Xanthan Gum in Recipes - Your Ultimate Guide (2024)

If you check the label on any store-bought ice cream, bread, or salad dressing, chances are that xanthan gum is listed as an ingredient.Xanthan gum is a flavorless, corn-based component helps stabilize foods to give them more substance. It is known as a hydrocolloid.

It's great for use in baking and home cooking, as xanthan gum works well to thicken sauces and gravies. It gives gluten-free bread a chewier element and binds creamy liquids together.

What is Xanthan Gum?

First discovered by a team of chemists from the U.S. Department of Agriculture in the 1960s, xanthan gum is a common food additive that works as a stabilizer and thickener.

Xanthan gum is made from corn and occurs when glucose, lactose, or sucrose is fermented by bacteria, creating a gummy substance. The gooey mixture is then dehydrated and ground into powder. The powder is how the product is used in homes, food processors, and bakeries worldwide.

From yogurt and frozen foods to mayonnaise, xanthan gum is a staple ingredient helping many foods.

Using Xanthan Gum

Just a tiny bit of the odorless, colorless xanthan gum goes a long way in thickening gravies, stabilizing cold and hot sauces, and giving gluten-free baking the right consistency.

This component makes a gluten-free, fat-free addition to soups and sauces and is what helps give ice cream its smooth texture.

Perhaps the best part is that xanthan gum is considered a vegan food since it's primarily made from corn sugars or cane sugar. In fact, it's often used in vegan dishes to replace eggs as a binder.

What Does Xanthan Gum Taste Like?

The reason xanthan gum works so well in various foods is that it does not have a taste. So, when added to a recipe, the intended flavors can still shine through.

It's important to note that while xanthan gum does get thick and turn to gel quickly, if it's mixed in before clumping, its inclusion goes unnoticed.

How to Store Xanthan Gum

Xanthan gum should always be stored in an air-tight container away from moisture, heat, and direct sunlight. Storing it in a spot that's not too hot and not too cool will extend its shelf life. Many people keepxanthan gum in their cupboards next to their other baking supplies, making it easy to grab.

How to Use Xanthan Gum in Your Recipes

Xanthan gum is very similar to gelatin in that it stabilizes mixtures. The difference is that xanthan is vegan, while gelatin is derived from animal sources.

Another benefit of substituting xanthan gum in your recipes is that it's great for people with food restrictions and allergies. For example, it works well for those who cannot tolerate soy, eggs, dairy, or gluten in their diet.

Xanthan gumpowder requires no heating or cooling to form a gel, as it does so when it meets a liquid. And since it's not affected by heat and acid, it can be included in many juices and sauces. By the way, you may want to download our free recipe books with recipes that include xanthan gum.

When including xanthan gum in a recipe, it's recommended to use ¼ teaspoon per cup of liquid. The xanthan gum powder will clump if it's not constantly in motion while being added to liquid. So, the powder should always be mixed using an immersion blender or blender rather than by hand because it does "gum" quickly.

When making sauces, blend the xanthan gum first using just a drop of oil before adding rice milk or soy milk for the best texture and taste. Doing so will make a sauce richer with more depth than butter, cream, or eggs would achieve. Remember, the more powder used, though, the thicker a liquid becomes.

As discussed, xanthan gum can be used in many hot and cold food recipes. That being said, let's look at the best uses for xanthan gum:

Xanthan Gum in Recipes - Your Ultimate Guide (3)

Xanthan Gum for Gluten-Free Baking

Xanthan gum is perfect for gluten-free baking because it acts as a binding agent that keeps baked goods together and improves their texture.

It gives foods flexibility, elasticity, and extensibility due to its ability to form a gel. It is important to understand that xanthan gum is not a one-to-one gluten substitution and doesn’t give the high levels of elasticity that gluten does.

However, this isn't an issue for brownies, cakes, cookies, and muffins. After all, the best sponge cake isn't supposed to be elastic!

Another benefit of xanthan gum in gluten-free baking is that it aids moisture retention, making your baked items moist for longer periods.

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Xanthan Gum for Thickening Sauces

Thickening sauces with xanthan gum is simple. It's perfect for those times you don't have flour on hand or are preparing a gluten-free dish.

The process of thickening sauces with xanthan gum is similar, but not the same, as adding other agents to sauces.

For example,xanthan gum can be used to thicken any type or amount of gravy. Just be sure to allow 15-minutes of thickening time after making the gravy.

Xanthan gum can be used for nearly any recipe that requires a stiffening agent. The process requires that the powder be added and then stirred constantly (or placed in the blender) until the desired thickness is achieved.

When using xanthan gum to thicken creams, sauces, and soups, the amount used will vary depending on the consistency of the food. It's generally recommended to use a ratio of 0.1% and 0.3%. Just beware that the more xanthan gum is added to a recipe, the thicker the sauce will become. So, don't add too much xanthan gum, or it may lead to digestive upset and a poor texture.

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Xanthan Gum as a Gelatin Substitute

As we mentioned, xanthan gum is similar to gelatin, but it's not derived from animal collagen like gelatin. This makes xanthan very useful among vegans. While these two substances can be substituted for each other, they are not a direct one-to-one substitution.

The other thing to keep in mind is that xanthan gum doesn't work in place of gelatin all the time. Remember, xanthan gum is a thickening agent while gelatin is a gelling agent.

However, in most cases, xanthan and gelatin are interchangeable. Since xanthan is perfect for gluten-free baking, it replaces gelatin in a cheesecake very well. Alternatively, xanthan gum cannot be used in place of gelatin to make Jell-O®.

Yet there are some ways that xanthan outshines gelatin. One is that gelatin loses its pouring quality after it sets. Hence, when it comes to making something like marshmallow fluff, gelatin can make something like marshmallow, but it cannot be used to make the fluff, as this requires a thickening agent like xanthan.

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Xanthan Gum for Stable Salad Dressing

There are very few varieties of salad dressing on the shelf that don't contain xanthan gum. In fact, it's one of the most popular emulsifiers used in this food because it helps to keep the liquids from separating.

In condiments, such as salad dressing, it helps prevent the oils from separating, thus keeping the dressing mixed well while in the bottle or jar. Due to the presence of xanthan gum, the ingredients can exist in a sort of suspension. Thus, consumers don't have to shake or re-blend the dressing before use.

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Xanthan Gum for Smoother Ice Cream

As we explained, xanthan gum has many culinary uses for desserts. And just as it finds its way into gluten-free baking, xanthan gum is also required to make most types of ice cream on the market.

And while it's not added to ice cream due to its gluten-free properties, its presence is required for a smooth texture by reducing ice crystals. Though ice cream containing xanthan gum tastes like it's high in fat, it doesn’t contain heavy cream.

Xanthan gum can be added to any type of sorbet, sherbet, or ice cream to create a creamy textured ice cream that's both low in fat and suitable for vegans. The process of using xanthan in ice cream recipes is easy. The powder is mixed directly into the mixing bowl as outlined by the recipe.

In most cases, the amount of xanthan gum required is calculated by multiplying the number of liquid quarts in the ice cream by 0.25. This calculation should give the exact amount of xanthan needed for the recipe. For example, if a recipe calls for two quarts of liquid, 2 x 0.25 is 0.5 or half a teaspoon of xanthan gum.

When it comes to adding xanthan gum to ice cream, be sure to measure out the required amount and place it in a saltshaker. Then, whisk the base ingredient for the ice cream with one hand while shaking the xanthan in the bowl with the other until all the xanthan gum is dissolved into the ice cream base. After that, it's a matter of pouring the ice cream into a container and allowing it to freeze.

Try Xanthan Gum Yourself

You might like to tray a packet of xanthan gum for yourself. You will be glad you did.

Key Takeaways

Ultimately, xanthan gum is a versatile, gluten-free, vegan product with no taste or odor, making it a great addition to many recipes. Just be sure to measure out the right amount and follow all instructions. Doing so will produce a tasty dish with the perfect balance of texture and flavors! An excellent source of xanthan gum is available through Cape Crystal Brands.

For Further Reading:

Hydrocolloid: Xanthan Gum

Is Xanthan Gum Safe for Dogs?

Xanthan Gum in Recipes: Ultimate Guide

Xanthan Gum Uses

Xanthan Gum: Elevating Consistency and Mouthfeel in Culinary Delicacy

Xanthan Gum: Perfecting Consistency and Flavor – Cape Crystal Brands

Buy Xanthan Gum

Xanthan Gum in Recipes - Your Ultimate Guide (8)

Xanthan Gum in Recipes - Your Ultimate Guide (2024)

FAQs

What does xanthan gum do in a recipe? ›

Xanthan Gum adds thickness and viscosity to gluten-free breads and other baked goods. Without xanthan gum, your gluten-free baked goods would be dry, crumbly and flat. Because xanthan gum is gluten-free and vegan, it's the preferred thickener for those home bakers with food allergies.

What happens if you put too much xanthan gum in a recipe? ›

The more xanthan gum powder added, the thicker your sauce will be. Just be careful not to add too much. Xanthan gum in large amounts will negatively impact the texture of your good and may cause digestive upset.

Can I omit xanthan gum from a recipe? ›

Skipping the Xanthan Gum

While the results will vary per recipe, most recipes that call for xanthan gum require it to maintain structure and rise. However, some recipes can be made successfully without xanthan gum, with an adequate amount of liquid, butter, eggs and oil, even if the recipe itself calls for it.

What does xanthan gum do to your body? ›

Xanthan gum swells in the intestine, which stimulates the intestine to push stool through. It also seems to slow the absorption of sugar from the digestive tract.

Why do people avoid xanthan gum? ›

Xanthan gum is relatively safe and may even have some health benefits. One potential side effect of consuming xanthan gum is that it can have a laxative effect. If you do have any type of digestive issues, this could make things worse or aggravate an already sensitive stomach.

When should you not use xanthan gum? ›

Summary: Premature infants and people with extreme allergies need to avoid xanthan gum. Also, those at risk of low blood sugar levels should avoid large doses of it.

Can I use cornstarch instead of xanthan gum? ›

Just replace xanthan gum with the same amount of cornstarch. Cornstarch makes an excellent thickener and is popular for stews and gravies. Swap it with xanthan gum in a 1:1 ratio.

What can I use instead of xanthan gum? ›

Even better, a lot of these options are actually easier to find than Xanthan gum, which can make them more affordable as well.
  • Psyllium Husks. ...
  • Corn Starch. ...
  • Ground Flax Seeds. ...
  • Chia Seeds. ...
  • Egg Whites. ...
  • Agar Agar. ...
  • Arrowroot Powder. ...
  • Konjac Powder.
Nov 2, 2023

What breaks down xanthan gum? ›

Generally, xanthan gum ingredients can dissolve in cold water, hot water is also good, but after heating to 90 degrees, it will significantly reduce the viscosity of the xanthan gum components.

What is a substitute for 1 teaspoon of xanthan gum? ›

To use: Use 1 tsp konjac powder for every 1 tsp xanthan gum. You may need to adjust by adding extra konjac powder if you feel you need more thickening. Best used for: Thickening agent for soups, stews, jellies and more.

Which is better psyllium husk or xanthan gum? ›

But first, here's another important thing you should keep in mind: psyllium husk isn't the best binder to use in bakes like cakes, cookies, muffins, cupcakes, brownies and pastry. Instead, I recommend that you use xanthan gum in such bakes, as it gives them a much better texture.

Can xanthan gum replace eggs in baking? ›

Xanthan gum

It's used in foods as a binding agent and thickener. With Xanthan Gum, a little goes a long way – to replace one egg, whip together 1/4 teaspoon of xanthan gum in 1/4 cup water. Best used for: muffins, cakes and savoury dishes.

What foods are high in xanthan gum? ›

“Food that contains xanthan gum includes canned soups, gravies and sauces, salad dressing, bakery goods, syrups and many gluten-free products,” explains Keri Gans, a registered dietitian and Forbes Health Advisory Board member, based in New York City.

Is xanthan gum inflammatory? ›

Conclusion. The continuous use of xanthan gum triggered a pro-inflammatory response, promoting an increase in pro-inflammatory cytokines in the adipose tissue, but it did not have an effect on the tumor development in the animals inoculated with Walker 256 tumor cells.

Does xanthan gum expire? ›

1. Gum arabic and Xanthan gum products typically have a shelf life of three (3) years when stored in a cool, dry place at ambient temperatures and relative humidities of <60%. This also includes blends and agglomerated versions of any combination of the two items.

What does xanthan gum replace in baking? ›

So, in order to prevent your gluten free bakes from crumbling away to nothing, you need to replace the gluten with an alternative binder – and in most cases, that binder will be XANTHAN GUM.

Does xanthan gum make a difference? ›

Xanthan gum is a substance used in making some foods and medications. It has different effects in these products: It can add thickness, keep textures from changing, and hold ingredients in place.

References

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