Vegetable Puff Recipe (Indian Curry Puff) (2024)

FAQs

What is Indian puff made of? ›

The main ingredients of a puff pastry are all-purpose flour, butter (or shortening), water and salt. Basically its a laminated dough made with alternate layers of butter and dough.

Alternative names. Karipap, epok-epok, Pastel.

Believed to be inspired by the British Cornish pasty, the curry puff was likely introduced into the Malay Peninsula in the 1800s. Some have suggested that the shape of the curry puff is similar to the Portuguese empanada, a type of meat pastry.

No, this recipe is not good for diabetics, heart and weight loss. This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle.

YELLOW CORNMEAL, EXPELLER PRESSED SUNFLOWER OIL, WHITE CHEDDAR SEASONING (WHEY, SALT, CHEDDAR AND PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), MALTODEXTRIN, NONFAT DRY MILK, CAULIFLOWER POWDER, NATURAL FLAVORS, BUTTERMILK, LACTIC ACID, SOUR CREAM POWDER (NONFAT MILK, CULTURED CREAM), CITRIC ACID, ...

Puff snacks typically offer very poor nutritional value from their constituents themselves. Nevertheless, since they are either baked or roasted, they are somewhat healthier than traditional fried snacks such as potato chips and french fries. A typical bag of puffed corn contains around 150 – 200 calories.

Traditionally, curry puff is dough filled with chunks of potatoes (and sometimes small pieces of chicken and chopped up boiled egg) cooked in the spicy and flavorful Malaysian or Nyonya curry, then deep fried.

Since they are fried, curry puffs have a high calorific value. All this contributes to a spike in blood sugar. Try to change refined flour with almond or rice flour, coconut flour etc. Increasing protein by adding eggs, sardines and nuts like peanuts can help balance the spikes in blood sugar levels.

British colonialists in Asia came up with the name “curry puff”, but the dough pockets have been influenced by the colonial cuisines of several European nations down the centuries. The puff's most important ancestor is the Portuguese empada, a meat, fish or vegetable pie.

Curry puffs (咖哩餃 gali jiao in Chinese, literally “curry dumpling”) is my go-to potluck dish.

How many calories are in a curry puff? ›

Despite its enticing flavors, this snack lacks the nutritional punch needed for a well-rounded diet. Avoiding excessive indulgence is crucial, as the balance of protein, fats, and carbohydrates in veg puff patties may not align with a health-conscious lifestyle.

Is a veg puff more fattening than a normal samosa? Is Veg Puff healthy? No, this is not healthy. The essential vitamins such as A and C that are found in vegetables are lost in the processing of these chips, so they don't offer much in the way of nutrition.

You do not need fancy ingredients to make this vegetarian filling. Everything is basic but when it comes together it is beyond delicious. This Indian savory puff is filled with boiled mashed potatoes, finely chopped onions, peppers, green chilies, ginger, garlic, green peas, and basic Indian spices.

Patties is made of what we call now "Puff Pastry dough". Puff is also made of Puff Pastry dough. The filling can be savoury (vegetables, meat, eggs, etc.) or sweet (cream or custard based). In Mumbai and Maharashtra (and adjoining regions), the prevalent usage is Patties (like Ragda Patties).

Patties can be crispy on the outside and soft on the inside, whereas puffs are typically flaky and crispy.

Traditionally eaten at breakfast or tea time, curry puffs are pastries filled with hearty ingredients like curried potatoes and minced meats. These savory pies originated in Malaysia and Singapore but have expanded out to other latitudes, taking on local flavors as they've gone.

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