Skinny Cream of Broccoli Soup - Easy Pressure Cooker Recipe (2024)

Skinny Cream of Broccoli Soup - Easy Pressure Cooker Recipe (1)

21 Sep 2017Laura Pazzaglia34 Comments

The creaminess of this soup is in the texture – not the ingredients! I use one of my favorite thickening tricks (skin-on potatoes) to make this soup light yet satisfying. A dash of mustard at the end brightens the broccoli flavor without dominating the soup.

This is an easy slice-as-you-go recipe that uses the whole broccoli including the trimmings and stems. But, stems are tough as nails and florets delicate flowers – needing different cooking times. Don’t worry, my recipe keeps this in mind and takes advantage of two pressure cooker heat zones by stacking the ingredients in a specific sequence to ensure all the tough parts of the broccoli boil on the bottom with the potatoes while the florets delicately steam at the top of the heap.

If you can only get ahold of florets, pile those on the top last – ditto for frozen broccoli.

The substitutions are easy, the milk is a snap to swap with favorite nut or grain milk to make this soup vegan.

Vegetarians on up can make this soup even more hearty – but less skinny – by mixing in handfuls of grated cheddar cheese to taste before serving (two handfuls should do).

Skinny Cream of Broccoli Soup - Easy Pressure Cooker Recipe (2)

Pressure CookerAccessoriesPr. Cook TimePr. LevelOpen
3 L or largernone5 min.High(2)Normal

5.0 from 9 reviews

Skinny Cream of Broccoli Soup - Easy Pressure Cooker Recipe

Author:Laura Pazzaglia, hip pressure cooking

Nutritional Information
(per serving)

  • Serves:6 servings
  • Serving size:⅙th
  • Calories:163.6
  • TOTAL Fat:4g
  • TOTAL Carbs:27.7g
  • Sugar Carbs:6g
  • Sodium:221.9mg
  • Fiber Carbs:4.9g
  • Protein:6.7g
  • Cholesterol:4.1mg

Recipe type:Pressure Cooker

Cuisine:American

Prep time:

Cook time:

Total time:

Skinny Cream of Broccoli Soup - Easy Pressure Cooker Recipe (3)

INGREDIENTS

  • 1 tablespoon olive oil
  • 1 white onion, roughly chopped
  • 1 pound (500g) broccoli florets and stems, divided and roughly chopped
  • 3 medium potatoes, roughly chopped
  • 4 cups (1L) vegetable stock
  • 2 teaspoons salt (withhold if the stock is already salted)
  • 2 garlic cloves, finely minced
  • 1 cup (250ml) whole milk (or any nut milk of your choice)
  • 1 teaspoon dijon mustard

INSTRUCTIONS

  1. Pre-heat the pressure cooker by pressing the "Brown" or "Saute'" program.
  2. Add the olive oil and onion - let the onion pieces lightly brown on at least one side.
  3. Add the broccoli trimmings and stems (if any), potatoes and salt (if using).
  4. Mix well and add the stock.
  5. Sprinkle the top of the veggie heap with broccoli florets - do not mix.
  6. Close the lid and set the valve to pressure cooking position.
  7. Electric pressure cookers and stove top pressure cookers: Cook for 5 minutes at high pressure.
  8. When time is up, open the pressure cooker with the Normal release - release pressure through the valve.
  9. Mix in the garlic, pour in the milk and add a splat of mustard.
  10. Puree the contents of the pressure cooker with an immersion blender and serve!

Notes

Watch the recipe video for additional tips


Skinny Cream of Broccoli Soup - Easy Pressure Cooker Recipe (4)

Skinny Cream of Broccoli Soup - Easy Pressure Cooker Recipe (5)

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  1. Great recipe Laura, thanks! Very fast and easy and I love the texture. I threw in a couple hand fulls of fresh spinach and let it wilt before blending. It gave it a deep green color but still made the broccoli the star.

    Reply

    1. Very nice addition, Greg! I’m so glad to read you enjoyed it and made this recipe your own. Thanks for sharing your addition with us – love the idea of making this soup brighter green.

      Ciao,

      L

      Reply

  2. I assume you’re adding stock in step 3.
    Sounds tasty.

    Reply

    1. Thanks for catching that, I have updated the recipe. Yes – it’s delicious and my daughter, who is for some reason obsessed with eating broccoli (she doesn’t like them, she loves them) was in paradise for eating this soup so often!!

      Ciao,

      L

      Reply

  3. I am going to make this tonight and will post my results. However, I just had to ask this question. In every video I watch, the knife you use to cut up potatoes, etc. looks like such a good one. Would you mind sharing what kind of knives you use? Thank you.

    Reply

    1. Hi Ann, it’s a “cheap” no-name ceramic kinfe. It has Swiss branding (red package with white cross) but is actually made in China. I literally got them at my supermarket– BUT I love them! Ceramic knives are delicate (I already broke the tip off of one) but are soooo sharp. I haven’t seen anymore make a case for less-delicate ceramic knives so I would consider them something to replace regularly and I would get a set with protective sheaths that will help them survive in a drawer. BTW, the blades are not “ceramic coated” they ARE ceramic.

      Let me see if I can find something similar on Amazon….

      These look like fun – plus the blades are black ceramic (I have to bleach mine back to white if I cut something that stains)
      http://amzn.to/2yp84QD

      These handles look comfy…
      http://amzn.to/2xH1APX

      Have fun shopping, and be careful – they ARE sharp!!

      Ciao

      L

      Reply

      1. OOOHHH, thank you. I just ordered the ones with the black blades. I have some very expensive Henckles knives, but they need to be sharpened quite often. I love knives! And, fountain pens, LOL!

        Reply

      2. The Japanese ceramic knives are said to be the very best (and made in Japan) e.g. Kyocera. I guess they would be expensive, but also extremely sharp!

        Reply

        1. Thank you, Dave. I’ll check them out.

          Reply

          1. You’re welcome. Most of the Kyocera ceramic knives are made in Japan; a few are “assembled” in China.

            Reply

  4. I made this tonight and it was so good. My husband loved it and said “It’s a keeper.”

    Reply

  5. I made this again and it was even better than the first time. I didn’t have Dijon mustard the first time so I used regular mustard, but the Dijon really makes the difference. I think it would freeze well too, but we haven’t done that yet. We just eat it two nights in a row!

  6. Made this and my wife enjoyed it more than me. It needs something more to enhance the flavor. BTW, I punched this recipe into MFP and it was 140 cals (when using 2% milk) at 6 servings. I think this recipe is more accurately 4 servings and comes to 211 calories. Still an excellent low-cal recipe. Thanks!

    Reply

    1. It makes six servings for me and my husband, but I guess it depends on how much each serving is. We have it with olive oil toasted rolls, so that may help extend the meal. We tried it with grated sharp cheddar cheese on top the first time. My husband liked that, but I thought it actually detracted from the delicate flavor of the soup.

      Reply

  7. My family would LOVE this! Yum!

    Reply

  8. No matter how many times I make this soup, it is always just perfect. I couldn’t find the whole broccoli stalk this time so I had to use broccoli crowns. That gave me more florets and less stalk, but it didn’t alter the flavor at all. We just love it!

    Reply

    1. It’s always great to hear how these recipes turn out for you, Ann!

      Happy Holidays!!

      L

      Reply

      1. I’m a little late, but Buon Natale e Felice Anno Nuovo! I have a stupid question. How can I get an avatar/photo next to show up next to my name when I post comments?

        Reply

        1. Hi Ann,

          To add a photo, either go to your profile page or gravatar.com directly – it’s a service that will post your photo on all websites that are using WordPress on the back-end.

          To get to your profile page click on log-in from the menu, and then choose “your profile”. Or go directly there following this link:
          http://www.hippressurecooking.com/your-profile/

          See you soon! : )

          Ciao e Buon Anno!

          L

          Reply

  9. The soup was bland and the starch taste from the potatoes was overwhelming. I had to add cheddar to mask the taste.

    Reply

  10. I have this cooking now! Added two stalks of celery since I had it. I’m a little confused on the term “normal pressure release”. Is that the same as natural….I’m going to assume so and just let mine do it’s thing for awhile. 5 minutes cool time seems so very short.

    Reply

    1. No, it’s quick release. Laura uses normal to mean release the pressure through the valve

      Reply

      1. Thank you Ann! Also, Shawn, you can watch the video and it will show you the release – I know that 5 minutes sounds like such little time, but keep in mind that the potatoes have to come to a boil before pressure cooking can begin and the potatoes are already cooking during that time as well!

        Ciao,

        L

        Reply

  11. I seriously did not know brocolli could taste so good! I modified this a bit though to make it healthier. Halved the oil and salt, made it one potato instead of 3 and because I didnt have dijon on hand added a spoon of curry powder..:) it was amazing and so easy in my instapot! Thanks for this!

    Reply

  12. This is a basic question I know but I want to replace the potato with cauliflower. What is the exchange for amount and does it change cooking time? I’m new to InstantPot and this will be my first recipe to try. Looks so good!

    Reply

    1. You can sub potatoes with cauliflower, however, please note that some of the “creaminess” of the soup will be lost as this recipe uses the potato’s starch to give a creamy effect.

      Ciao,

      L

      Reply

  13. very nice Recipe, Looks sooooo good! Seems so interesting! Thank you for sharing.

    Reply

  14. Wow great recipe! I’m new to instant pot and found this recipe very helpful…thank you for the easy step by step instructions. I just made a few seasoning adjustments (I added turmeric and smoked paprika instead of mustard) and turned out great! Thanks

    Reply

  15. I make many kinds of soups, (brocoli, caufiflower, butternut etc) but many have coconut milk or milk
    Can these be frozen as I do batches in Mason Jars. Love my Instant Duo Mini Thank you

    Reply

    1. You can freeze soups that contain milk, but keep in mind that the soup will expand – so I recommend using a flexible container and leaving a little empty space in it.

      Ciao,

      L

      Reply

  16. I put in for 3 quart recipes for my instant mini. This seems like a lot of food for a Lux mini pot. But it sounds great and I want to try it as soon as I can. Lot of great reviews.

    Reply

  17. Laura, I’ve just had my instant pot a couple of weeks….I don’t know what I’d have done without your posts, Thank you so much for being there for us..

    Reply

  18. This was so good and loved by my husband AND son! I did add sharp cheddar cheese and a handful of spinach served with sourdough toast.
    The best!!

    Reply

  19. Oh my gosh, this soup is a keeper!

    I used 2% milk, sautéed in some carrots and garlic with the onions in addition to the raw garlic at the end. Great with a little fresh Parmesan Reggiano sprinkle. Left out the potatoes because I didn’t have any but looking forward to trying this again with the starch. Its still very hearty and filling without them!

    Reply

Leave a Reply

Skinny Cream of Broccoli Soup - Easy Pressure Cooker Recipe (2024)

FAQs

Is it better to cook soup in a pressure cooker? ›

Yes, better for some soups than others, but yes pressure cookers can make soup quickly and nicely. A pressure cooker raises the atmospheric pressure to reduce the cooking time. If your soup contains ingredients that would require an unusually long time to cook then a pressure cooker would save time.

How can I thicken my cream of broccoli soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

Can I add milk to soup to make it creamy? ›

Milk or Half-and-Half: This is the other magical ingredient that turns your homemade chicken noodle soup into the creamiest soup ever. Use 1 cup of whole milk or 1 cup of half-and-half.

What's good to eat with broccoli cheddar soup? ›

Toasted crusty bread usually works very well. A really good crusty, wholegrain, bread with butter, or crackers, or oatcakes with a little bit of butter and cheese. Some raw beetroot side salad, or a few cherry tomatoes, fresh, or baked.

How long do you can soup in a pressure cooker? ›

Process:
  1. For weighted gauge pressure canners at 0-1000 feet, process at 10 pounds pressure - 60 minutes for pints and 75 minutes for quarts. ...
  2. For dial gauge pressure canners at 0-2000 feet, process at 11 pounds pressure – process 60 minutes for pints and 75 minutes for quarts.

What is the soup setting on a pressure cooker? ›

Instant Pot SOUP Setting (SOUP/BROTH BUTTON) The default Instant Pot soup setting is pre-programmed to set the pot to cook at HIGH pressure for 30 minutes. The soup program brings the contents of the pot to a slow simmer and results in a clear broth due to lack of boiling motion.

How do you thin out cream soup? ›

Add more liquid: The simplest solution is to add more liquid, such as water, broth, or milk. Start by adding a small amount and gradually add more until you reach the desired consistency. Use a blender: If you have a blender, you can puree the soup in batches, adding more liquid as needed.

Why did my cream of broccoli soup curdle? ›

Curdling in a cream soup usually occurs when the milk or cream is added at too high of a heat. As you incorporate the milk and broth into the cooked onion and flour mixture, keep the heat at medium and stir continuously with a whisk. Once all is mixed in, then proceed to heat to a boil.

Why is my cream of broccoli soup grainy? ›

If your soup is too lean, it will taste grainy. Try adding some additional cream or milk to the soup until it reaches the desired consistency.

Does evaporated milk help thicken soup? ›

Keep in mind that this evaporated milk will make your dish taste richer, but it won't actually thicken the soup. You can always use a bit of flour or cornstarch if you're missing that added texture. Otherwise, you'll find evaporated milk the best dairy addition for your classic slow cooker favorites.

How do I make my soup more creamy? ›

You'll be amazed by how well these hacks work!
  1. Stir in Coconut Milk. You can easily add coconut milk to your broth to get that craveable creamy texture. ...
  2. Add Cornstarch. Do you know the cornstarch trick? ...
  3. Make a Roux. ...
  4. Simmer with Rice. ...
  5. Puree Potatoes. ...
  6. Bring in the Beans. ...
  7. Soak it with Stale Bread.
Oct 9, 2017

Can I use regular milk instead of heavy cream in soup? ›

Cream and milk can be used as substitutes in soup recipes, but it will affect the texture and flavor of the soup. Milk is a thinner liquid than cream and is generally used to add a creamy texture to soups without the added fat content. It will also give a slightly tangy flavor to the soup.

Is broccoli cheddar soup good for constipation? ›

Improves digestion- broccoli contains a large amount of fiber which helps to improve constipation.

Is broccoli cheddar soup gassy? ›

Certain vegetables such as Brussels sprouts, broccoli, cabbage, asparagus, and cauliflower are known to cause excess gas. Like beans, these vegetables also contain the complex sugar, raffinose.

Why did my broccoli cheddar soup curdle? ›

TROUBLESHOOTING: WHY IS MY BROCCOLI CHEESE SOUP GRAINY OR CURDLED? This can happen if the temperature gets too high. Basically the proteins in the cheese tighten up and squeeze out the fat. You end up with a grainy, curdled consistency.

Is it better to slow cook or pressure cook? ›

Yes, slow cookers are a healthier way to cook food. This is because they use a low temperature to cook food, which unlike other styles of cooking, reduces the risk of destroying the nutrients in food when cooking at higher temperatures.

Is it healthier to cook in pressure cooker? ›

The general consensus seems to be that pressure cooking is better because water doesn't leach out nutrients like in other cooking methods, quick cooking times mean less time for nutrients to escape and lower temperatures mean fewer changes to the nutritional structure of foods.

Why soup in a pressure cooker cooks faster? ›

At that pressure, water boils at 121°C (250°F). That means food can cook at a much higher temperature than it ever could at atmospheric pressure—and since cooking reactions speed up at higher temperatures, your food cooks faster. It also doesn't dry out, since the water stays in liquid form.

What is the advantage of cooking with a pressure cooker? ›

Benefits of a pressure cooker. Pressure cooking reduces the cooking time for most foods. This shorter cooking time can result in fewer nutrients being leeched out of food during the cooking process. Put another way, your food keeps more of the nutrients inside.

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