Rasam Recipe (Without Rasam Powder & Lentils) (2024)

By Dassana Amit
Last Updated: February 3, 2023

Vegan
4.85 from 69 votes91 Comments

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Rasam is a tangy, spiced, herby and soupy preparations from the South Indian cuisine. Rasam is a staple in many South Indian households and has a base of various herbs, spices, lentils, veggies/fruits and tamarind. My quick Rasam recipe is made without rasam powder and lentils (dal). This spiced, tangy, and sour rasam is sure to warm your palate and heal your cold if you have any.

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Table of Contents

  1. About Rasam Recipe
  2. How to make Rasam Recipe
  3. FAQs
  4. Recipe Card

About Rasam Recipe

Rasam is a staple South Indian soup-like dish made with tamarind, spices, herbs, and veggies or fruits. Yes, you heard me right – rasam is made with some fruits too.

Probably the word “rasam” is derived from the word “ras” or “rasa” which means juice or extract or essence.

My rasam recipe is a basic simple South Indian rasam that can be had as a drink or served with rice. You do not need any Rasam Powder to make it nor you have to spend time cooking lentils.

This rasam recipe happens to be a family favorite and I make it similar to my Tomato Rasam recipe. The main difference between a tomato rasam and a classic rasam is the amount of tomatoes.

Obviously, in a tomato rasam, more tomatoes are added. But in a basic rasam, just one tomato is enough or you can skip it completely. The sour taste in a classic South Indian rasam recipe comes mainly from using tamarind and not tomatoes.

Though rasam is good to soothe a cold or cough you can still make it in any season. I make it pretty often, especially in the winters.

The spices and herbs that I add to my rasam recipe are cumin, mustard seeds, black pepper, garlic, curry leaves, coriander leaves, and tamarind that help in relieving the cold and also act as digestives. It is best to have it in chilly winters or when you are suffering from cough and cold.

Rasam can be had like a soup or as an appetizer drink. It can also be served with steamed rice along with a side vegetable dish and with sambar. You can also have idli or vada with rasam.

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Step-by-Step Guide

How to make Rasam Recipe

I have explained the making of the recipe in three parts. The first part includes making the tamarind water, the second part shows grinding the spices, and the third part details the method of making rasam.

Make Tamarind Water

1. Soak 1 lemon sized tamarind (approx 1 tablespoon tightly packed seedless tamarind) in ½ cup warm water for 20 to 30 mins.

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2. Later squeeze the soaked tamarind to a pulp. Strain and keep aside. In the below photo, the tamarind pulp is not strained.

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Grind Spices

3. In a dry grinder or coffee grinder, ground 3 teaspoon cumin seeds, 2 teaspoon whole black pepper, and 6 to 7 roughly chopped garlic (medium-sized) to a semi-fine consistency.

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Make Rasam

4. Heat 2 tablespoons of oil and add 1 teaspoon mustard seeds. When the mustard seeds splutter, add two pinches of asafoetida, 2 to 3 dry red chilies, and 10 to 12 curry leaves. Be careful not to burn the spices.

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5. Add ½ cup chopped tomatoes. Sauté until the tomatoes soften.

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6. Then add the semi-coarsely ground cumin seeds, black pepper and garlic, and ½ teaspoon turmeric powder.

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7. Mix well and add the strained tamarind pulp along with water and salt.

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8. Let it come to a gentle simmer on a low heat. Do not boil, but let it slowly come to a point of gentle boil and then switch off the heat.

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9. Turn off the heat and add 2 to 3 tablespoons of chopped coriander leaves.

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10. Stir and serve rasam hot with steamed rice or as a soup.

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Serving Suggestions

The consistency of rasam is thin like a runny soup or stock. So you can drink it like soup. In South Indian meals, it is served with steamed rice, sambar, and a side vegetable dish.

You can also serve it with just plain steamed rice. I usually make it with rice and pair it with a side vegetable dish.

Sometimes I also make vada rasam or Idli rasam. Vada (fried urad lentil fritters) are amazingly good with this tangy and spiced rasam.

FAQs

Is there a substitute for tamarind?

The sourness of tamarind is different from the sour taste of lime or lemon. That being said, you could add lime or lemon juice. But add these juices when the rasam is finished simmering. You can add 1 to 2 tablespoons of lime or lemon juice depending on the sourness you prefer.

I have tamarind paste, so how much quantity I need to add?

Try adding 1 teaspoon tamarind paste first and mix it evenly with the warm water. If the sour taste is less, then add a bit more.

Can I skip garlic?

Yes, while you can make this recipe without garlic, I would recommend adding them as they give a really good flavor and taste.

Is rasam good for health?

Yes, it is healthy and immune-boosting. It is made with a mix of herbs and spices that not only help in relieving cold but also aid in digestion.

Can I freeze rasam?

Yes of course. Freeze the portion you need without adding coriander leaves. While serving gently warm or heat it and do not forget to sprinkle some coriander leaves.

How long can rasam be stored?

In the refrigerator, you can store it for 2 to 3 days. In the freezer, it stays good for a month.

More Rasam Recipes To Try!

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Please be sure to rate the recipe in the recipe card or leave a comment below if you have made it. For more vegetarian inspirations, Sign Up for my emails or follow me on Instagram, Youtube, Facebook, Pinterest or Twitter.

Rasam Recipe (Without Rasam Powder & Lentils) (18)

Rasam Recipe (Without Lentils)

By Dassana Amit

My Rasam recipe is made without rasam powder, without lentils and comes together quickly. This spiced, tangy, and sour rasam can be had as a soupy drink or served over steamed rice or pair it with your South Indian meals.

4.85 from 69 votes

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Prep Time 20 minutes mins

Cook Time 10 minutes mins

Total Time 30 minutes mins

Cuisine South Indian

Course Main Course

Diet Vegan

Difficulty Level Easy

Servings 3

Units

Ingredients

Main ingredients

  • 1 lemon sized tamarind – approx 1 tablespoon tightly packed seedless tamarind (imli)
  • ½ cup warm or hot water – for soaking tamarind
  • ½ cup chopped tomatoes or 1 medium-sized tomato
  • 2 cups water
  • 10 to 12 curry leaves
  • 2 pinch asafoetida (hing)
  • ½ teaspoon turmeric powder
  • 1 teaspoon mustard seeds
  • 2 to 3 dry red chilies – broken and deseeded
  • 2 to 3 tablespoons chopped coriander leaves (cilantro)
  • 2 tablespoons oil – gingelly oil (raw sesame oil) or any neutral oil
  • salt as required

Spices to be ground

  • 3 teaspoons cumin seeds
  • 2 teaspoons black peppercorns
  • 6 to 7 garlic cloves (medium-sized) – roughly chopped

Instructions

Preparation

  • Soak the tamarind in warm water for 20 to 30 mins.

  • Squeeze the pulp from the soaked tamarind. Strain and keep aside.

  • In a dry grinder or coffee grinder, powder the cumin seeds, whole black pepper and garlic to a semi fine consistency.

Making rasam

  • Heat oil in a pan. Crackle the mustard seeds first.

  • Add the curry leaves, red chilies & asafoetida and fry for some seconds until the red chilies deepen their color.

  • Fry on a low flame so that the spices don't burn.

  • Than add the tomatoes and saute until the tomatoes soften.

  • Then add the semi coarsely powdered cumin, black pepper and garlic along with turmeric powder.

  • Stir and then add the tamarind pulp. Add water and stir well. Season with salt.

  • Just let the entire rasam come to a gentle simmer uncovered on low heat.

  • Then turn off the heat and add chopped coriander leaves.

  • Serve rasam hot as a soup or with steamed rice.

Video

Notes

Tamarind substitutes:

  • Lime or Lemon juice: Even though the sour taste of tamarind is different than lime or lemon, you can still add 1 to 2 tablespoons of lime or lemon juice. Add the lime or lemon juice when the rasam is finished simmering. You can vary the quantity depending on the sourness you prefer.
  • Tamarind paste: Add 1 teaspoon tamarind paste and mix it evenly with the warm water. If the sour taste is less, then you can add a bit more.

Make ahead and storage:

  • Freezing: In the freezer, rasam stays good for a month. Freeze the portion you want without adding coriander leaves. While serving gently warm or heat it and sprinkle some coriander leaves.
  • Refrigeration: In the refrigerator, you can store rasam for 2 to 3 days.

Nutrition Info (Approximate Values)

Nutrition Facts

Rasam Recipe (Without Lentils)

Amount Per Serving

Calories 124Calories from Fat 90

% Daily Value*

Fat 10g15%

Saturated Fat 1g6%

Sodium 17mg1%

Potassium 158mg5%

Carbohydrates 8g3%

Fiber 2g8%

Sugar 1g1%

Protein 2g4%

Vitamin A 465IU9%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 39mg195%

Vitamin B6 1mg50%

Vitamin C 72mg87%

Vitamin E 4mg27%

Vitamin K 8µg8%

Calcium 66mg7%

Vitamin B9 (Folate) 397µg99%

Iron 2mg11%

Magnesium 22mg6%

Phosphorus 38mg4%

Zinc 1mg7%

* Percent Daily Values are based on a 2000 calorie diet.

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This Rasam recipe post from the archives first published in February 2014 has been republished and updated on November 2022.

Rasam Recipe (Without Rasam Powder & Lentils) (2024)

FAQs

What is the difference between rasam powder and sambar powder? ›

People often ask the difference between rasam powder and sambar powder. The key difference between rasam powder and sambar powder is that sambar powder mainly uses red chilis for a deeper fiery heat whereas rasam powders use a higher proportion of black peppercorn to get a pepper-y heat.

What does rasam powder contain? ›

Basic rasam powder is just made with toor dal, pepper, coriander, jeera, red chilies and hing. To make it flavorful and tasty, one can use the following ingredients: Chana dal lends a unique aroma and slightly thickens the rasam. Fenugreek seeds or methi seeds add a unique aroma and is also healthy.

Why is my rasam bitter? ›

Sometimes, certain spices, especially if used in excess, can contribute bitterness. Common culprits include fenugreek seeds and mustard seeds. Reduce the quantity of bitter spices or use them more sparingly. Fenugreek Leaves: If you used fenugreek leaves (kasuri methi), they can sometimes impart bitterness.

How do I substitute sambar powder? ›

Use Chaat Masala as per your preference and balance the flavours of the sambar with it. One of the hottest spice blends, Vindaloo curry powder can be a bold, but an intelligent substitute for sambhar powder.

What is a substitute for sambar powder? ›

If your recipe calls for sambar powder, you can substitute with curry powder or use coriander powder, cumin powder and red chili powder to suit your taste preference.

Does rasam contain dal? ›

A dal or lentil stock (for rasam, the typical dal used is split yellow pigeon peas or mung beans) is optional but is used in several rasam recipes.

Is it good to drink rasam everyday? ›

Rasam is great for your digestive system. It prevents any digestive issues like constipation, indigestion among others. Rasam is a tamarind or imli based soup that maintains your digestive health. This soup has a lot of fibre which helps in improving the bowel movement.

Is rasam a laxative? ›

Laxative effect

The tamarind used in rasam, which gives it an exceptional tangy taste, has laxative properties.

Does rasam get spoiled? ›

South Indian curries with tamarind paste like spicy red curry last more than a week easily, so do rasams. Only coconut chutneys get spoilt fast.

How do you reduce bitterness in rasam? ›

- Add lemon juice at the last after removing rasam off the stove. otherwise, rasam will taste bitter. - You should also try narthangai (citron fruit) rasam. Substitue citron instead of lemon, rest of the recipe remains the same.

Is rasam good for gut? ›

“Traditionally, rasam is known for its digestive properties, and can be a boon for various tummy problems. The high fibre content of tamarind makes it therapeutic for constipation problems. In addition, the use of black pepper in rasam helps in the secretion of acids that aid digestion.

What is the English word for rasam? ›

If you want to know the translation for Rasam ( Rasm or Rasam -Hindi / Urdu word) then it is ceremony or ritual.

Is rasam anti-inflammatory? ›

*Immune system support: The spices and herbs in rasam, such as turmeric, cumin, and black pepper, have anti-inflammatory and antibacterial properties that can support the immune system. *Hydration: As it is a liquid-based dish, rasam can help keep you hydrated, especially during hot weather.

Can sambar powder be used for rasam? ›

If you prefer you can use it. This spice powder can also be used to make rasam just add some pepper powder towards the end of making rasam.

Is rasam and sambar same? ›

Sambar is thick in consistency, while rasam is more liquid. The thickness for the sambar is due to addition of large amount of cooked and mashed dal (pulse). Rasam has very little or no cooked dal in it. Addition of vegetables is a must for sambar, while there will no vegetables in the rasam, except drum sticks.

What is sambar powder made of? ›

Toor dal, red chillies, cumin seeds, coriander seeds, peppercorns, fenugreek seeds, turmeric, and dried curry leaves are some of the most common ingredients in sambhar powder.

Is sambar powder the same as garam masala? ›

Sambar powder is the curry powder South Indian cooking is famous for. Unlike Garam Masala from the north that only includes whole spices, Sambar masala also includes roasted chana dal, urad dal, and toor dal to give it an umami flavor of greater depth.

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