Honey Sriracha Brussel Sprouts | BJ's Brussel Sprouts Recipe (2024)

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Introducing Honey Sriracha Roasted Brussel Sprouts, an easy, delicious, and addictive side dish that will take your Brussel Sprouts game to the next level. A really delectable sweet-and-spicy glaze finishes off these crunchy, golden brown and delicious sprouts.

Crisp and charred on the outside, and lightly caramelized and meaty on the inside, and ready in no time at all, these sautéed Brussels sprouts have become my new favorite side dish.

A Little Sweet, A Little Spicy, and A Lot Delicious!

Honey Sriracha Brussel Sprouts | BJ's Brussel Sprouts Recipe (1)

These crispy, juicy, and flavorful Sesame Brussels Sprouts will become a family favorite. They're incredibly simple, only take 10 minutes to prepare, and are almost foolproof. It would be best to quadruple the recipe because everyone will fight over these Brussels sprouts, including kids.

What Are Brussel Sprouts?

Brussel sprouts are thought to have originated in the city that bears their name, Brussels, Belgium. Records show that they first appeared in the Brussels area in the 13th century.

Brussels sprouts are members of the same species and family as broccoli, cabbage, cauliflower, and kale. They are low in calories, high in fiber, and high in nutrients. Sprouts are also high in vitamins A, C, and K, as well as folic acid.

I love the look of Brussels sprouts - their round, perfect sprouts are evenly distributed among thick stalks, and their tall leaves tower at the top.

What is Sriracha Sauce?


The Sriracha hot sauce is named after the Thai city Si Racha, where it was first introduced over 80 years ago.Chili peppers, distilled vinegar, garlic, sugar, and salt are used to make this Southeast Asian hot sauce. A drizzle goes well with rice, noodles, eggs, and a variety of other foods.

Sriracha is a spicy, sweet, and tangy sauce. It's a condiment you should always have on hand.

Ingredients for BJ's Honey Sriracha Brussel Sprouts

You will need the following ingredients to make these Spicy Brussel Sprouts:

Brussel sprouts: Fresh is best! Choose brussels sprouts with bright green leaves that are tightly packed.Avoid yellowing ones. Store them in the refrigerator once you get them home from the grocery store or market. You can also use frozen sprouts. If you're using frozen ones, pour the bag of frozen sprouts in the basket and bake at 390 for 14 minutes.

Sriracha: The recipe calls for 2 teaspoons sriracha.You can add a little more if you prefer things spicy.Sriracha can be found in the global section of grocery stores or online.

Honey: Honey's sweetness balances out the spiciness in the Sriracha sauce.

Olive Oil: You will need olive oil to coat the sprouts before placing them in the air-fryer.

Sesame Seeds: Adding sesame seeds is optional, but they give a kick to this dish.

Only Few Ingredients to Make these Gems

Honey Sriracha Brussel Sprouts | BJ's Brussel Sprouts Recipe (2)

How to Cut Brussel Sprouts

Brussel Sprouts should be trimmed and halved before roasting. Place them cut-side down on the baking sheet.They will caramelize nicely on the cut side, but the outer leaves will remain crisp. Do not discard the outer leaves that fall away when you cut the sprouts.

How to Make BJ's Brussel Sprouts in the Air-Fryer

You can cut down your cooking time by air frying these honey sriracha Brussel sprouts.

Simply toss your Brussel sprouts in olive oil (or spray with cooking spray) and salt, then place them in your air fryer basket.You need to avoid stacking them on top of one another to keep them crispy.

The Crispiest Air Fryer Brussel Sprouts

Frequently Asked Questions

How to store leftover Brussel Sprouts?

If you have leftover sprouts, place them in an airtight container after they have cooled. They can be stored in the fridge for 3-4 days. Then reheat and enjoy!

Can I make this recipe vegan?

You can substitute agave for the honey in this recipe if you wish. These sprouts will still have that sweet flavor, but they will be vegan

Should I defrost frozen brussel sprouts before cooking?

Keep a bag of frozen Brussels sprouts in your freezer for an easy, healthy side dish. The Brussels sprouts do not need to be defrosted before cooking.

How does sriracha taste?

The taste can vary depending on the brand, but generally it's tangy-sweet with a strong garlic flavor. The taste is spicy as well.

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Honey Sriracha Brussel Sprouts | BJ's Brussel Sprouts Recipe (4)

Ingredients for Honey Sriracha Brussel Sprouts

  • Brussel sprouts
  • Olive oil
  • salt
  • honey
  • Sriracha sauce
  • Sesame seeds/optional

How to Make Honey Sriracha Brussel Sprouts

First, preheat the air fryer to 400 degrees.

Next, wash and drain Brussel sprouts with a paper towel or kitchen towel.

Then, trim the end of the brussels sprouts and then cut them in half.

Place them in a large mixing bowl; sprinkle with salt and drizzle with olive oil.

Toss or massage Brussels sprouts to coat evenly.

After that, place Brussel sprouts in a single layer in an air fryer basket and cook for 10 minutes at 400°F; shake the basket halfway through.

Finally, in a large bowl, add honey and Sriracha and mix very well. Add your cooked brussels sprouts, then sprinkle sesame seeds.

Top Tips for Making Honey Sriracha Brussel Sprouts

  • When picking Brussel sprouts, choose those that feel compact and hard when squeezed.
  • Pick similar-sized bright green heads.
  • In general, smaller sprouts taste sweeter, while larger sprouts taste more like cabbage.
  • If you want the sprouts to have a similar texture, cut them into even-sized pieces.

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Honey Sriracha Brussel Sprouts | BJ's Brussel Sprouts Recipe (5)

Honey Sriracha Brussel Sprouts

Jay

These crispy, juicy, and flavorful Sesame Brussels Sprouts will become a family favorite. They're incredibly simple, only take 10 minutes to prepare, and are almost foolproof.

4.10 from 10 votes

Tried this recipe?Mention @sourandsweets or tag #sourandsweets!

Print Recipe Comment Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course Appetizer, Side Dish

Cuisine American

Servings 2 people

Calories 143 kcal

Equipment

Cosori Air fryer

Ingredients

  • 8 ounce Brussel sprouts
  • 1 tablespoon Olive oil
  • teaspoon salt
  • 1 tablespoon honey
  • 2 teaspoons Sriracha sauce
  • Sesame seeds Optional

Instructions

  • Preheat the air fryer to 400 degrees.

  • Wash and drain Brussel sprouts with a paper towel or kitchen towel.

  • Trim the end of the brussels sprouts and then cut them in half.

  • Place them in a large mixing bowl; sprinkle with salt and drizzle with olive oil.

  • Toss or massage Brussels sprouts to coat evenly.

  • Place Brussels sprouts in a single layer in an air fryer basket and cook for 10 minutes at 400°F; shake the basket halfway through.

  • In a large bowl, add honey and Sriracha and mix very well. Add your cooked brussels sprouts, then sprinkle sesame seeds.

Video

Notes

Oven Instructions:

  • Preheat oven to 420 degrees.
  • Place the Brussel Sprouts in a single layer on a baking sheet.
  • Roast for 20 minutes or until golden brown on the outside.

Nutrition: Please note that the nutrition label provided is an estimate only.

Calories: 143kcalCarbohydrates: 19gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 522mgPotassium: 452mgFiber: 4gSugar: 11gVitamin A: 862IUVitamin C: 99mgCalcium: 49mgIron: 2mg

Honey Sriracha Brussel Sprouts | BJ's Brussel Sprouts Recipe (2024)

FAQs

Do you need to soak brussel sprouts before cooking? ›

Don't soak sprouts before cooking them, they don't need it. Rinse before cooking, and if you want to store them ready-prepped but them in a reusable bag or container in the fridge.

What gives brussel sprouts a better taste? ›

In the late 1990s scientists identified specific chemicals, called glucosinolates, that made Brussels sprouts taste bitter. Plant breeders started growing old seeds, previously discarded for producing paltry harvests, to identify tastier versions with lower levels of these compounds.

Do you cut the ends off of Brussels sprouts before you cook them? ›

Some dried or yellow outer leaves are okay, but the leaves should be tightly layered together. Individual sprouts: Brussels sprouts sold by the pound are what you find most often at the market. They need to be trimmed of their dry ends and yellowed or damaged leaves before halving and cooking.

How many calories are in BJ's honey Sriracha brussel sprouts? ›

Bj's Restaurants Honey Sriracha Brussels Sprouts (1 serving) contains 31g total carbs, 22g net carbs, 6g fat, 11g protein, and 220 calories.

How long should I soak Brussels sprouts? ›

It won't take a lot -- just add 1 tablespoon of salt per 1 quart of water and toss in trimmed and halved Brussels sprouts. Soaking the sprouts in salt water doesn't take long --10 to 30 minutes is plenty long enough to soften up the centers.

How long should you soak brussel sprouts in salt water? ›

Contributed by Whole Foods Market, Inc. To prepare, soak Brussels sprouts in a bowl of cold, salted water for 20 minutes. Preheat oven to 400°F.

Why do I feel so good after eating brussel sprouts? ›

Brussels sprouts are a source of fiber and may reduce inflammation. This cruciferous vegetable offers nutrients, including antioxidants, minerals, and vitamins.

How do you cook brussel sprouts so they are not bitter? ›

The secret to good tasting Brussels sprouts is selecting the very smallest ones. They should be no larger than the end of your thumb. Peel off one or two layers of leaves and then trim the stem. Lightly steam or gently boil until tender and then slather them with salted butter.

How many brussel sprouts per person? ›

Sprouts on the stalk will stay fresher longer than sprouts that have been picked off and sold loose. Plan on about 1/2 pound (8 ounces) of raw brussels sprouts per person.

Should you cut brussel sprouts in half before boiling? ›

Slice the Brussels sprouts in half, removing any tough ends or browned outer leaves. This is important, as their quicker to cook and easier to eat when they're halved. Boil 4 to 5 minutes, until crisp tender and bright green. Taste test using a fork as soon as possible and try to avoid over-boiling.

How many carbs are in honey Sriracha brussel sprouts? ›

Nutrition Facts
Calories 220(921 kJ)
Sodium1346 mg56%
Total Carbohydrate31 g10%
Dietary Fiber9 g36%
Sugars15 g
7 more rows

How many calories are in 2 cups of steamed brussel sprouts? ›

There are 76 calories in 2 cups of Brussels Sprouts. Calorie breakdown: 5% fat, 69% carbs, 26% protein.

How many calories are in steamed brussel sprouts with butter? ›

Brussels sprouts, with butter sauce (0.5 cup) contains 6.4g total carbs, 3.2g net carbs, 2.2g fat, 2.8g protein, and 50 calories.

What does soaking brussel sprouts in water do? ›

The soak time tenderizes the sprouts so the middles are softer. Don't worry, they won't be soggy! I would never do that to you. If, like me, you don't mind some chew to your sprouts, you don't need to soak the Brussels sprouts prior to cooking.

How do you take the bitterness out of Brussels sprouts? ›

The sweetness works with the bitterness, and the sugar helps to caramelize the sprouts and bring out their own sweetness. A bit of brown sugar will also work. Acid can be useful as well. A splash of lemon juice, or even apple cider vinegar, works wonders on bitter sprouts.

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