More-Vegetable-Than-Egg Frittata Recipe (2024)

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Joan Abnett

This has been a standard of mine to use up either vegetables or egg. I always find that half a grated zucchini adds a lovely lightness to the mix.

Donneek

I find that a little Prosciutto or crisp bacon sends this into the stratosphere!

Oscar

Very similar to what we do. 4 eggs works well for two people, and you can add almost anything you want. We're fond of scattered olives and little patches of cheese on top.One suggestion. If you aren't fond of using your broiler or you're just in a "keep it simple" mood, put the oven over 400 degrees and leave it in for about 10 minutes.. It won't have quite the same top layer, but the hot oven compensates in part, and it's still pretty darn good.

Bellaverdi

I normally follow 'as written ' the first time around. However, time and energy were in short supply. I looked at the ingredients and decided they needed to be together however. So I roasted the veggies 10 minutes at 400. I buttered an 11x7 casserole, laid in the cooked veggies, then herbs, then 4 eggs beaten w a bit of milk, then the cheese. Baked at 350 for 40 minutes. I WILL do this again!

Maddie

Excellent recipe as written. A lovely dinner for one...I used 2 eggs, don't leave out the onion- I used vidalia, adds flavor and a subtle sweetness. Zucchini half moons, basil ribbons & thyme leaves. Added pecorino to the beaten eggs, after 10 minutes on the stovetop (low heat), put in oven at 400 for 1 minute, to brown a bit more.

Beverly Henricks

You can get the same "souffle" effect with frittata and omelets by using a couple of tablespoons of plain, wholemilk, yogurt instead of heavy cream. I also get super fluffy pancakes with yogurt instead of milk/water.

walter sudmant

instead of cooking on stovetop, put egg mixture into oven at 350 for 30 min or until set. the egg and veg need time together. For an even healthier version, use 1 egg, plus pour in egg whites.

Sue

This is a delicious and versatile recipe. I like to add halved grape tomatoes just before the eggs. They add a brightness to the flavor and make the frittata much prettier.

Janine Gross

This is easy and delicious. Instead of sauteing the vegetables, I roasted them at 400 (onion, red potato, curly kale, finely chopped raw broccoli) tossed in olive oil and salted. To accommodate different cooking times, I grouped the vegetables separately on a parchment-covered sheet pan and removed them a group at a time when they were done. Other than that, I followed the recipe. Great with soup and/or a salad. I'll be making this often.

Modernist

Use the microwave to soften the onion and start the vegetables while thempan heats ; this is then21st entury!

Nelson M

After beating the eggs, I add some chili sauce, 1 tablespoon of heavy cream, and then slide the sauteed vegetables into the mixing bowl with the eggs momentarily to stir it all up together quickly before pouring it back into the skillet. This helps the eggs hold the whole frittata together better. Covering the pan after adding the eggs helps the top set-up without using a broiler. Cream causes frittata to puff up like a souffle and enriches flavor.Swiss cheese pieces spread on top also works.

Kimarie

Love this with thinly sliced yellow squash or zucchini, mushrooms, thyme and lovely bright yellow eggs we have here in northern Italy Flavors are subtle and play well together.

mjb

I make this often and throw in whatever veggies I have laying around. Its a great clean out the fridge recipe. I have also added cheese, if I have any I want to use up. Easily enough for dinner and then leftover for lunch.

Peggy Herron

I make a version of this once a month . I use 7 eggs for three people . It has a lot of prep work so I make it for two nights . Boil red skinned potatoes. Roast zucchini and or eggplant . Cut the cooked potatoes into smaller pieces . I’ve made it so often I don’t measure anything. After the prep work I follow the recipe maybe will add a dash of heavy cream. It’s no longer a diet recipe but I don’t care .

susan

Love this concept, and a perfect use of the ridiculous amounts of summer produce in my freezer and the eggs my hens insist on contributing. The possibilities are endless, though right now, as I scramble (haha, bad pun) to unload the last of last year’s snap beans, my frittatas have been heavy on the same. Other tasty options have included cubed, roasted eggplant, collards, mustard greens, Swiss chard, black beans, and corn. I’ve toyed with an Apple/blueberry combo too, which tips sweeter.

spoonido

Heck, we've been making this almost every single morning for the last 6 years since retirement. It's called a "frittata," eh? I had no idea it was a thing! We do it with kale. Awesome.

CoopNY

To ensure the cast iron skillet stays non-stick, heat the skillet first before adding the oil. Heating causes the pores to shrink, so the oil is more effective in covering the pan's surface (this works with stainless pans too). Add the oil when the pan is hot enough for it to slide over the pan surface. Then proceed with the recipe. Pan clean-up will be so much easier. This is m go-to recipe for frittatas!

Karekin

Forget the broiler or the oven and just put a lid on the skillet until it's nicely puffed up and eggs are cooked through. A frequent version of my grandmother's had lots of fresh chopped parsley and onion with a hint of allspice. The dish is called 'ejjeh', and is good hot or cold.

Toby R.

I used one thinly sliced potato and four finely shredded Brussels sprouts and two eggs with a mix in of 1/8 cup a grated Mexican cheese blend. It was a sumptuous and delicious frittata for two. I am eager to try other veg combos.

lalena

For one person. 2 cups 2 eggs.Basil is lovely. I add a little spice.Not much. Little sh*taki mushrooms sauteed beforehand.

Max Dither

I saw a frittata recipe in the Times many years ago, and tried it out. It was really good, so I kept on making it. I start with sautéing sliced scallions and mushrooms in a little low fat margarine. When that's done, I add egg whites, which keeps the cholesterol down. And I top it off with different kinds of shredded cheese. When that's cooked, I flip half of the frittata over to make it into an omelette. Add a warm corn muffin, and voila, breakfast is served!

J. Smith

Easy and fun way to brown top, instead of using the broiler, is to use a searing torch such as by Iwatani or Benzomatic.Very fast and can be used for other dishes requiring surface browning.

dee

Is there a baking temp for this?

b.

Using a technique taken from the classic tortilla espagnole (some egg/lots of potato and onion), I think I get a better result by softening the veg and then soaking them in the egg for 30 minutes or so, and then turning the whole business into a skillet.

aldo

For those of us watching our cholesterol, perhaps we should substitute some of the 3 eggs with just whites?

Rose K.

No need for oven. After pouring eggs over the veggies, sprinkle with park or other cheese, lower heat to lowest, cover and let it set for a few minutes until done.

BJ

I used 4 cups of vegetables (fresh onion, celery, carrots, roasted potatoes and Brussels sprouts, diced) plus 2 eggs and 1 clove garlic, minced. I cut oil to 1 teaspoon, which was enough. With an electric stove, once eggs are added, turn off the heat and cover for 8-10 minutes. The bottom was nicely browned and the top was set. Next time I will use at least 3 eggs plus more pepper and cheese, which I sprinkled lightly over the finished product. It was very filling and satisfying.

DineDine

We enjoyed this dish hot but I actually liked it better cold the next day with a splash of Cry Baby Craig’s hot sauce. Can’t wait to try it again this spring when asparagus is in season - $10/pound right now!

Donner

A frittata is great for using leftover vegetables. I add some chopped sun dried tomatoes to the veg and small dollops of goat cheese before it goes into the oven. Delicious!

Martha

This was very good, used asparagus, onion, mushroom all lightly sautéed, plus the parm and dill with red pepper flakes. Used 5 eggs for 2 people, we like eggs.

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More-Vegetable-Than-Egg Frittata Recipe (2024)

FAQs

What is the difference between a strata and frittata? ›

A frittata is similar to a quiche without the crust, and is often described as a thick omelette packed with ingredients like vegetables, cheese or ham. A strata is a breakfast casserole made with eggs and bread and is often described as an easy-to-make, savoury bread pudding.

What is the difference between a quiche and an egg frittata? ›

A frittata is partially cooked in a skillet on the cooktop then finished in the oven. It also has a lower egg to dairy ratio making it closer to an open faced omelet than a pie. Quiche has a creamier, custard-like texture due to more dairy and is cooked entirely in the oven.

How does the frittata get its fluffy texture? ›

Tips for Fluffy Eggs
  1. Using the immersion blender creates air in the eggs which will produce a light and fluffy result.
  2. Heavy cream gives a creamy texture. You can add up to 1/2 cup per dozen eggs.
  3. Don't overcook! Overcooking eggs makes them rubbery.
Mar 25, 2021

What's healthier frittata or omelette? ›

But unlike omelets, egg frittatas can serve a family fast. And unlike most egg recipes, a four-serving frittata cooks all at once without any flipping or fuss. Plus, since there's no crust (like quiches), it makes it a healthier breakfast option.

What do the French call a frittata? ›

The word omelet is basic French while the Italians call their version a frittata.

How to make frittata Jamie Oliver? ›

Summer pisto frittata

Preheat the oven to 220°C/425°F/gas 7. Crack the eggs into a mixing bowl and add a pinch of sea salt and black pepper. Whisk together and put to one side. Add the peas, broad beans and a good pinch of salt to a pestle and mortar, then pick in the mint leaves and bash to a rough paste.

Is a crustless quiche the same as a frittata? ›

A frittata, sometimes called a crustless quiche, has no crust, and you can bake it directly in a pan or skillet. 2. The filling: A quiche is a custard tart, but a frittata contains less dairy. The filling in a quiche follows the ratio of one large egg to one-half cup of dairy.

What does Lorraine mean in quiche? ›

Originally, it was a savory pie consisting of an egg and cream custard with bacon or salmon. The French word for cake is "quiche," which might have influenced the name. The dish as we know it today originated in the Lorraine region of France in the 1800s. It consists of eggs and cream or milk in a pastry crust.

Why did my frittata turn GREY? ›

The green-gray color (and the whiff of sulfur smell that often accompanies it) comes from the reaction of iron in the egg yolk and sulfur in the egg white. When heated, the two can combine to make green-gray ferrous sulfide and hydrogen sulfide gas.

What kind of cheese is best for frittata? ›

Go for high moisture cheeses

According to Cheese Science, high moisture cheeses like mozzarella and smoked Gouda are great melting cheeses that give frittatas their desired texture. Meanwhile, a low moisture cheese like Parmesan won't melt in the oven, especially when it's surrounded by a mixture of eggs.

What size pan is best for frittata? ›

It's important to pull it from the oven before it's completely finished. The size of your pan is important- general rule of thumb- a 12 egg frittata should ideally be cooked in a 11-inch pan, a 6 egg frittata should be cooked in a 9-inch pan.

Is it OK to eat omelette everyday? ›

If we look at the various research and studies, none of them points out any side effects of eating an egg daily. However, most researchers have made this point time and again that one must limit the daily intake value of eggs. It should not exceed 1-2 eggs a day.

What is an unfolded omelette called? ›

Frittatas are cooked in a cast iron pan or oven-safe skillet because they are started on the stove top and then finished in the oven. Frittata fillings are mixed in with the eggs in the pan rather than folded in the center.

Why is frittata called frittata? ›

The origin of the word frittata is the Italian friggere, "fried," and in Italy it was once a common way to describe any egg dish cooked in butter or oil in a pan.

What are the three types of strata? ›

Strata properties fall into one of three main categories: residential, commercial or mixed use. Each has its own rules and considerations.

Why does strata have to sit overnight? ›

An egg strata traditionally consists of layered bread, cheese, and other foods (such as cooked sausage, ham, bacon, shrimp, or vegetables) over which a mixture of raw beaten eggs and milk are poured. The casserole is covered and refrigerated overnight to allow the liquid ingredients to be absorbed into the bread.

Why is it called strata? ›

The word "strata" refers to apartments being on different levels. Strata title was first introduced in 1961 in the state of New South Wales, Australia, to better cope with the legal ownership of apartment blocks.

What is strata made of? ›

Strata is a family of layered casserole dishes in American cuisine. The most common modern variant is a brunch dish, made from a mixture which mainly consists of bread, eggs and cheese. It may also include meat or vegetables.

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