Skip the Extra Oil with These Delicious Oven-Fried Recipes (2024)

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Katlyn Moncada

Skip the Extra Oil with These Delicious Oven-Fried Recipes (1)

Katlyn Moncada

Katlyn Moncada is the associate food editor at BHG.com, sharing food news and tutorials on becoming better home cooks. She is a writer and editor with nearly a decade of experience in digital media, photography, and video production.

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Updated on January 9, 2021

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Skip the Extra Oil with These Delicious Oven-Fried Recipes (2)

Trying to eat healthier or cut down the amount of oil in your meals, but craving french fries? Good news: You can make many of your favorite fried foods with the help of your oven rather than a vat of oil or deep-fat fryer. Our oven-fried recipes use clever breading ingredients and minimal fat to achieve their golden-brown crust. Read on for crispy oven-baked fish, pork chops, tofu, and a few of our favorite oven-fried chicken recipes.

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Spicy Oven-Baked Fish and Sweet Potato Fries

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Skip the Extra Oil with These Delicious Oven-Fried Recipes (3)

For a healthier meal that the entire family will enjoy, try this amazing sheet pan dinner of crispy fish and sweet potato fries. A double-dip in flour and chili-spiked bread crumbs gives these flaky, oven-baked fish fillets their irresistible crunch. Even better, the oven-fried fish only takes 20 minutes to cook.

Battered Asparagus and Ham Hoagies

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Skip the Extra Oil with These Delicious Oven-Fried Recipes (4)

Bet you haven't had asparagus like this before! Sure, those green stalks are a delicious roasted side dish, but here they are the oven-fried star of the show. The asparagus gets a crunchy panko coating seasoned with lemon and garlic before getting nice and crispy in the oven without any added oil. Pile them up on your hoagie with prosciutto or ham and you've got one delicious sandwich.

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Mix-and-Match Baked Chicken Fingers and Dipping Sauces

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Skip the Extra Oil with These Delicious Oven-Fried Recipes (5)

Chicken fingers are a kid's best friend. But with this many options for coatings and sauces, it will become a favorite (and fun) food for you, too! This healthier oven-fried chicken recipe gives you five different options for a crispy coating including pretzels and cheddar-flavored crackers. From there, make one (or more) of our six dipping sauce recipes.

Buy It: Nordic Ware Naturals Baker's Half Sheet ($13, Target)

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Air-Fryer Pickle Chips

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Skip the Extra Oil with These Delicious Oven-Fried Recipes (6)

Technically an air fryer works the same as a convection oven, so we're letting the handy appliance have a moment in this oven-fried recipe roundup. Our Test Kitchen turned your favorite fried pub snack into a delicious healthy appetizer you won't be able to stop munching on. One recipe makes a whopping 90 pickle chips and serves six people. Here that means you can have about 15 baked fried pickles for less than 200 calories.

Buy It: PowerXL 5-Quart Single Basket Air Fryer ($60, Target)

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Fried Smashed Potatoes

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Skip the Extra Oil with These Delicious Oven-Fried Recipes (7)

You'll never miss the deep fryer once you try these top-rated oven-fried potatoes. A light brush of olive oil along with a sprinkle of salt, pepper, parsley, and Parmesan are all you need to turn plain potatoes into an irresistible oven-fried side dish.

Test Kitchen Tip: Use a potato masher ($16, OXO) to smash your potatoes for an easy, even press that won't risk burning your hands.

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Sweet Herbed Oven-Fried Chicken

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What's the secret to this chicken's delish savory, crunchy exterior? Two types of cereal (cornflakes and Kashi)! Add some snipped fresh basil and those plain boneless chicken breasts are now a delicious entreé.

Get More of Our Favorite Oven-Fried Chicken Recipes

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Southern Style "Fried" Catfish and Green Beans

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Skip the Extra Oil with These Delicious Oven-Fried Recipes (9)

Southern cuisine is known for battering and frying pretty much anything. And while it tastes amazing, it's not the most heart-healthy option. This delicious air-fryer recipe is the perfect way to enjoy fried fish with way less grease. Seriously, all you need is flour, an egg, and a spritz of cooking spray to get these catfish fillets ready for "frying."

Air-Fryer Fish Recipes That'll Have You Reaching for Seconds

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Oven-Fried Pork Chops

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Skip the Extra Oil with These Delicious Oven-Fried Recipes (10)

For an amazing healthy pork recipe that tastes fried without the added oil, this is the recipe for you. Just two tablespoons of butter are all you need to perfectly brown four thick, juicy pork chops. Take dinner over the top by serving them alongside our sweet, zingy corn relish.

Hearty Slow Cooker Pork Recipes for Delicious Meals Any Day of the Week

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Oven-Fried Chicken

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Skip the Extra Oil with These Delicious Oven-Fried Recipes (11)

Use crushed cornflakes or buttery cracker crumbs to make this classic oven-fried chicken recipe (either way is delish!). Looking for more variations for a quick and healthy chicken dinner? The oven-fried recipe includes how to make a Parmesan flavor as well as how to bake them up as boneless chicken tenders.

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Oven-Fried Veggies

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Skip the Extra Oil with These Delicious Oven-Fried Recipes (12)

No potatoes needed for these crunchy oven fries. A well-seasoned mixture of Parmesan and panko bread crumbs are the key to the crispy exterior of these mixed veggies. They're delicious served as a side dish or alongside dressing for dipping as an easy appetizer.

Buy It: Kikkoman Panko Bread Crumbs ($2, Target)

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Sweet Potato Fries

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Skip the Extra Oil with These Delicious Oven-Fried Recipes (13)

For a delicious no-fryer french fry that's also high in vitamin A and fiber, look to this healthy sweet potato recipe. The secret to getting these oven-fried potatoes crisp? Bake them on foil and remember to turn them halfway through the cooking time.

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Skip the Extra Oil with These Delicious Oven-Fried Recipes (2024)

FAQs

How to fry chicken in the oven without oil? ›

Lightly coat the chicken with a cooking spray of your choice. This will help the chicken brown and crisp up in the oven. Place the baking sheet with the chicken in the preheated oven and let it cook for about 25-30 minutes. Flip the chicken halfway to ensure even browning.

What temperature should the oil be for fried chicken? ›

The fat should be about one inch deep in the skillet, coming about halfway up the food. Get the fat good and hot before adding the chicken. The fried chicken oil temperature should be about 350 degrees F (175 degrees C). Using tongs, carefully lower chicken pieces into the oil skin-side down.

Can you fry chicken in olive oil without flour? ›

Yes, you can fry chicken in olive oil. It's a healthier way to enjoy one of your favorite foods without sacrificing taste! You can both shallow pan fry and deep fry in olive oil. Although, our preferred method is shallow pan frying.

What can I use if I don't have oil to fry chicken? ›

So, if you're stuck without this ingredient, here's some alternatives:
  1. Butter and margarine. Butter and margarine are glorious for adding flavour, richness and colour to meals so a great swap for oil. ...
  2. Ghee. ...
  3. Vegetable shortening. ...
  4. Bacon grease. ...
  5. Schmaltz. ...
  6. Mashed bananas and apple sauce. ...
  7. Tahini. ...
  8. Sunday roast fat.
Apr 26, 2022

What oil do you put on chicken in the oven? ›

Butter or olive oil: Your pick! I like the extra flavor that butter adds, but olive oil will also work well. Kosher Salt: An essential ingredient in our brine, and we will also use salt to season the chicken before baking.

Why does my chicken burn when I fry it? ›

Oil temperature is the key to amazing fried chicken. When the chicken hits the pan, you want to start out with very hot oil—around 360 degrees F. The key is to maintain that temperature between 300 to 325 degrees F as you fry the chicken. This temperature range will cook the chicken through without burning the crust.

How long to fry chicken in 375 degree oil? ›

Deep Frying Temperature Chart
Oil temperatureTime
Chicken wings375 °F8 to 10 minutes
Chicken strips and chicken tenders350 °F3 to 5 minutes
Churros375 °F2 to 4 minutes
Crispy Fried Chicken375 °F12 to 15 minutes (finish cooking in a 200 °F oven, if needed)
16 more rows
Oct 9, 2019

How long does it take to fry chicken at 350? ›

How long does it take to fry chicken? Starting with an oil temperature of 350°F, each batch should take 20 to 25 minutes to cook, until an instant-read thermometer registers 165°F for thighs or drumsticks and 160°F for breasts.

What makes fried food extra crispy? ›

Use the Right Batter: Using a light batter or tempura mix will help keep your fried foods extra crispy while still sealing in moisture and flavor. Monitor Oil Temperature: Maintaining a consistent temperature when deep-frying is key to achieving a perfect crunch.

What is the secret to keeping fried chicken crispy? ›

Proper cooling sets the crust and ensures that the chicken will have done all its carryover cooking. I like to cool any leftover chicken completely and then store in a paper towel-lined airtight container in the fridge. The paper towel absorbs condensation and keeps that chicken crisp for midnight snacking.

How do you make crispy food crispy again? ›

Any crispy fried food kept in the fridge will be ok until you are ready to eat. The question is how do you heat it to bring back to it's original condition. Microwave and frying doesn't work. A convection oven or an air fryer that moves hot air around can bring it back.

Why not fry chicken in olive oil? ›

While olive oil has a lower smoke point, it can still be used for frying chicken if the temperature is properly controlled. Extra virgin olive oil, with its rich flavor and high-quality attributes, is not ideal for deep frying due to its lower smoke point.

What ingredient makes chicken skin crispy? ›

That trick is a sprinkling of baking powder, and it'll get you the crispiest, crackliest bites of fatty, salty skin imaginable, whether you're cooking just one thigh, a plate of wings, or an entire bird.

What is the healthiest oil to use for frying? ›

Olive oil and avocado oil are good choices for deep frying. Peanut and palm oils are less suitable, either for health or environmental reasons.

Is it okay to bake chicken without oil? ›

Baking: Baking is a fantastic way to cook chicken without any added fats. Simply season your chicken with your favorite herbs and spices, place it on a baking tray lined with parchment paper, and bake it in a preheated oven. This method creates tender and juicy chicken with a crispy exterior.

Can you cook in oven without oil? ›

Baking—You can use a fruit purée as a healthy (and delicious!) substitute for fats like oil, butter, or shortening. Some of my favorites include applesauce, mashed bananas, and puréed dates. In some instances, nut flour or nut butters can serve as substitutions or additions.

Can you fry in the oven? ›

Good news: You can make many of your favorite fried foods with the help of your oven rather than a vat of oil or deep-fat fryer. Our oven-fried recipes use clever breading ingredients and minimal fat to achieve their golden-brown crust.

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