Vegan Fried Rice with Sriracha Tempeh Recipe | ChefDeHome.com (2024)

Diet Info: DF GF F LF Na LS VG V Fa

Vegan fried rice with crunchy vegetables, and crispy garlic Sriracha marinated tempeh. Loaded with plant-based vegan protein, and also gluten free.

Not only that! Just 20-25 minutes start to finish!

Fried rice are my favorite for nothing!

These are BEST for ditch-delivery-dinner on busy weekdays. A batch of cooked rice, protein, veggies, and spices get magic-bath in wok and turn into a scrumptious meal.

My favorite part? Kitchen smells like - waiting for order in Asian Restaurant!!

Vegan Fried Rice with Sriracha Tempeh Recipe | ChefDeHome.com (1)

These days, whenever I open my recipe drafts, I land on a summer salad. I don't want you to miss any of those salads.. However, today I decided to skip salad and bring to you this protein packed summer meal - Vegetarian Fried Rice with Crispy Tempeh. ( with extra emphasis on Tempeh).If you have never tried Tempeh because it tastes boring then this recipe will be game changer! Not only that, spicy fried rice loaded with crunchy veggies, seasoned with soy, sriracha, and fresh lime juice are to-die for.

Oh, and you can tone down the spices and pack for kiddo's lunch. (hint hint)

Vegan Fried Rice with Sriracha Tempeh Recipe | ChefDeHome.com (2)

Why Tempeh and Why not Tofu?

First, I would say, be my guest, replace temph with tofu and you will not regret a thing. This Fried Rice recipe is very versatile and simple. You can even replace both, tempeh and tofu, with some lean protein such as white meat chicken or shrimp. When Vishal is not in mood of veggies, his favorite are these Shrimp Fried Rice.

Why I chose Tempeh?

Good question! First because it packed with vegetarian protein. Can you believe, a cup of tempeh has about 31 grams of protein? Second because I wanted to share with you, right way to cook and add lots of flavor to tempeh. When Vishal opt for Shrimp Fried Rice, I often add some crispy fried tempeh in my share. A serving of protein never hurts.

If you are new to tempeh? It is a soy product, near cousin of Tofu, and is made of controlled fermented soy beans pressed into a block. I always have tofu in refrigerator for those last-minute curry requests or when we are on no-meat diet. Tofu is like a sponge which absorbs any flavor very quickly. Tempeh absorbs flavor too but need some tricks to make it taste right.Honestly, for this reason, it took me some time to try Tempeh..

Vegan Fried Rice with Sriracha Tempeh Recipe | ChefDeHome.com (3)

How to Cook Tempeh?

The best way to cook tempeh is baking or searing on hot griddle/pan. This is where my fried rice recipe naturally works to make tempeh cook perfectly. I use wok to fry rice. Just like meat or tofu, before frying rice, I cook *marinated tempeh in hot wok. This caramelize the marinate and skin of tempeh, and make tempeh delicious, and spongy with sealed-in marinate.

The best way to make tempeh flavorful is marination. Just like poultry or meat, marinated tempeh tastes way more delicious and flavorful. To marinate tempeh, I used mixture of soy sauce, sriracha, and fresh lime juice. I used the leftover marinade later for fried rice. Longer marination will make tempeh more flavorful.

The best thing I like about veggie fried rice, or these vegan fried rice, or veggie rice in general is that I can throw-in any vegetables of my choice. Like today, I picked green peas, celery, carrots, corn, and green beans. This veggie medley keeps changing depending upon fresh produce in fridge.

Vegan Fried Rice with Sriracha Tempeh Recipe | ChefDeHome.com (4)

Other than a flexible no-brainer, vegetable fried rice are great for few more reasons:
1) These make great side dish.
2) Vegetarian or not, vegetarian rice everyone enjoys.
3) Vegetarian rice travel well and are perfect to cover vegetarian guests in BBQ or Potluck party. So what if it is a BBQ party, no guest should feel neglected. Don't you think?

Remember, good food makes everyone feel at home. :)

If you are on-board, here are few fried rice or simply vegetarian rice recipes from CDH:

1) Kimchi Fried Rice
2) Brown Rice and Mushroom Salad
3) Vegan Tofu Scramble Rice
4) Cilantro Lime Rice
5) Spanish Tomato Rice
6) Yogurt Rice

Vegan Fried Rice with Sriracha Tempeh Recipe | ChefDeHome.com (5)

With this delicious thought I take your leave. I see you soon with another delicious recipe.

-Savita

Vegan Fried Rice with Sriracha Tempeh

5 (1 review)

Vegan Fried Rice with Sriracha Tempeh Recipe | ChefDeHome.com (6)

Total Time: Prep Time: Cook Time: Cuisine: Asian () Difficulty: Easy

Yields: 2-3 Servings - Serves: 3

(Total time does not include tempeh marination time. )

Ingredients

Smart Swap: Replace Tempeh with Tofu or Mushrooms!

Directions

  • Vegan Fried Rice with Sriracha Tempeh Recipe | ChefDeHome.com (7) 1.In a plastic bag or bowl, mix soy sauce, vinegar, with a tablespoon Sriracha and 1 teaspoon minced garlic. add diced tempeh, massage in marinade and set aside. Marinate it for 25 mins to overnight.

    Vegan Fried Rice with Sriracha Tempeh Recipe | ChefDeHome.com (8) 2.Heat a wok or wide heavy bottom sauté pan. Add a tablespoon oil. When oil gets hot, add tempeh (reserve marinade) and sauté until it is crispy caramelized from all sides. Remove in a plate. Set aside.

  • Vegan Fried Rice with Sriracha Tempeh Recipe | ChefDeHome.com (9) 3.Add remaining oil in wok. When hot, add ginger, garlic and white of green onion. Sauté until onions are soft. Add mixed vegetables with pinch of salt. Sauté until veggies are crisp tender.

    Vegan Fried Rice with Sriracha Tempeh Recipe | ChefDeHome.com (10) 4.Add rice, followed by marinade, white pepper, remaining Sriracha.

  • Vegan Fried Rice with Sriracha Tempeh Recipe | ChefDeHome.com (11) 5.Cook for 3 minutes or until rice are fried and have picked color from sauce. Mix in cooked temph and heat it through.

    Vegan Fried Rice with Sriracha Tempeh Recipe | ChefDeHome.com (12) 6.Taste and adjust salt. Add in green part of onion. and garnish with chopped cilantro. Serve with lime wedge on side. Enjoy!

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Vegan Fried Rice with Sriracha Tempeh Recipe | ChefDeHome.com (2024)

FAQs

Do you need to boil tempeh before frying? ›

Before using tempeh in any recipe, you can soften its bitter flavor by simmering the cubes for a couple minutes in the microwave or in a saucepan on the stove. An alternative to simmering: set a steamer basket in a pot and steam the cubes for 10 to 15 minutes.

How to make tempeh juicy? ›

Use any marinade you like, and be sure to add some salt as well. Marinades are typically made up of 3 components: acid, oil, and additional flavors. Acids, such as vinegar or citrus juice, begin to break down the proteins so they're tender and absorb more flavor. Oil keeps the protein — in this case, tempeh — moist.

How do you cook tempeh without killing probiotics? ›

Doesn't cooking tempeh kill the good bacteria? Just on the outside. As long as the internal temperature doesn't get too hot the probiotic stimulators will remain alive. That's why we recommend you don't cook in the microwave.

How do you cook tempeh so it's not bitter? ›

But both of them can create bitter tastes in fermented foods. Luckily, throwing tempeh into a steam bath before cooking with it helps to purge the flavours these food-fermenting organisms can leave behind.

Is tempeh better for you than tofu? ›

It is less processed than tofu, and has a slightly higher protein content. They both do contain some of the same nutrients such as iron, calcium, potassium and magnesium. Tofu may have more selenium and zinc, but Tempeh may have more B vitamins. Both are healthy and contain some of the same nutrients.

How do you add flavor to tempeh? ›

Liquid Smoke, Smoked Paprika, and Black Pepper, to add more umami-goodness, a touch of Maple Syrup, to help caramelize the Tempeh, and some Vegetable Bouillon (or Veggie Broth) for extra liquid and flavor.

Why add vinegar to tempeh? ›

The acid from the vinegar helps to prevent the growth of unwanted bacteria. Add the tempeh starter: Sprinkle the tempeh starter over the beans and mix well to evenly distribute the starter throughout the beans.

When preparing a dish with tempeh What first step is recommended? ›

Don't skip this step! Steaming tempeh before baking or grilling it helps it soak up a marinade and infuse it with extra flavor. Steam the cubes for 10 minutes, and whisk together a marinade while they cook.

How do you know when tempeh is done? ›

And over the next day or so, the mycelium will start to completely cover the beans. Eventually the mold will completely envelop the beans and you'll end up with a solid cake of mold and soybeans. Your tempeh is now done!

Can I eat tempeh raw? ›

Unlike other fermented foods, tempeh cannot be eaten raw. It must be cooked, which deactivates the culture, meaning it is not, technically, probiotic. However, it does contain plenty of prebiotics, like fiber, which promote gut health by feeding the good bacteria in your system.

Is it better to steam or boil tempeh? ›

For Flavor

This is because they've continued to slowly ferment over time. Steaming tempeh will remove some of those by-products, giving it a more neutral flavor. This is great if you find the flavor off-putting, but it also helps in recipes where you want to let other flavors shine.

Do you have to cook tempeh before eating? ›

Unlike other fermented foods, tempeh cannot be eaten raw. It must be cooked, which deactivates the culture, meaning it is not, technically, probiotic. However, it does contain plenty of prebiotics, like fiber, which promote gut health by feeding the good bacteria in your system.

Should you boil tempeh before marinating? ›

Don't skip this step! Steaming tempeh before baking or grilling it helps it soak up a marinade and infuse it with extra flavor. Steam the cubes for 10 minutes, and whisk together a marinade while they cook.

Is it OK to boil tempeh? ›

Boiling tempeh helps to break down its fibrous texture, making it softer and more palatable. Additionally, boiling can help remove any potential bitterness and impart flavors from the broth or marinade. Boiling is also a convenient cooking method, as it requires minimal effort and preparation.

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