Keto Sweet Chili Sauce Recipe [+Video] (2024)

FAQs

How many carbs are in sweet chili sauce? ›

Masterfoods Sweet Chilli Sauce (10 ml) contains 6.1g total carbs, 6.1g net carbs, 0.1g fat, 0g protein, and 25 calories.

Keto practitioners incorporate a variety of different condiments into their diets, including hot sauce, low-carb BBQ sauce, sugar-free ketchup, mustard, ranch dressing, mayonnaise, guacamole, soy sauce, sour cream, and more.

What is the Difference between Sweet Chili Sauce and Chili Sauce? There is a difference between this sauce and chili sauce. Sweet Chili Sauce is made with chili peppers and sugar, which gives it a sweet flavor. Chili sauce, on the other hand, is more tomato-based, almost like ketchup.

A good substitute for ½ cup of sweet chili sauce can be made by combining ¼ cup hot sauce with ¼ cup honey. This mixture provides the desired balance of spiciness and sweetness, closely mimicking the flavor profile of sweet chili sauce.

But sadly, sweet chilli sauce is renowned for being high in sugar, which spells bad news for our teeth. In a single 25g serving of sweet chilli sauce, you're consuming around 13.7g of sugar!

As its name implies, sweet chilli sauce is packed with sugar – around two teaspoons per tablespoon of sauce.

High-Carb Sauces and Condiments

Many seasonings contain sugars and starches that can quickly add up and disrupt ketosis. Examples of condiments to avoid include ketchup, BBQ sauce, and sweet dressings.

For instance, condiments like vinegar, mustard, hot sauce, garlic, chicken broth, and mayonnaise made with olive oil have virtually no carbs.

A traditional apple sauce is high in carbs and not allowed on the Keto diet. However, this recipe is made with low-carb zucchini and some apple extract, making it an excellent replacement for your regular apple sauce recipe.

In Thailand, the sauce was commonly called Nam Chim Kai. Nam Chim translates to sauce while Kai refers to chicken in the Thai language. From this translation, we can gather that Thai sweet chili sauce was primarily used for chicken, but it has since been adapted for a variety of applications.

What is sweet chili sauce made of? ›

It is commonly made with red chili peppers (often Fresno chile, Thai or red jalapeños), rice wine vinegar, sometimes garlic, sometimes fish sauce, and a sweetening ingredient such as fruit or a refined sugar or honey.

Chili crisp is an infused oil condiment that usually contains crunchy, flavorful bits of peppers, onions or scallions, garlic and other aromatics. “Chili crisp,” “chili oil and “chili sauce” can often be used interchangeably, but generally what differentiates chili crisp is the ratio of crispy bits to oil.

You could however use the jam as a sweet chilli sauce instead. Unfortunately as chillis and red bell peppers do not contain pectin then you do need to add pectin to the Chilli Jam mixture, otherwise it will not set.

Compared to sriracha, Sweet Chili Sauce tends to be sweeter than it is spicy. While it does have many similar ingredients to sriracha—like chili, garlic, salt, and vinegar—the proportions are different. Sweet Chili Sauce pairs well with Asian foods. But its sweetness makes it a bit less versatile than sriracha.

Both are incredibly simple to make. The only difference between sweet chilli sauce and sweet and sour sauce is that sweet chilli sauce is sweet, sour, and spicy. So only the spiciness goes missing when using sweet and sour sauce instead of sweet chilli sauce.

Hot sauces are low in carbohydrates and calories, making them a great way to add flavor and variety without compromising the goals of a keto diet. The capsaicin found in hot sauce is known to boost metabolism, suppress appetite, and increase fat burning capabilities, which can help with weight loss on a keto diet.

Heinz Chili Sauce (1 tbsp) contains 5g total carbs, 5g net carbs, 0g fat, 0g protein, and 20 calories.

Yes, chili sauce is indeed keto-friendly, provided it's consumed in moderation within your daily carb limit. Chili sauce is rich in capsaicin, offering antioxidant and anti-inflammatory benefits, and is a good source of Vitamin C.

There are 34 calories in 1 tbsp (15 g) of Wellington's Sweet Chilli Sauce.