sugar is a fabulous option as it is a natural sweetener, but white or brown sugar will work in a pinch. You can also use liquid sweeteners like maple syrup and honey.
  • Baking powder. Rising agent used to give the cake some lift and fluffiness.
  • Salt. Enhances the flavor of the cake.
  • Milk. I used unsweetened almond milk but use whichever milk you prefer.
  • Unsweetened applesauce. Instead of oil or butter, we’ll be using applesauce. It keeps the mug cake moist without adding excess calories or fat.
  • Vanilla. Adds flavor.

How to make a healthy mug cake

Mix, bake and enjoy is all you have to do to make this healthy mug cake.

  1. Mix all the ingredients. Whisk together the dry ingredients in a bowl until combined. Add the wet ingredients and mix until smooth.
  2. Microwave. Transfer the batter to a greased mug and microwave for 90 seconds.
  3. Enjoy. Remove the mug cake from the microwave and let it cool for at least 30 seconds before enjoying it.
Healthy Mug Cake Recipe - The Big Man's World ® (3)

Can I use an oven instead?

Yes! If you don’t own a microwave or prefer to bake this, you can certainly do so. Grease an oven-safe ramekin and transfer the prepared batter into it. Bake at 180C/350F for 7 minutes, or until a toothpick comes out clean.

Tips to make the best recipe

  • Keep a firm eye while microwaving the mug cake. A little too long and you risk the cake becoming gummy and dry.
  • Use a sugar-free sweetener to cut the sugar out completely. Allulose or monk fruit sweetener are two of my preferred options.
  • Whisk the batter until it is smooth and there are no lumps. This will help to ensure that the cake cooks evenly.
  • Add mix-ins, like fresh berries, chocolate chips, or your favorite nuts. I like to drizzle peanut butter or almond butter over the top.

Storage instructions

Mug cakes are best enjoyed fresh so I don’t recommend storing it to enjoy later. If you do have any leftovers, cover in plastic wrap and keep it for up to one day.

Healthy Mug Cake Recipe - The Big Man's World ® (4)

More healthy mug cake recipes to try

  • 3 ingredient mug cake
  • Flourless mug cake
  • Almond flour mug cake
  • Protein mug cake
  • Keto mug cake

Frequently Asked Questions

What are some healthy toppings for this mug cake?

A dollop of Greek yogurt, whipped coconut cream, peanut butter, fresh and frozen berries are all healthy and delicious toppings.

Can I make this mug cake without cocoa powder?

Yes! If you don’t like the chocolaty-flavored mug cake, you can omit the cocoa powder. You can add other flavors like cinnamon, lemon zest, or nutmeg.

Healthy Mug Cake Recipe - The Big Man's World ® (5)

Healthy Mug Cake Recipe

5 from 16 votes

This healthy mug cake is super moist and fluffy, you won't believe it uses wholesome and clean ingredients. Microwave and oven instructions included.

Servings: 1 mug cake

Prep: 2 minutes mins

Cook: 1 minute min

Total: 3 minutes mins

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Ingredients

Instructions

  • In a small bowl, whisk together the dry ingredients until combined. Add the wet ingredients and mix until smooth.

  • Transfer to a greased microwave-safe mug and microwave for one minute.

  • Remove the mug cake from the microwave and let it sit for 30 seconds before enjoying.

Notes

STORAGE: Mug cakes are best enjoyed fresh so I don’t recommend storing it to enjoy later. If you do have any leftovers, cover in plastic wrap and keep it for up to one day.

Nutrition

Serving: 1mug cakeCalories: 134kcalCarbohydrates: 27gProtein: 4gFat: 3gSodium: 547mgPotassium: 235mgFiber: 5gSugar: 3gVitamin A: 9IUVitamin C: 0.3mgCalcium: 176mgIron: 2mgNET CARBS: 22g

Course: Dessert

Cuisine: American

Author: Arman Liew

Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Disclosure: This post may contain affiliate links. I may earn a small commission for my endorsem*nt, recommendation, testimonial, and/or link to any products or services from this website.

Healthy Mug Cake Recipe - The Big Man's World ® (2024)

FAQs

Why did my mug cake turn out rubbery? ›

The cake can turn out rubbery for a couple of reasons: The baking powder was old/inactive: This means that the cake won't rise when cooked. The cake batter was overmixed: The more you mix cake batter the denser and more rubbery it'll become.

Are mug cakes okay to eat? ›

Yes! Mug cakes are completely safe to consume.

Why is my mug cake not fluffy? ›

Eggs tend to make mug cakes have a bit of a rubbery texture, so bye-bye eggs and hello tender, fluffy cake. As a bonus, it's now vegetarian and can easily be made vegan too. I developed this recipe from wacky cake, a cake that has no eggs in it.

Why did my mug cake fail? ›

Don't overfill your mug with ingredients

Even with the perfect mini whisk, things can still go wrong when making a mug cake. One big mistake involves overfilling the mug. Just like with any other baked good, mug cakes rise during the cooking process.

Why don't mug cakes use eggs? ›

It's easy to see why—most classic cake recipes call for two or three eggs and serve at least 10 people. So for a single-serving mug cake, just skip the egg; a whole egg will overpower the small amount of batter (and it's pretty tough to divide an egg in quarters).

Why does my mug cake taste bitter? ›

One of the most common misfortunes among bakers is that they are using too much baking soda or baking powder. Know that too much baking soda or baking powder in cakes will not just lead to a metallic and bitter taste, but it can also make a big mess in the oven as it will rise beyond expectations.

Can you eat raw mug cake batter? ›

Let's make this simple: No. Eating uncooked dough or batter can make you severely sick. The primary risk comes from flour. That's right… flour.

Can you use baking soda instead of baking powder? ›

Baking powder is made of baking soda plus cream of tartar and cornstarch. Baking powder can be substituted for baking soda by tripling the amount of baking powder. Baking soda can be substituted for baking powder by dividing the amount of baking powder needed by 4 and adding twice that amount of cream of tartar.

Can you eat undercooked mug cake? ›

Are Mug Cakes Safe to Eat? Absolutely! Just make sure that you cook them long enough for all of the ingredients to cook thoroughly. Luckily, this recipe doesn't call for eggs, so no need to worry about them being undercooked.

Why is my mug cake eggy? ›

One entire egg added to a 10 or 12-ounce mug can leave your simplistic cake tasting like custard, and might also make your mug cake too wet when incorporated into the other ingredients.

What is the secret to a fluffy cake? ›

The most crucial tip? Instead of buying an entire box of cake flour, simply incorporate two tablespoons of cornstarch into 3 1/2 cups of all-purpose flour. This blocks the formation of gluten in the flour, which produces a lighter, fluffier cake.

Why is my mug cake hard? ›

You didn't use self-rising flour

This type of flour gives these baked goods a light and fluffy consistency. Without all the right science involved with flour and other ingredients, cakes can be too dense and dry.

Why does my mug cake taste like flour? ›

Homemade cakes can taste like flour if they are not cooked properly. When cakes taste like flour, it is due to one or more reasons; the ratio of wet to dry ingredients could be off, the components may not have been mixed properly, or the cake is undercooked.

What is the shelf life of mug cake? ›

Therefore, there's generally no printed expiry date to consider. However, if for some reason you have leftover mug cake or you want to make it in advance, it can generally stay fresh for up to 2 days at room temperature, and up to a week if refrigerated.

What can you substitute for baking powder? ›

Substitute each teaspoon (5 grams) of baking powder in the recipe with 1/4 teaspoon (1 gram) baking soda and 1/2 teaspoon (2.5 grams) vinegar. Summary: Each teaspoon (5 grams) of baking powder can be replaced with a 1/4 teaspoon (1 gram) baking soda and a 1/2 teaspoon vinegar.

How do you fix gummy cupcakes? ›

To fix this problem, you can sprinkle some powdered sugar and ground cinnamon on top of each cupcake to absorb some of the moisture and decorate with red fruits.

What happens if you overcook a cake? ›

If a cake is baked for too long, then it will lose its softness and will get a texture similar to a brick. It will become hard and unfit for consumption. The chances of making it soft using sugar syrup are also less, as the syrup can only absorb the cake to an extent but cannot make it soft.

Why is my cake batter gluey? ›

Overmixing the batter can increase gluten, to a dense and sticky texture. Mix the ingredients until simply combined and keep away from excessive stirring. This guarantees a soft texture and prevents stickiness on the top.

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