Raw Chocolate Mousse Recipe with Avocado & Banana - Kind Earth (2024)

Raw Chocolate Mousse Recipe with Avocado & Banana

  • Raw Chocolate Mousse Recipe with Avocado & Banana - Kind Earth (1)
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I am having a flashback moment! About 18 years ago, when I lived near Brighton, in Sussex, I used to host raw-vegan potlucks. It got me thinking about this classic raw chocolate mousse recipe!

People would come from, all-over, near and far, bringing along a dish of something tasty to share.

It was a real joy to see what the table would fill up with every time! My good friend Mark always, but always, brought a raw vegan mousse. With good reason too – they were delectable.

Raw Chocolate Mousse Recipe with Avocado & Banana - Kind Earth (2)

In those days raw-foodies didn’t eat chocolate, so Mark would use carob instead. There are a zillion different ways to make a raw mousse, so if there is something you don’t like then you can easily swap and change.

In this recipe I am sharing a version I made the other day. I’d had a productive stint gardening and felt like I’d well & truly earned myself a treat (and wanted it without a moment to spare).

Raw Chocolate Mousse Recipe with Avocado & Banana - Kind Earth (3)

What’s in the raw chocolate mousse recipe?

Avocado might sound a bit odd in a dessert, but it really works. It brings in a luxurious creaminess like nothing else could. Super healthy too! Just make sure your avocado is ‘buttery’ ripe. The banana is the main sweetener here; however, if you fancy something different then swap it out for medjool dates. Add extra maple syrup or coconut sugar/nectar to achieve your desired sweetness.

Raw Chocolate Mousse Recipe with Avocado & Banana - Kind Earth (4)

Cacao is in this chocolate pudding (in case you couldn’t tell). Cacao is chock-full of antioxidants.Antioxidants are compounds designed to protect the cells of the human body, which in turn prevents premature aging and disease.

Cacao is especially rich in polyphenols, helpful for their beneficial influence on our heart health. In fact, it is thought that out of all known foods, cocoa actually has the highest antioxidant polyphenol content. In a nut-shell, this means that it provides the best cardiovascular protection by a long shot. Cacao is also well known to reduce cholesterol in the blood, improve artery and vein function, and can also lower blood pressure.

Cacao – all I can say is ‘YES’! Bring on the chocolate folks.

Raw Chocolate Mousse Recipe with Avocado & Banana - Kind Earth (5)

Here’s a REALLY QUICK video guide…


Raw Chocolate Mousse Recipe with Avocado & Banana - Kind Earth (6)

Yield: 1 portion

Prep Time: 5 minutes

Total Time: 5 minutes

A super easy raw chocolate mousse recipe using raw cacao, avocado and banana.

Ingredients

  • ½ ripe avocado
  • 1 ripe banana
  • 2 heaped tablespoons raw cacao powder
  • 1 teaspoon vanilla extract
  • Maple syrup or coconut sugar (optional extra)
  • Pinch of sea salt (optional extra)

Instructions

  1. It's super easy.... blend until creamy smooth with a hand blender.
  2. And enjoy every morsel!
  3. Don't turn your back on it for a second 'though, otherwise, it might disappear!

Be sure to check out my 40-second video for a super-fast visual guide as to how I make it.

If you enjoy this raw chocolate mousse recipe then you’ll love this too…

Pin for later…

Raw Chocolate Mousse Recipe with Avocado & Banana - Kind Earth (8)

By Anastasia|

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9 Comments

  1. Raw Chocolate Mousse Recipe with Avocado & Banana - Kind Earth (12)

    Melissa April 27, 2016 at 1:32 pm - Reply

    Wow ! This looks like the perfect pud ! ?

  2. Raw Chocolate Mousse Recipe with Avocado & Banana - Kind Earth (13)

    Josanne April 27, 2016 at 5:40 pm - Reply

    It is so easy to make and absolutely delicious. Thank you for this wonderful recipe.

  3. Raw Chocolate Mousse Recipe with Avocado & Banana - Kind Earth (14)

    Kim May 3, 2016 at 1:54 am - Reply

    Wow I just made this and it was amazing and so simple! Thanks for the recipe. ?

  4. Raw Chocolate Mousse Recipe with Avocado & Banana - Kind Earth (15)

    Cynthia Sham Rang May 3, 2017 at 6:15 pm - Reply

    Oh my…..just had this experience!! A friend whipped this up within a few minutes and it was absolutely divine!! Highly recommend this mousse for non-chefs as well as chefs!!

    • Raw Chocolate Mousse Recipe with Avocado & Banana - Kind Earth (16)

      Anastasia May 3, 2017 at 7:01 pm - Reply

      Thrilled to hear that Cynthia – thank you for sharing.

  5. Raw Chocolate Mousse Recipe with Avocado & Banana - Kind Earth (17)

    Fiona September 11, 2017 at 3:08 am - Reply

    Hi all your recipes look wonderfully delicious ? Can I purchase one of your hard cover cook books plzzzz ???

    • Raw Chocolate Mousse Recipe with Avocado & Banana - Kind Earth (18)

      Anastasia September 11, 2017 at 4:16 am - Reply

      Thank you for your kind words.
      You can get my books here: https://www.kindearth.net/kind-earth-shop/

  6. Raw Chocolate Mousse Recipe with Avocado & Banana - Kind Earth (19)

    Barbara August 14, 2019 at 4:17 pm - Reply

    Fab dessert, rich, creamy, Devine and so easy to make.

    • Raw Chocolate Mousse Recipe with Avocado & Banana - Kind Earth (20)

      Anastasia August 19, 2019 at 4:02 pm - Reply

      Delighted to hear that you enjoyed this.

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Raw Chocolate Mousse Recipe with Avocado & Banana - Kind Earth (2024)

FAQs

Why is my chocolate mousse not fluffy? ›

The chocolate you used wasn't fluid enough

A three-drop chocolate has exactly the right cocoa butter content to produce the perfect end results. Chocolate with less cocoa butter in it will give the mousse too little texture. How to choose the right fluidity?

How long will homemade chocolate mousse last? ›

This chocolate mousse needs to chill for at least 30 minutes, but the longer the better. Mousse is the perfect recipe to make ahead of time in preparation for a celebration or dinner party. It will last in the refrigerator for up to three days, and the flavor will only get better over time.

Why is chocolate mousse so good? ›

While it uses only a few ingredients, chocolate, eggs, butter, vanilla, and heavy cream, its chocolate flavor is rich and its texture is silky smooth and airy, almost foamy. And foamy is an apt description as "mousse" is French for 'froth' or 'foam'.

What are common mistakes when making mousse? ›

Common mistakes when making mousse (and how to fix them)

It's easy to remelt the chocolate in the microwave until smooth and try again. A grainy mousse is also a result of overbeating so only beat for 1-2 minutes, or until the mixture resembles lightly whipped cream.

What is the thickening agent for mousse? ›

The thickener:

Traditionally, mousse is made with gelatin. The gelatin should be bloomed in cool water or 5 minutes, then melted before adding to the base. The amount of gelatin can be altered depending on the desired texture.

Is it safe to use raw eggs in chocolate mousse? ›

Mousse recipes that use raw eggs should be modified by heating the milk, eggs and sugar to 160 degrees F. Hillers recommends any recipe calling for raw eggs should be modified to either heat the eggs or to substitute a modified egg product. If your recipe can't be modified, Hillers advises finding a substitute recipe.

How do you stiffen chocolate mousse? ›

You will need to add a thickening agent such as cornstarch or additional egg yolks, but be aware that it is very difficult to add just the right amount to thicken the mousse so it doesn't turn into a chocolate pudding. Don't overdo it when it comes to thickening.

Can I freeze leftover chocolate mousse? ›

If you are somehow able to resist the allure of your creamy chocolate mousse leftovers, you can store them in the freezer. This requires a little more prep work, however, as you'll first want to make sure your treat is placed in a container with some room in case it expands in the freezer.

What are the four basic components of a mousse? ›

Four basic components of a Mousse

Mousse is a light and airy dessert made with eggs, sugar, heavy cream, and flavoring. All mousses have four basic components: aerated egg yolks, whipped egg whites, whipped cream, and a flavoring base.

What is the stabilizer in chocolate mousse? ›

Silky, rich chocolate mousse that is light yet sooo creamy. Stabilized by gelatin, this can be used to fill a pie or cake but is equally as delicious eaten all on its own.

What is an interesting fact about chocolate mousse? ›

Chocolate mousse, as well as being delicious, also has a fascinating history. It was first discribed as "mayonnaise de chocolat" - and, more interesting, was invented by the French post-Impressionist painter Henri Toulouse-Lautrec, in the late 19th century.

How do you keep mousse Fluffy? ›

Water lightens the mousse

Cream contains about 80% water, so adds a significant amount of water to the mousse (as do eggs by the way). This water is necessary to lighten up the mousse and make it capable of holding onto that air. Just fat would make for a very heavy and dense dessert.

How do you make mousse fluffy hair? ›

"Try using [a mousse] on damp hair before you blow-dry, spraying at the root for extra lift," says Grenia. "It's super easy to use, so you can control the amount of power from the product." Dispense a golf ball-sized amount of product into your hand. Apply in sections, starting at the nape of the neck and working down.

Why is my mousse flat? ›

If they are over-whisked to stiff peaks it will be difficult to mix them evenly into the chocolate without deflating the mix, resulting in a flat, streaky mousse. Avoid graininess. If your recipe calls for sugar, try using icing sugar to prevent the final mousse from having any trace of the undissolved granules.

How do you fix mousse that didn't set? ›

Mix a tablespoon of corn starch with water or milk and add it to liquidy mousse, heat it up it will thicken up.

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