Greek Dolmades, Stuffed Grape Leaves Recipe | Hank Shaw (2024)

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4.89 from 9 votes

By Hank Shaw

July 08, 2019 | Updated July 17, 2020

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Every year, in early summer, I think about making Greek dolmades, also known as stuffed grape leaves. Dolmades are one of the best vehicles for all sorts of tasty fillings, and there are versions of stuffed grape leaves all over the Mediterranean.

The reason is because wine grapes grow all over the area, and, when you grow grapes of any kind, you have excess vines and leaves from each year’s new growth. As you trim your vines, you save the leaves to make stuffed grape leaves fresh, or you preserve them for later.

Greek Dolmades, Stuffed Grape Leaves Recipe | Hank Shaw (2)

Incidentally, here is my method for preserved grape leaves. And you can of course buy preserved grape leaves, which is what most people do.

Greek Dolmades made with fresh leaves are better than those made with canned ones, so it might be worth it to see if any grapes live near you. Wild grape leaves are perfectly good to use, and some species kick out huge leaves perfect for stuffing.

What to stuff in your grape leaves? Really whatever you want. I’ve seen recipes for bulgur wheat fillings, ground meat, pumpkin, fish, mushrooms, and, most often, rice. This recipe is for vegetarian, rice-and-herb stuffed grape leaves.

Why? Because I like snacking on cold or room temperature dolmades. And meat or fish filled grape leaves aren’t terribly good cold. The general rule with this sort of stuffed grape leaves is to mix the rice with lots of fresh herbs, as well as something else to make it interesting. Sometimes small berries or bits of fruit, sometimes nuts, sometimes a bit of different vegetables.

INGREDIENTS

The Persian stuffed grape leaves I get at my local restaurant always have semi-dried barberries on them, little bright bursts of tart-sweetness. I don’t happen to have any, but I do have dried Sierra Nevada blueberries, which are much smaller than store-bought, and dry to a leathery consistency well.

Greek Dolmades, Stuffed Grape Leaves Recipe | Hank Shaw (3)

You can use any small, tart berry. Other good choices would be lingonberries, other small wild blueberries, red huckleberries, agarita berries, and, of course, actual barberries.

The herb choice is also up to you. I used mountain pennyroyal, a local species of “wild oregano,” as well as parsley and chives from the yard. In general, you want a mint-like thing, an oregano-like thing, and a chive-like thing. And it’s always good to add parsley. You have all sorts of choices depending on where you live.

A word on the rice. You absolutely must use medium- or short-grain rice if you want to eat your stuffed grape leaves cold. Cold long-grain rice, which is the most common rice sold in the United States, will taste like cardboard nails in your mouth if you eat it cold. Look for sushi rice or arborio instead.

Greek Dolmades, Stuffed Grape Leaves Recipe | Hank Shaw (4)

MAKING GREEK DOLMADES

Now, on to making your stuffed grape leaves. It’s easy, but there is a bit of a system you need to learn first. It should only take you a few leaves to get it down.

First, you will mix your uncooked rice with everything else. Yes, uncooked. The rice gets cooked later, when your dolmades are all made. Have that nearby.

If you are using fresh grape leaves, boil them first for about 2 minutes, so they turn army green and soften. If you are using canned, just carefully take them out of the jar or can and unfold them. Preserve grape leaves are more fragile than fresh ones.

Don’t toss any ripped leaves! You will use them to line the pot you cook the dolmades in.

Greek Dolmades, Stuffed Grape Leaves Recipe | Hank Shaw (5)

Lay a grape leaf vein side up, facing away from you. Spoon some mixture onto the leaf. How much? Usually about a tablespoon, but your leaves will all be different sizes.

Fold the bottom of the leaf up over the filling, then fold in the sides — this is basically the same as folding a burrito. Tightly roll the grape leaf up toward the point, then set it, seam side down, into your pot lined with grape leaves. Repeat until you’ve used all your filling.

We did a little video on how to stuff grape leaves here.

Greek Dolmades, Stuffed Grape Leaves Recipe | Hank Shaw (6)

COOKING AND EATING STUFFED GRAPE LEAVES

You cook your stuffed grape leaves by adding water, olive oil and lemon juice, then simmering them until the rice has absorbed all the water. Let them cool in the pot to absorb any excess water or steam, then serve hot at first, then cool thereafter.

Once made, dolmades will keep for a week or more in the fridge.

4.89 from 9 votes

Greek Dolmades

This is a basic recipe for vegetarian stuffed grape leaves with short-grain rice and lots of herbs. See the notes above for details on making your dolmades.

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Course: Appetizer, Snack

Cuisine: Greek

Servings: 10 people

Author: Hank Shaw

Prep Time: 45 minutes minutes

Cook Time: 1 hour hour

Total Time: 1 hour hour 45 minutes minutes

Ingredients

  • Roughly 50 grape leaves
  • 1 1/2 cups short- or medium-grain rice, such as sushi or arborio
  • 2 shallots, minced
  • 2 garlic cloves, minced
  • 2 tablespoons minced fresh parsley
  • 2 tablespoons minced fresh mint
  • 2 tablespoons minced fresh chives
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground cinnamon
  • 3 tablespoons dried tart berries (optional)
  • Salt and black pepper
  • 2/3 cup olive oil
  • 1 teaspoon sugar
  • 2 lemons, zest grated and juiced

Instructions

  • Pour boiling water over the rice and stir well until the water is milky. Drain the rice and rinse it well. Add the shallots, garlic, parsley, mint, chives, allspice, coriander, cinnamon and the berries, if you are using them. If you are zesting the lemons, add the grated zest, too. Mix well and set in a bowl.

  • Line a shallow pot with grape leaves; this prevents the stuffed grape leaves from sticking to the pot. Stuff the grape leaves as described above, tucking them in snugly into the pot. If you have gaps, it's nice to put in a garlic clove, which adds some flavor, and is tasty once cooked.

  • Once you have all the grape leaves in the pot -- and it is perfectly OK to add them in layers -- dissolve enough salt into 2 cups of water to make it salty, about a tablespoon, and then dissolve the sugar in the water. Pour this over the stuffed grape leaves. Then pour over the olive oil and the lemon juice.

  • Set a plate over the dolmades so they don't unravel during cooking. Cover the pot and bring to a gentle simmer. Cook this way for 50 minutes. Turn off the heat and wait at least 20 minutes before eating. If you want, spoon some pickled berries over your stuffed grape leaves when you serve them.

Video

Nutrition

Calories: 249kcal | Carbohydrates: 28g | Protein: 2g | Fat: 15g | Saturated Fat: 2g | Sodium: 3mg | Potassium: 79mg | Fiber: 2g | Sugar: 1g | Vitamin A: 135IU | Vitamin C: 13.8mg | Calcium: 12mg | Iron: 1.6mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe? Tag me today!Mention @huntgathercook or tag #hankshaw!

Categorized as:
Appetizers and Snacks, Featured, Foraging, Greek, How-To (DIY stuff), Recipe

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About Hank Shaw

Hey there. Welcome to Hunter Angler Gardener Cook, the internet’s largest source of recipes and know-how for wild foods. I am a chef, author, and yes, hunter, angler, gardener, forager and cook. Follow me on Instagram and on Facebook.

Read More About Me

Greek Dolmades, Stuffed Grape Leaves Recipe | Hank Shaw (2024)

FAQs

What is the difference between dolmas and dolmades? ›

However, in English, "dolmas" is often used as a more generic term to refer to stuffed grape leaves from any region, while "dolmades" is specifically used to refer to the Greek version of the dish.

How to make grape leaves for dolmas? ›

Bring a large pot of unsalted water to a rolling boil and fill a large bowl two-thirds of the way full of ice water. Plunge the leaves in the boiling water and cook for one to two minutes, drain, and immediately transfer to the ice water to stop cooking. Drain again and lightly pat them dry before using.

What is the brine for grape leaves? ›

A general rule is 1/4 cup kosher salt to 1 quart of water. Get another large pot of water ready — this is what you will can the grape leaves in.

What are the best vine leaves for dolmades? ›

When cooking, it's important to use the correct ingredients, which is why many people ask, which grape varieties are best for making dolmades? The Sultana grape, also known as the Thompson seedless, is best grape variety with edible leaves used in making dolmades.

Are Greek dolmades healthy? ›

Dolma is a healthful choice for several reasons, aligning closely with the principles of the Mediterranean diet, known for its heart-healthy and anti-inflammatory properties.

Are Greek dolmas healthy? ›

Dolmades

Overall, grape leaves are both low in calories and high in fiber. They also have high amounts of vitamin A and vitamin K ( 17 ). Additionally, they have a very high antioxidant content. In fact, research suggests that grape leaves have 10 times the antioxidant activity of grape juice or pulp (18).

Are stuffed grape leaves good for you? ›

When filled with additional nutrition-rich ingredients, grape leaves are extra healthy. The fresh herbs and spices typically used to flavor the filling are rich in antioxidants, which help the body naturally fight against illness.

Can you eat uncooked grape leaves? ›

While stuffed grape leaves can be made with leaves harvested a few days earlier – which is how they are most commonly used – fresh leaves can be eaten without cooking and added to salads and other cold dishes. And by the way, some people say the leaves from red grapes are better for eating than those of green grapes.

Can you use any kind of grape leaves for dolmas? ›

Greek Dolmades made with fresh leaves are better than those made with canned ones, so it might be worth it to see if any grapes live near you. Wild grape leaves are perfectly good to use, and some species kick out huge leaves perfect for stuffing. What to stuff in your grape leaves? Really whatever you want.

How do you preserve grape leaves for stuffing? ›

Preserved Grape Leaves

Bring 1 cup of water to a boil and add salt, stir until salt is dissolved. Place the rolls of grape leaves in a clean and sterilized jar. Pour the hot brine over the grape leaves and screw on the lid. Place the grape leaves in the fridge, they will be ready for use in two weeks.

How long are stuffed grape leaves good for? ›

Stuffed, unbaked dolmas can be wrapped and frozen for up to 3 months. Cooked, cooled dolmas can be refrigerated for up to 5 days or frozen for up to 3 months.

How do you tenderize grape leaves? ›

Rinse grape leaves; let stand in warm water while preparing filling. NOTE: If leaves seem to be tough simmer for 10 minutes to soften.

Do you eat dolmades hot or cold? ›

Dolmas or dolmades are very versatile; they can be eaten cold or warm. Traditionally dolmas containing meat are eaten warm with a yogurt sauce that is lightly flavored with garlic. Rice filled dolmas are served cold with a drizzling of lemon juice and olive oil.

Is dolma Greek or Arab? ›

Dolmades are a food you will find in many variations in every area of Greece and in every season. The name 'dolma' has been borrowed by the Greeks from the Turks, however the food itself stems from ancient Greece. In ancient Greece, dolmades were called 'Thria' -Θρία- and were made with tender fig leaves!

What's the difference between grape leaves and dolmades? ›

Both dolma and dolmades are made of a rice mixture stuffed into rolled grape leaves and cooked until the leaves are tender. Dolma often have a bit of tomato in the cooking liquid, and dolmades often contain more herbs.

Are dolmades the same as grape leaves? ›

Stuffed grape leaves, also known as dolmas or dolmades, are arguably the most iconic Mediterranean food out there. Homemade dolmas are one of my personal favorites, they will always remind me of my mother's Mediterranean kitchen.

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